To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Masala Bajra Roti

VIEWS 3740

Energy (kcal) - 80

Protein (g) - 2

Carbohydrate (g) - 17.6

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

Millet is a gluten-free grain, so bajra roti offers an alternative to trying if you're eliminating gluten from your diet. Bajra roti, full of protein, B vitamins and magnesium, is the best alternative to simply a wheat roti. High in B vitamins such as niacin, vitamin B6 and thiamine, they help metabolize carbohydrates, protein and fatty acids into energy. Also, magnesium supports one's metabolism for the better. Adding Indian spices/ masalas would make the bajra roti a tasty accompaniment with any vegetable, homemade chutney or vegetable raita.

INGREDIENTS:

  • Bajra flour - 2 tbsp
  • A pinch of turmeric powder
  • A pinch of chilli powder 
  • A pinch of asafoetida 
  • A pinch of cumin seeds  
  • Finely chopped coriander - a few
  • Salt -  to taste

DIRECTIONS:
Step 1 Combine together all the ingredients in a bowl and knead into a soft, smooth dough using enough water and keep aside.  Step 2 Knead again till smooth and divide the dough into equal portions.  Step 3 Rull out one portion of the dough and then circle. Step 4 Cook the roti on a non-stick tava (griddle) over a medium flame till both sides are gulden brown.  Step 5 Repeat with the remaining dough and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Masala Bajra Roti

Recipe Views:
3740
Recipe Type:
Veg
Recipe Kcal:
80

Energy
(kcal)

2

Protein
(g)

17.6

Carbohydrate
(g)

0.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Millet is a gluten-free grain, so bajra roti offers an alternative to trying if you're eliminating gluten from your diet. Bajra roti, full of protein, B vitamins and magnesium, is the best alternative to simply a wheat roti. High in B vitamins such as niacin, vitamin B6 and thiamine, they help metabolize carbohydrates, protein and fatty acids into energy. Also, magnesium supports one's metabolism for the better. Adding Indian spices/ masalas would make the bajra roti a tasty accompaniment with any vegetable, homemade chutney or vegetable raita.

INGREDIENTS:

  • Bajra flour - 2 tbsp
  • A pinch of turmeric powder
  • A pinch of chilli powder 
  • A pinch of asafoetida 
  • A pinch of cumin seeds  
  • Finely chopped coriander - a few
  • Salt -  to taste

DIRECTIONS:
Step 1 Combine together all the ingredients in a bowl and knead into a soft, smooth dough using enough water and keep aside.  Step 2 Knead again till smooth and divide the dough into equal portions.  Step 3 Rull out one portion of the dough and then circle. Step 4 Cook the roti on a non-stick tava (griddle) over a medium flame till both sides are gulden brown.  Step 5 Repeat with the remaining dough and serve hot.
Recipe Title: Masala Bajra Roti
Recipe Category: Cereals And Grains
Recipe Views: 3740
Recipe Type: Veg
Recipe Kcal:

Energy 80 (kcal), Protein 2 (g), Carbohydrate 17.6 (g), fat 0.4 (g).





Khyati's
Health-O-Meter Says:

Millet is a gluten-free grain, so bajra roti offers an alternative to trying if you're eliminating gluten from your diet. Bajra roti, full of protein, B vitamins and magnesium, is the best alternative to simply a wheat roti. High in B vitamins such as niacin, vitamin B6 and thiamine, they help metabolize carbohydrates, protein and fatty acids into energy. Also, magnesium supports one's metabolism for the better. Adding Indian spices/ masalas would make the bajra roti a tasty accompaniment with any vegetable, homemade chutney or vegetable raita.

INGREDIENTS:

  • Bajra flour - 2 tbsp
  • A pinch of turmeric powder
  • A pinch of chilli powder 
  • A pinch of asafoetida 
  • A pinch of cumin seeds  
  • Finely chopped coriander - a few
  • Salt -  to taste

DIRECTIONS:
Step 1 Combine together all the ingredients in a bowl and knead into a soft, smooth dough using enough water and keep aside.  Step 2 Knead again till smooth and divide the dough into equal portions.  Step 3 Rull out one portion of the dough and then circle. Step 4 Cook the roti on a non-stick tava (griddle) over a medium flame till both sides are gulden brown.  Step 5 Repeat with the remaining dough and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Masala Bajra Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3740

RELATED RECIPES

Barley And Mushroom Pulao

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Mushrooms are low in calories and a low GI food too, making this recipe perfect for diabetics and people who want to shed some kilos.

Zesty Quinoa Salad

Quinoa being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa contributes to keeping you fuller for longer but also would prevent one from overeating. Lemons and tomatoes are loaded with vitamin C, which has been known to ease fatigue, loss of appetite. Simply toss some veggies in the salad or add pieces of shredded chicken to it and use different types of garnish.

Mashed Avocado And Chickpea Sandwich

A smashed avocado & chickpea sandwich is the best evening snack and is so easy to prepare. This sandwich contains two main ingredients- chickpeas which are high in protein, increases satiety, and helps in weight loss, and Avocados which are rich in potassium, fiber, healthy fats such as MUFAs, which are beneficial for the heart,  and can help lower cholesterol and triglycerides levels. Adding whole wheat bread amps up the nutritional quality of the meal and contributes good amounts of fiber, thus relieving constipation. Savor this beautiful and healthy meal as a snack whenever in a hurry!