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Mango Oats

VIEWS 79

Energy (kcal) - 249

Protein (g) - 10.1

Carbohydrate (g) - 37

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds are rich in dietary fiber & omega-3 fatty acids, which helps in reducing bad cholesterol & lowers risk of heart attacks. Thus they have heart protective properties as well. Cow's milk is a rich source of calcium.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Soy or almond, or cow's milk - ½ cup
  • Mango (chopped) - ½ cup 
  • Chia seed - 1 tsp
  • Plain low-fat yogurt - 1 tbsp.
  • Ground cardamom -  ¼  tsp. 
DIRECTIONS:
Step 1 Mix the oats, milk, chia seeds and together in a jar (or another container.) Cover it and keep it in the fridge. Step 2 Blend chopped mango, cardamom and the yoghurt together until become smooth. Add in the jar, keep overnight. Step 3 In the morning, mix well and serve. ( top with cardamom, if desired ) 
Recipe Category:
Breakfast
Recipe Title:

Mango Oats

Recipe Views:
79
Recipe Type:
Veg
Recipe Kcal:
249

Energy
(kcal)

10.1

Protein
(g)

37

Carbohydrate
(g)

4.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds are rich in dietary fiber & omega-3 fatty acids, which helps in reducing bad cholesterol & lowers risk of heart attacks. Thus they have heart protective properties as well. Cow's milk is a rich source of calcium.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Soy or almond, or cow's milk - ½ cup
  • Mango (chopped) - ½ cup 
  • Chia seed - 1 tsp
  • Plain low-fat yogurt - 1 tbsp.
  • Ground cardamom -  ¼  tsp. 
DIRECTIONS:
Step 1 Mix the oats, milk, chia seeds and together in a jar (or another container.) Cover it and keep it in the fridge. Step 2 Blend chopped mango, cardamom and the yoghurt together until become smooth. Add in the jar, keep overnight. Step 3 In the morning, mix well and serve. ( top with cardamom, if desired ) 
Recipe Title: Mango Oats
Recipe Category: Breakfast
Recipe Views: 79
Recipe Type: Veg
Recipe Kcal:

Energy 249 (kcal), Protein 10.1 (g), Carbohydrate 37 (g), fat 4.6 (g).





Khyati's
Health-O-Meter Says:

Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds are rich in dietary fiber & omega-3 fatty acids, which helps in reducing bad cholesterol & lowers risk of heart attacks. Thus they have heart protective properties as well. Cow's milk is a rich source of calcium.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Soy or almond, or cow's milk - ½ cup
  • Mango (chopped) - ½ cup 
  • Chia seed - 1 tsp
  • Plain low-fat yogurt - 1 tbsp.
  • Ground cardamom -  ¼  tsp. 
DIRECTIONS:
Step 1 Mix the oats, milk, chia seeds and together in a jar (or another container.) Cover it and keep it in the fridge. Step 2 Blend chopped mango, cardamom and the yoghurt together until become smooth. Add in the jar, keep overnight. Step 3 In the morning, mix well and serve. ( top with cardamom, if desired ) 

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Mango Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 79

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