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Masala Bajra Roti

VIEWS 3090

Energy (kcal) - 80

Protein (g) - 2

Carbohydrate (g) - 17.6

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

Millet is a gluten-free grain, so bajra roti offers an alternative to trying if you're eliminating gluten from your diet. Bajra roti, full of protein, B vitamins and magnesium, is the best alternative to simply a wheat roti. High in B vitamins such as niacin, vitamin B6 and thiamine, they help metabolize carbohydrates, protein and fatty acids into energy. Also, magnesium supports one's metabolism for the better. Adding Indian spices/ masalas would make the bajra roti a tasty accompaniment with any vegetable, homemade chutney or vegetable raita.

INGREDIENTS:

  • Bajra flour - 2 tbsp
  • A pinch of turmeric powder
  • A pinch of chilli powder 
  • A pinch of asafoetida 
  • A pinch of cumin seeds  
  • Finely chopped coriander - a few
  • Salt -  to taste

DIRECTIONS:
Step 1 Combine together all the ingredients in a bowl and knead into a soft, smooth dough using enough water and keep aside.  Step 2 Knead again till smooth and divide the dough into equal portions.  Step 3 Rull out one portion of the dough and then circle. Step 4 Cook the roti on a non-stick tava (griddle) over a medium flame till both sides are gulden brown.  Step 5 Repeat with the remaining dough and serve hot.

Masala Bajra Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3090

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