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Masala Dry Chicken

VIEWS 1854

Energy (kcal) - 89

Protein (g) - 10

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form, makes it an ideal dish for weight management.

INGREDIENTS:
  • Boneless chicken - 50gms
  • Oil - ½ tsp
  • Ginger garlic paste - ½ tsp
  • Salt - as per taste
  • Black pepper powder - a pinch
  • Red chilli powder - a pinch
  • Cumin & coriander powder - 1 tsp
  • Coriander leaves [chopped] - 2 tsp
  • Lemon juice - 1 tsp
DIRECTIONS:
Step 1 Heat the oil in a medium pan.  Step 2 Add the garlic and ginger paste, salt, pepper and cook for 1 minute. Step 3 Now add the chicken and cook on high heat until the chicken becomes tender and turned from pink to white. Step 4 Now add all of the other spices including the coriander and cook on high heat for a ½minute. Step 5 Add a ¼ cup of water and turn down the heat and simmer for 5-7 minutes.   Step 6 Garnish with a little more chopped coriander and serve with chapatis/roti.

Masala Dry Chicken - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1854

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