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Masala Dalia
Khyati's Health-O-Meter Says:
When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content. Having at least one serving of whole grains such as cracked wheat every day lowers the risk of high cholesterol, cardiovascular disease, and high blood pressure.
INGREDIENTS:
- Broken wheat (dalia/lapsi),soaked - 30 g
- Ginger - ½ inch piece
- Green chillies - 1
- Onion ,chopped - 2 tbsp
- Oil - ½ tsp
- Cumin seeds - ½ tsp
- Turmeric powder - ¼ tsp
- Salt as per taste use minimum
- Green peas - 1 tbsp
- Tomato - 2 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
170
Energy
(kcal)
3
Protein
(g)
32
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content. Having at least one serving of whole grains such as cracked wheat every day lowers the risk of high cholesterol, cardiovascular disease, and high blood pressure.
INGREDIENTS:
- Broken wheat (dalia/lapsi),soaked - 30 g
- Ginger - ½ inch piece
- Green chillies - 1
- Onion ,chopped - 2 tbsp
- Oil - ½ tsp
- Cumin seeds - ½ tsp
- Turmeric powder - ¼ tsp
- Salt as per taste use minimum
- Green peas - 1 tbsp
- Tomato - 2 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 170 (kcal), Protein 3 (g), Carbohydrate 32 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content. Having at least one serving of whole grains such as cracked wheat every day lowers the risk of high cholesterol, cardiovascular disease, and high blood pressure.
INGREDIENTS:
- Broken wheat (dalia/lapsi),soaked - 30 g
- Ginger - ½ inch piece
- Green chillies - 1
- Onion ,chopped - 2 tbsp
- Oil - ½ tsp
- Cumin seeds - ½ tsp
- Turmeric powder - ¼ tsp
- Salt as per taste use minimum
- Green peas - 1 tbsp
- Tomato - 2 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Masala Dalia - BY KHYATI RUPANI