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Mango Coconut Water

VIEWS 3626

Energy (kcal) - 72

Protein (g) - 0

Carbohydrate (g) - 14

Fat (g) - 0

Khyati's Health-O-Meter Says:

Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body. Mangoes are considered to be an extremely good food choice for dieters because it has high fiber content. The nutrients contained in mango juice include significant sources of vitamin A and vitamin C.

INGREDIENTS:

  • Mango pieces - 2-3 pieces
  • Coconut water - 100 ml 
  • Ginger juice - ½ tsp.
  • Lemon juice - 1tsp

DIRECTIONS:
Step 1 Combine the mango pieces, coconut water, and ginger juice in a cocktail shaker or mason jar filled with ice. Shake well, taste. Step 2 Fill small, chilled glasses with lots of ice cubes, and razor-thin slices of lime.  Step 3 Pour the mango coconut water into the prepared glasses, and finish with an extra squeeze of lemon if you like.
Recipe Category:
Healthy Drinks
Recipe Title:

Mango Coconut Water

Recipe Views:
3626
Recipe Type:
Veg
Recipe Kcal:
72

Energy
(kcal)

0

Protein
(g)

14

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body. Mangoes are considered to be an extremely good food choice for dieters because it has high fiber content. The nutrients contained in mango juice include significant sources of vitamin A and vitamin C.

INGREDIENTS:

  • Mango pieces - 2-3 pieces
  • Coconut water - 100 ml 
  • Ginger juice - ½ tsp.
  • Lemon juice - 1tsp

DIRECTIONS:
Step 1 Combine the mango pieces, coconut water, and ginger juice in a cocktail shaker or mason jar filled with ice. Shake well, taste. Step 2 Fill small, chilled glasses with lots of ice cubes, and razor-thin slices of lime.  Step 3 Pour the mango coconut water into the prepared glasses, and finish with an extra squeeze of lemon if you like.
Recipe Title: Mango Coconut Water
Recipe Category: Healthy Drinks
Recipe Views: 3626
Recipe Type: Veg
Recipe Kcal:

Energy 72 (kcal), Protein 0 (g), Carbohydrate 14 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body. Mangoes are considered to be an extremely good food choice for dieters because it has high fiber content. The nutrients contained in mango juice include significant sources of vitamin A and vitamin C.

INGREDIENTS:

  • Mango pieces - 2-3 pieces
  • Coconut water - 100 ml 
  • Ginger juice - ½ tsp.
  • Lemon juice - 1tsp

DIRECTIONS:
Step 1 Combine the mango pieces, coconut water, and ginger juice in a cocktail shaker or mason jar filled with ice. Shake well, taste. Step 2 Fill small, chilled glasses with lots of ice cubes, and razor-thin slices of lime.  Step 3 Pour the mango coconut water into the prepared glasses, and finish with an extra squeeze of lemon if you like.

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Mango Coconut Water - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3626

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