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Malai Shake


Energy (kcal) - 121

Protein (g) - 5.51

Carbohydrate (g) - 7.38

Fat (g) - 5.15

Khyati's Health-O-Meter Says:

Coconut malai is a soft rich tasting flesh of coconuts that provides instant relief in the heat. It is a  good source of energy and vitamins. Almonds are rich in valuable nutrients for the body like magnesium, vitamin E, calcium, phosphorus, and dietary fiber. It promotes healthy digestion, moisturizes skin, enhances energy, and improves brain power.

  • Thick coconut malai- 1 tbsp 
  • Milk - 1 cup 
  • Almonds - 3-4 pcs 
  • Ice cubes- 3-4 pcs 
Step 1 Blend the coconut malai, ice cubes and milk until it becomes smooth. Step 2 Pour it into a glass, and add some coconut malai on top. Step 3 Garnish with almonds and serve immediately.


10 FEB 2018


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