
Mangalorean Chicken Curry
VIEWS 929Khyati's Health-O-Meter Says:
Chicken apart from being rich in protein, It is also high in retinol, alpha and beta-carotene, and lycopene, all derived from vitamin A, and all vital for healthy eyesight. Onions are a source of the strong antioxidant vitamin C that helps to combat the formation of free radicals known to cause cancer. The fatty acids in coconut milk are a natural antiseptic and may help treat dandruff, skin infections, wounds and dry, itchy skin. Coriander seeds are a great source of potassium, iron, vitamin A, K and C, folic acid, magnesium and calcium.
- Chicken -50g
- Curry leaves 2-3 nos.
- Turmeric powder a pinch
- Tamarind pulp- 1 Teaspoon
- Salt as per taste
- Coconut milk -10ml + 10ml water
- Oil -1/2 Teaspoon
- Onion -20g
- Garlic chopped- 2-3 nos
- Dry red chillies 2-3 nos
- Black pepper corns crushed- ¼ Teaspoon
- Cumin seeds -1/4 tsp
- Coriander seeds -1/4 tsp
- Cloves- 1 no
- Cinnamon- 1" piece
Mangalorean Chicken Curry - BY KHYATI RUPANI