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Mango Smoothie Bowl

VIEWS 2316

Energy (kcal) - 250

Protein (g) - 7.15

Carbohydrate (g) - 46.8

Fat (g) - 4.95

Khyati's Health-O-Meter Says:

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers and strawberries and blueberries are great sources of vitamin c, so overall this smoothie bowl is not only delicious, it is super healthy too.

INGREDIENTS:
  • Mango - ½ no.
  • Banana - 1 no.
  • Honey - 2 tbsp
  • Ginger - 1 tsp
  • Lime Juice - 2 tsp.
  • Toppings:
  • Strawberries - 5 nos.
  • Blueberries - 5 nos.
  • Granola - 1 tbsp
  • Mango - ½ no.
  • chopped walnuts
  • chia seeds 
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.

Mango Smoothie Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2316

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