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Mamidikaya Pachi Pulusu Or Raw Mango Curry

VIEWS 78

Energy (kcal) - 96

Protein (g) - 1.1

Carbohydrate (g) - 15

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

The raw mangoes are loaded with vitamin C and B. The presence of oxalic acid, citric acid, succinic and malic acid gives it the sour taste. It also contains pectin.

INGREDIENTS:
  • Raw mango/ Kairi - 1
  • Onion - ½ small no. chopped
  • Dry red chillies - 1 no.
  • Green chillies slit - ½ no. 
  • Methi seeds - 1 tsp
  • Mustard seeds - 1/4th tsp
  • Cumin seeds - a pinch
  • Coriander - for garnishing
  • Curry leaves - a few
  • Water - ½ cup 
  • Salt - as per taste
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Boil the raw mango using 2 cups of water in a pressure cooker until it becomes soft and mushy.  Step 2 Once mango boiled removed them and coul it and remove mango pulp in a bowl and add ½ cup of water to it.  Step 3 In a small pan, heat ½ tsp of oil. Add mustard seeds, cumin seeds, methi seeds and allow them to splutter. Then add chopped onion, chopped green chillies, red chillies, and curry leaves. Saute for a minute and turn off the heat. Step 4 Add tempering into the mango pulp.  Step 5 Garnish with coriander and serve it.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Mamidikaya Pachi Pulusu Or Raw Mango Curry

Recipe Views:
78
Recipe Type:
vegan
Recipe Kcal:
96

Energy
(kcal)

1.1

Protein
(g)

15

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

The raw mangoes are loaded with vitamin C and B. The presence of oxalic acid, citric acid, succinic and malic acid gives it the sour taste. It also contains pectin.

INGREDIENTS:
  • Raw mango/ Kairi - 1
  • Onion - ½ small no. chopped
  • Dry red chillies - 1 no.
  • Green chillies slit - ½ no. 
  • Methi seeds - 1 tsp
  • Mustard seeds - 1/4th tsp
  • Cumin seeds - a pinch
  • Coriander - for garnishing
  • Curry leaves - a few
  • Water - ½ cup 
  • Salt - as per taste
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Boil the raw mango using 2 cups of water in a pressure cooker until it becomes soft and mushy.  Step 2 Once mango boiled removed them and coul it and remove mango pulp in a bowl and add ½ cup of water to it.  Step 3 In a small pan, heat ½ tsp of oil. Add mustard seeds, cumin seeds, methi seeds and allow them to splutter. Then add chopped onion, chopped green chillies, red chillies, and curry leaves. Saute for a minute and turn off the heat. Step 4 Add tempering into the mango pulp.  Step 5 Garnish with coriander and serve it.
Recipe Title: Mamidikaya Pachi Pulusu Or Raw Mango Curry
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 78
Recipe Type: vegan
Recipe Kcal:

Energy 96 (kcal), Protein 1.1 (g), Carbohydrate 15 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

The raw mangoes are loaded with vitamin C and B. The presence of oxalic acid, citric acid, succinic and malic acid gives it the sour taste. It also contains pectin.

INGREDIENTS:
  • Raw mango/ Kairi - 1
  • Onion - ½ small no. chopped
  • Dry red chillies - 1 no.
  • Green chillies slit - ½ no. 
  • Methi seeds - 1 tsp
  • Mustard seeds - 1/4th tsp
  • Cumin seeds - a pinch
  • Coriander - for garnishing
  • Curry leaves - a few
  • Water - ½ cup 
  • Salt - as per taste
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Boil the raw mango using 2 cups of water in a pressure cooker until it becomes soft and mushy.  Step 2 Once mango boiled removed them and coul it and remove mango pulp in a bowl and add ½ cup of water to it.  Step 3 In a small pan, heat ½ tsp of oil. Add mustard seeds, cumin seeds, methi seeds and allow them to splutter. Then add chopped onion, chopped green chillies, red chillies, and curry leaves. Saute for a minute and turn off the heat. Step 4 Add tempering into the mango pulp.  Step 5 Garnish with coriander and serve it.

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Mamidikaya Pachi Pulusu Or Raw Mango Curry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 78

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