To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Mango Smoothie Bowl

VIEWS 2806

Energy (kcal) - 250

Protein (g) - 7.15

Carbohydrate (g) - 46.8

Fat (g) - 4.95

Khyati's Health-O-Meter Says:

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers and strawberries and blueberries are great sources of vitamin c, so overall this smoothie bowl is not only delicious, it is super healthy too.

INGREDIENTS:
  • Mango - ½ no.
  • Banana - 1 no.
  • Honey - 2 tbsp
  • Ginger - 1 tsp
  • Lime Juice - 2 tsp.
  • Toppings:
  • Strawberries - 5 nos.
  • Blueberries - 5 nos.
  • Granola - 1 tbsp
  • Mango - ½ no.
  • chopped walnuts
  • chia seeds 
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Category:
Breakfast
Recipe Title:

Mango Smoothie Bowl

Recipe Views:
2806
Recipe Type:
Veg
Recipe Kcal:
250

Energy
(kcal)

7.15

Protein
(g)

46.8

Carbohydrate
(g)

4.95

Fat
(g)

Khyati's
Health-O-Meter Says:

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers and strawberries and blueberries are great sources of vitamin c, so overall this smoothie bowl is not only delicious, it is super healthy too.

INGREDIENTS:
  • Mango - ½ no.
  • Banana - 1 no.
  • Honey - 2 tbsp
  • Ginger - 1 tsp
  • Lime Juice - 2 tsp.
  • Toppings:
  • Strawberries - 5 nos.
  • Blueberries - 5 nos.
  • Granola - 1 tbsp
  • Mango - ½ no.
  • chopped walnuts
  • chia seeds 
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Title: Mango Smoothie Bowl
Recipe Category: Breakfast
Recipe Views: 2806
Recipe Type: Veg
Recipe Kcal:

Energy 250 (kcal), Protein 7.15 (g), Carbohydrate 46.8 (g), fat 4.95 (g).





Khyati's
Health-O-Meter Says:

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers and strawberries and blueberries are great sources of vitamin c, so overall this smoothie bowl is not only delicious, it is super healthy too.

INGREDIENTS:
  • Mango - ½ no.
  • Banana - 1 no.
  • Honey - 2 tbsp
  • Ginger - 1 tsp
  • Lime Juice - 2 tsp.
  • Toppings:
  • Strawberries - 5 nos.
  • Blueberries - 5 nos.
  • Granola - 1 tbsp
  • Mango - ½ no.
  • chopped walnuts
  • chia seeds 
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mango Smoothie Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2806

RELATED RECIPES

Pomegranate Oats

The health benefits of pomegranate are numerous. They are good sources of vitamins; it includes vitamin A, C and E, as well as folic acid. It is also rich sources of antioxidants that help to fight against free radicals in the body. Pomegranate phytochemicals have blood pressure-reducing properties. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that is unable to be absorbed

Barnyard Idli

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which is makes it a healthy breakfast.

Fruit Yogurt Parfait

Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. it is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. muesli is rich in fiber which helps in constipation. Raisins have a high level of potassium which helps in hypertension. Yogurt is an amazing source of protein and calcium and these ingredients together makes this parfait tasty as well as healthy.