info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Masala Dry Chicken

VIEWS 86
Print This

Energy (kcal) - 89

Protein (g) - 10

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form, makes it an ideal dish for weight management.

INGREDIENTS:
  • Boneless chicken - 50gms
  • Oil - ½ tsp
  • Ginger garlic paste - ½ tsp
  • Salt - as per taste
  • Black pepper powder - a pinch
  • Red chilli powder - a pinch
  • Cumin & coriander powder - 1 tsp
  • Coriander leaves [chopped] - 2 tsp
  • Lemon juice - 1 tsp
DIRECTIONS:
Step 1 Heat the oil in a medium pan.  Step 2 Add the garlic and ginger paste, salt, pepper and cook for 1 minute. Step 3 Now add the chicken and cook on high heat until the chicken becomes tender and turned from pink to white. Step 4 Now add all of the other spices including the coriander and cook on high heat for a ½minute. Step 5 Add a ¼ cup of water and turn down the heat and simmer for 5-7 minutes.   Step 6 Garnish with a little more chopped coriander and serve with chapatis/roti.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Masala Dry Chicken

    Recipe Views:
    86
    Recipe Type:
    Non Veg
    Recipe Kcal:
    89

    Energy
    (kcal)

    10

    Protein
    (g)

    2

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form, makes it an ideal dish for weight management.

    INGREDIENTS:
    • Boneless chicken - 50gms
    • Oil - ½ tsp
    • Ginger garlic paste - ½ tsp
    • Salt - as per taste
    • Black pepper powder - a pinch
    • Red chilli powder - a pinch
    • Cumin & coriander powder - 1 tsp
    • Coriander leaves [chopped] - 2 tsp
    • Lemon juice - 1 tsp
    DIRECTIONS:
    Step 1 Heat the oil in a medium pan.  Step 2 Add the garlic and ginger paste, salt, pepper and cook for 1 minute. Step 3 Now add the chicken and cook on high heat until the chicken becomes tender and turned from pink to white. Step 4 Now add all of the other spices including the coriander and cook on high heat for a ½minute. Step 5 Add a ¼ cup of water and turn down the heat and simmer for 5-7 minutes.   Step 6 Garnish with a little more chopped coriander and serve with chapatis/roti.
    Recipe Title: Masala Dry Chicken
  • Recipe Category: Chicken
    • Recipe Views: 86
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 89 (kcal), Protein 10 (g), Carbohydrate 2 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form, makes it an ideal dish for weight management.

    INGREDIENTS:
    • Boneless chicken - 50gms
    • Oil - ½ tsp
    • Ginger garlic paste - ½ tsp
    • Salt - as per taste
    • Black pepper powder - a pinch
    • Red chilli powder - a pinch
    • Cumin & coriander powder - 1 tsp
    • Coriander leaves [chopped] - 2 tsp
    • Lemon juice - 1 tsp
    DIRECTIONS:
    Step 1 Heat the oil in a medium pan.  Step 2 Add the garlic and ginger paste, salt, pepper and cook for 1 minute. Step 3 Now add the chicken and cook on high heat until the chicken becomes tender and turned from pink to white. Step 4 Now add all of the other spices including the coriander and cook on high heat for a ½minute. Step 5 Add a ¼ cup of water and turn down the heat and simmer for 5-7 minutes.   Step 6 Garnish with a little more chopped coriander and serve with chapatis/roti.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Masala Dry Chicken - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 86
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    May 13 2022

    Maki Sushi Rolls
    Sushi is a quick and easy source of protein. If you're looking for a high-protein meal or snack, choose tuna, salmon, which can have 20 or more grams of protein per roll. The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. Choose salmon, trout, and tuna if you're looking to get omega-3 fatty acids.
    May 13 2022

    Masor Tenga
    Masor Tenga is one of the famous Assamese dishes which has fish and Turai. Fish is the healthiest food on the planet. Fish is rich in omega 3 fatty acids which is good for heart, helps to lower blood pressure, reduce inflammation and blood clotting. Turai which is also known as ridge gourd is rich in fiber, vitamin C and Iron. It helps to reduce heat in the body, prevent skin infection and helps in weight loss. Tomato which is not only good for eyes but also it is good for skin, hair, and heart.
    May 13 2022

    Spicy Assamese Fish Curry
    Spicy Assamese fish curry is the most well-known curries in the Assam. Ladyfinger is rich in vitamin C thus help to improve immunity and also helps in weight loss. Fish is the healthiest food on the planet. Fish is rich in omega 3 fatty acids which is good for heart, helps to lower blood pressure, reduce inflammation and blood clotting. Aubergine (brinjal) is low in calories, high in fiber with no fat, which helps to protect the digestive tract and can lower bad cholesterol.
    © 2014 - 2024. www.balancenutrition.in
    Online Nutritionist Consultation