Financial year-end offers!! Get an additional 10% off on booking a consultation with our experts. Click here          Please connect with us at:+917304802964 / +919820017056 to know more!

Masala Dalia

VIEWS 2492

Energy (kcal) - 170

Protein (g) - 3

Carbohydrate (g) - 32

Fat (g) - 3

Khyati's Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content. Having at least one serving of whole grains such as cracked wheat every day lowers the risk of high cholesterol, cardiovascular disease, and high blood pressure.  

INGREDIENTS:

  • Broken wheat (dalia/lapsi),soaked  - 30 g
  • Ginger - ½  inch piece
  • Green chillies - 1
  • Onion ,chopped  - 2 tbsp
  • Oil - ½ tsp
  • Cumin seeds  -  ½ tsp
  • Turmeric powder  - ¼ tsp
  • Salt  as per taste use minimum 
  • Green peas - 1 tbsp
  • Tomato -  2 tbsp

DIRECTIONS:
Step 1 Chop the ginger finely. Cut green chillies and onion into small pieces.  Step 2 Heat oil in a non-stick pan, add cumin seeds and saute till light brown. Step 3 Add ginger, green chillies, and onion and saute till lightly culoured.  Step 4 Drain and add dalia to the pan and mix.  Step 5 Add turmeric powder, salt and mix well. Add green peas and 1 cups water and mix. Cover and cook on the low heat till done.  Step 6 Cut tomato into small pieces and add. Mix well and serve hot.

Masala Dalia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2492

RELATED RECIPES

Puttu

Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.

Bean And Vegetable Brown Rice Risotto

This excellent recipe makes a perfect cereal pulse combination. High proteins coming from the red kidney beans and paneer along with the high fiber from the brown rice makes this an appetizing one. Not only would this risotto aid in weight loss but also make one feel full for a longer time.

Coriander Leaves Rice

Coriander rice is a tasty and simple recipe too. Some of the nutrients present in coriander, like linoleic acid, oleic acid, and ascorbic acid (vitamin-C) are very effective in reducing the level of bad cholesterol (LDL). It also helps in preventing nausea, vomiting, and other stomach disorders. Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.