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Masala Dalia

VIEWS 2349

Energy (kcal) - 170

Protein (g) - 3

Carbohydrate (g) - 32

Fat (g) - 3

Khyati's Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content. Having at least one serving of whole grains such as cracked wheat every day lowers the risk of high cholesterol, cardiovascular disease, and high blood pressure.  

INGREDIENTS:

  • Broken wheat (dalia/lapsi),soaked  - 30 g
  • Ginger - ½  inch piece
  • Green chillies - 1
  • Onion ,chopped  - 2 tbsp
  • Oil - ½ tsp
  • Cumin seeds  -  ½ tsp
  • Turmeric powder  - ¼ tsp
  • Salt  as per taste use minimum 
  • Green peas - 1 tbsp
  • Tomato -  2 tbsp

DIRECTIONS:
Step 1 Chop the ginger finely. Cut green chillies and onion into small pieces.  Step 2 Heat oil in a non-stick pan, add cumin seeds and saute till light brown. Step 3 Add ginger, green chillies, and onion and saute till lightly culoured.  Step 4 Drain and add dalia to the pan and mix.  Step 5 Add turmeric powder, salt and mix well. Add green peas and 1 cups water and mix. Cover and cook on the low heat till done.  Step 6 Cut tomato into small pieces and add. Mix well and serve hot.

Masala Dalia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2349

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