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Marrakesh

VIEWS 3097

Energy (kcal) - 170

Protein (g) - 7

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

This one-pot Moroccan stew is packed with spicy flavor and healthy vegetables. The chickpeas and varied vegetables are dense in plant proteins which repairs the damaged tissues in the body and also a great source of fuel to the body to burn the calories. In addition to this, a mix of spices adds on to the aromatic flavor as well as acts as anti-oxidants in preventing cancer.

INGREDIENTS:

  • Chickpeas (kabuli chana) - boiled - 25g
  • Onions - 30g
  • Olive oil - 1/2 tsp
  • Potatoes, peeled - 20g
  • Brinjals - 15g
  • Tomatoes - 20g
  • Carrots, cut into 1-inch cubes - 20 g 
  • Red pumpkin (bhopla/kaddu),cut into 1 inch pieces - 25g
  • Salt - to taste
  • Coriander powder - 1/4th tsp
  • Cumin powder - 1/4th tsp
  • Red chilli powder - 1/4th tsp
  • Black pepper powder - 1/4th tsp
  • Cinnamon powder - 1/4th tsp
  • Vegetable stock/plain water - 100 ml

DIRECTIONS:
Step 1 Heat oil in a non stick pan, add onions and saute.Add potatoes, carrots, red pumpkin and brinjals to the pan and stir. Add salt and mix well. Add coriander powder, cumin powder, red chilly powder, black pepper powder, a pinch of cinnamon powder and mix well .  Step 2 Add tomatoes, 1 cup water and vegetable stock.  Step 3 Add chickpeas and mix. When it comes to a boil, cover and cook till all vegetables are completely tender and the sauce has thickened. Step 4  Serve hot with couscous.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Marrakesh

Recipe Views:
3097
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

7

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

This one-pot Moroccan stew is packed with spicy flavor and healthy vegetables. The chickpeas and varied vegetables are dense in plant proteins which repairs the damaged tissues in the body and also a great source of fuel to the body to burn the calories. In addition to this, a mix of spices adds on to the aromatic flavor as well as acts as anti-oxidants in preventing cancer.

INGREDIENTS:

  • Chickpeas (kabuli chana) - boiled - 25g
  • Onions - 30g
  • Olive oil - 1/2 tsp
  • Potatoes, peeled - 20g
  • Brinjals - 15g
  • Tomatoes - 20g
  • Carrots, cut into 1-inch cubes - 20 g 
  • Red pumpkin (bhopla/kaddu),cut into 1 inch pieces - 25g
  • Salt - to taste
  • Coriander powder - 1/4th tsp
  • Cumin powder - 1/4th tsp
  • Red chilli powder - 1/4th tsp
  • Black pepper powder - 1/4th tsp
  • Cinnamon powder - 1/4th tsp
  • Vegetable stock/plain water - 100 ml

DIRECTIONS:
Step 1 Heat oil in a non stick pan, add onions and saute.Add potatoes, carrots, red pumpkin and brinjals to the pan and stir. Add salt and mix well. Add coriander powder, cumin powder, red chilly powder, black pepper powder, a pinch of cinnamon powder and mix well .  Step 2 Add tomatoes, 1 cup water and vegetable stock.  Step 3 Add chickpeas and mix. When it comes to a boil, cover and cook till all vegetables are completely tender and the sauce has thickened. Step 4  Serve hot with couscous.
Recipe Title: Marrakesh
Recipe Category: Soups And Stir Fries
Recipe Views: 3097
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 7 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

This one-pot Moroccan stew is packed with spicy flavor and healthy vegetables. The chickpeas and varied vegetables are dense in plant proteins which repairs the damaged tissues in the body and also a great source of fuel to the body to burn the calories. In addition to this, a mix of spices adds on to the aromatic flavor as well as acts as anti-oxidants in preventing cancer.

INGREDIENTS:

  • Chickpeas (kabuli chana) - boiled - 25g
  • Onions - 30g
  • Olive oil - 1/2 tsp
  • Potatoes, peeled - 20g
  • Brinjals - 15g
  • Tomatoes - 20g
  • Carrots, cut into 1-inch cubes - 20 g 
  • Red pumpkin (bhopla/kaddu),cut into 1 inch pieces - 25g
  • Salt - to taste
  • Coriander powder - 1/4th tsp
  • Cumin powder - 1/4th tsp
  • Red chilli powder - 1/4th tsp
  • Black pepper powder - 1/4th tsp
  • Cinnamon powder - 1/4th tsp
  • Vegetable stock/plain water - 100 ml

DIRECTIONS:
Step 1 Heat oil in a non stick pan, add onions and saute.Add potatoes, carrots, red pumpkin and brinjals to the pan and stir. Add salt and mix well. Add coriander powder, cumin powder, red chilly powder, black pepper powder, a pinch of cinnamon powder and mix well .  Step 2 Add tomatoes, 1 cup water and vegetable stock.  Step 3 Add chickpeas and mix. When it comes to a boil, cover and cook till all vegetables are completely tender and the sauce has thickened. Step 4  Serve hot with couscous.

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Marrakesh - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3097

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