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Mango Coconut Detox Water

VIEWS 540

Energy (kcal) - 49

Protein (g) - 1.1

Carbohydrate (g) - 11.5

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

Coconut water packed with electrolytes that help to regulate fluid balance, prevent dehydration and ensure muscle function. This is good for diabetes Mellitus and weight loss. Mangoes play an important role in reducing indigestion, excess acidity. It boosts immunity and maintains eye health as mangoes are rich in beta- carotene, a powerful antioxidant. While the cinnamon powder is loaded with antioxidants, anti-inflammatory properties. Pumpkin or chia seeds will add the volume of omega 3 and omega 6 fatty acids as well.

INGREDIENTS:
  • Coconut water - ¾ glass
  • Mango - 2 slices
  • Cinnamon powder - 1-2 pinches
  • Pumpkin seeds/chia seeds - 1 tsp
DIRECTIONS:
Step 1 Once you pour the coconut water in your glass add two slices of chopped mango cubes with 1-2 pinches of cinnamon powder. Step 2 Add the ice cubes and the pumpkin or chia seed to it and enjoy!

Mango Coconut Detox Water - BY KHYATI RUPANI

10 FEB 2018
VIEWS 540

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