To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Mango Oats

VIEWS 2492

Energy (kcal) - 249

Protein (g) - 10.1

Carbohydrate (g) - 37

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds are rich in dietary fiber & omega-3 fatty acids, which helps in reducing bad cholesterol & lowers risk of heart attacks. Thus they have heart protective properties as well. Cow's milk is a rich source of calcium.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Soy or almond, or cow's milk - ½ cup
  • Mango (chopped) - ½ cup 
  • Chia seed - 1 tsp
  • Plain low-fat yogurt - 1 tbsp.
  • Ground cardamom -  ¼  tsp. 
DIRECTIONS:
Step 1 Mix the oats, milk, chia seeds and together in a jar (or another container.) Cover it and keep it in the fridge. Step 2 Blend chopped mango, cardamom and the yoghurt together until become smooth. Add in the jar, keep overnight. Step 3 In the morning, mix well and serve. ( top with cardamom, if desired ) 
Recipe Category:
Breakfast
Recipe Title:

Mango Oats

Recipe Views:
2492
Recipe Type:
Veg
Recipe Kcal:
249

Energy
(kcal)

10.1

Protein
(g)

37

Carbohydrate
(g)

4.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds are rich in dietary fiber & omega-3 fatty acids, which helps in reducing bad cholesterol & lowers risk of heart attacks. Thus they have heart protective properties as well. Cow's milk is a rich source of calcium.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Soy or almond, or cow's milk - ½ cup
  • Mango (chopped) - ½ cup 
  • Chia seed - 1 tsp
  • Plain low-fat yogurt - 1 tbsp.
  • Ground cardamom -  ¼  tsp. 
DIRECTIONS:
Step 1 Mix the oats, milk, chia seeds and together in a jar (or another container.) Cover it and keep it in the fridge. Step 2 Blend chopped mango, cardamom and the yoghurt together until become smooth. Add in the jar, keep overnight. Step 3 In the morning, mix well and serve. ( top with cardamom, if desired ) 
Recipe Title: Mango Oats
Recipe Category: Breakfast
Recipe Views: 2492
Recipe Type: Veg
Recipe Kcal:

Energy 249 (kcal), Protein 10.1 (g), Carbohydrate 37 (g), fat 4.6 (g).





Khyati's
Health-O-Meter Says:

Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds are rich in dietary fiber & omega-3 fatty acids, which helps in reducing bad cholesterol & lowers risk of heart attacks. Thus they have heart protective properties as well. Cow's milk is a rich source of calcium.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Soy or almond, or cow's milk - ½ cup
  • Mango (chopped) - ½ cup 
  • Chia seed - 1 tsp
  • Plain low-fat yogurt - 1 tbsp.
  • Ground cardamom -  ¼  tsp. 
DIRECTIONS:
Step 1 Mix the oats, milk, chia seeds and together in a jar (or another container.) Cover it and keep it in the fridge. Step 2 Blend chopped mango, cardamom and the yoghurt together until become smooth. Add in the jar, keep overnight. Step 3 In the morning, mix well and serve. ( top with cardamom, if desired ) 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mango Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2492

RELATED RECIPES

Fluffy Egg White Masala Omelette

A very fluffy omelette packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos.

Egg White Frittata

This recipe contains Sweet potatoes which are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate. Adding vegetables like carrot and peas increase vitamin and mineral content. Egg white and feta cheese are good sources of protein and calcium respectively and it makes the frittata more palatable. Fresh basil leaves in the recipe thus enhance the flavour of the frittata.

Greek Yogurt With Fruit

Dry fruits are tasty and healthy food option. Dry fruits can be a supporting system for a workout. Dry fruits take a long time to get digested, so you won't feel sluggish during a workout. Greek yogurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Fruit gives you antioxidants, to reduce free radicals created by exercise.