Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Masala Dry Chicken

VIEWS 2208

Energy (kcal) - 89

Protein (g) - 10

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form, makes it an ideal dish for weight management.

INGREDIENTS:
  • Boneless chicken - 50gms
  • Oil - ½ tsp
  • Ginger garlic paste - ½ tsp
  • Salt - as per taste
  • Black pepper powder - a pinch
  • Red chilli powder - a pinch
  • Cumin & coriander powder - 1 tsp
  • Coriander leaves [chopped] - 2 tsp
  • Lemon juice - 1 tsp
DIRECTIONS:
Step 1 Heat the oil in a medium pan.  Step 2 Add the garlic and ginger paste, salt, pepper and cook for 1 minute. Step 3 Now add the chicken and cook on high heat until the chicken becomes tender and turned from pink to white. Step 4 Now add all of the other spices including the coriander and cook on high heat for a ½minute. Step 5 Add a ¼ cup of water and turn down the heat and simmer for 5-7 minutes.   Step 6 Garnish with a little more chopped coriander and serve with chapatis/roti.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Masala Dry Chicken

    Recipe Views:
    2208
    Recipe Type:
    Non Veg
    Recipe Kcal:
    89

    Energy
    (kcal)

    10

    Protein
    (g)

    2

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form, makes it an ideal dish for weight management.

    INGREDIENTS:
    • Boneless chicken - 50gms
    • Oil - ½ tsp
    • Ginger garlic paste - ½ tsp
    • Salt - as per taste
    • Black pepper powder - a pinch
    • Red chilli powder - a pinch
    • Cumin & coriander powder - 1 tsp
    • Coriander leaves [chopped] - 2 tsp
    • Lemon juice - 1 tsp
    DIRECTIONS:
    Step 1 Heat the oil in a medium pan.  Step 2 Add the garlic and ginger paste, salt, pepper and cook for 1 minute. Step 3 Now add the chicken and cook on high heat until the chicken becomes tender and turned from pink to white. Step 4 Now add all of the other spices including the coriander and cook on high heat for a ½minute. Step 5 Add a ¼ cup of water and turn down the heat and simmer for 5-7 minutes.   Step 6 Garnish with a little more chopped coriander and serve with chapatis/roti.
    Recipe Title: Masala Dry Chicken
  • Recipe Category: Chicken
  • Recipe Views: 2208
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 89 (kcal), Protein 10 (g), Carbohydrate 2 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form, makes it an ideal dish for weight management.

    INGREDIENTS:
    • Boneless chicken - 50gms
    • Oil - ½ tsp
    • Ginger garlic paste - ½ tsp
    • Salt - as per taste
    • Black pepper powder - a pinch
    • Red chilli powder - a pinch
    • Cumin & coriander powder - 1 tsp
    • Coriander leaves [chopped] - 2 tsp
    • Lemon juice - 1 tsp
    DIRECTIONS:
    Step 1 Heat the oil in a medium pan.  Step 2 Add the garlic and ginger paste, salt, pepper and cook for 1 minute. Step 3 Now add the chicken and cook on high heat until the chicken becomes tender and turned from pink to white. Step 4 Now add all of the other spices including the coriander and cook on high heat for a ½minute. Step 5 Add a ¼ cup of water and turn down the heat and simmer for 5-7 minutes.   Step 6 Garnish with a little more chopped coriander and serve with chapatis/roti.

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Masala Dry Chicken - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2208

    RELATED RECIPES

    Chicken Kadhai

    A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form but in a limited amount due to its fat content.

    Mangalorean Chicken Curry

    Chicken apart from being rich in protein, It is also high in retinol, alpha and beta-carotene, and lycopene, all derived from vitamin A, and all vital for healthy eyesight. Onions are a source of the strong antioxidant vitamin C that helps to combat the formation of free radicals known to cause cancer. The fatty acids in coconut milk are a natural antiseptic and may help treat dandruff, skin infections, wounds and dry, itchy skin. Coriander seeds are a great source of potassium, iron, vitamin A, K and C, folic acid, magnesium and calcium.

    Fish In Low Fat Curry

    Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. Grilled sauteed fish in low-fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.