To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Masala Rajma

VIEWS 41

Energy (kcal) - 131

Protein (g) - 7.25

Carbohydrate (g) - 18.5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Kidney beans are an excellent source of fiber and low-fat ingredients, with protein and carbohydrates. Rich source of iron which is helpful during pregnancy and to anemia person. Vitamin C from tomatoes helps in absorption of iron. Anti-inflammatory properties of turmeric and ginger aids in digestion.

INGREDIENTS:
  • kidney Beans [rajma] - 3 tbsp
  • Onions - 2 tbsp
  • Garlic - ½ clove
  • Ginger - 1 tsp
  • Oil - ½ tsp 
  • Green chillies finely chopped - ½ no.
  • Red chilli powder - ¼ tsp 
  • Coriander powder - ¼ tsp 
  • Cumin powder - ¼ tsp 
  • Tomato pureed - 1 tomato
  • Salt - as per taste
  • Fresh coriander leaves chopped - 1 tsp 
  • Garam masala powder - ¼ tsp 
DIRECTIONS:
Step 1 Soak the kidney beans overnight in water with baking soda.  Step 2 Pressure cook Rajma. Grind onions, garlic, ginger into a smooth paste. Step 3 Heat oil in a pan. Add onion-ginger and garlic paste and saute it for a minute.  Step 4 Add red chilli powder, coriander powder, cumin powder and cook for a few minutes.  Step 5 Stir in the tomato puree and salt; mix them well. Covered and cook for 15-20 minutes.  Step 6 Add garam masala powder and water (as required); cover and cook for another 10-15 minutes.  Step 7 Garnish with coriander leaves and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Masala Rajma

Recipe Views:
41
Recipe Type:
Veg
Recipe Kcal:
131

Energy
(kcal)

7.25

Protein
(g)

18.5

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Kidney beans are an excellent source of fiber and low-fat ingredients, with protein and carbohydrates. Rich source of iron which is helpful during pregnancy and to anemia person. Vitamin C from tomatoes helps in absorption of iron. Anti-inflammatory properties of turmeric and ginger aids in digestion.

INGREDIENTS:
  • kidney Beans [rajma] - 3 tbsp
  • Onions - 2 tbsp
  • Garlic - ½ clove
  • Ginger - 1 tsp
  • Oil - ½ tsp 
  • Green chillies finely chopped - ½ no.
  • Red chilli powder - ¼ tsp 
  • Coriander powder - ¼ tsp 
  • Cumin powder - ¼ tsp 
  • Tomato pureed - 1 tomato
  • Salt - as per taste
  • Fresh coriander leaves chopped - 1 tsp 
  • Garam masala powder - ¼ tsp 
DIRECTIONS:
Step 1 Soak the kidney beans overnight in water with baking soda.  Step 2 Pressure cook Rajma. Grind onions, garlic, ginger into a smooth paste. Step 3 Heat oil in a pan. Add onion-ginger and garlic paste and saute it for a minute.  Step 4 Add red chilli powder, coriander powder, cumin powder and cook for a few minutes.  Step 5 Stir in the tomato puree and salt; mix them well. Covered and cook for 15-20 minutes.  Step 6 Add garam masala powder and water (as required); cover and cook for another 10-15 minutes.  Step 7 Garnish with coriander leaves and serve hot.
Recipe Title: Masala Rajma
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 41
Recipe Type: Veg
Recipe Kcal:

Energy 131 (kcal), Protein 7.25 (g), Carbohydrate 18.5 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Kidney beans are an excellent source of fiber and low-fat ingredients, with protein and carbohydrates. Rich source of iron which is helpful during pregnancy and to anemia person. Vitamin C from tomatoes helps in absorption of iron. Anti-inflammatory properties of turmeric and ginger aids in digestion.

INGREDIENTS:
  • kidney Beans [rajma] - 3 tbsp
  • Onions - 2 tbsp
  • Garlic - ½ clove
  • Ginger - 1 tsp
  • Oil - ½ tsp 
  • Green chillies finely chopped - ½ no.
  • Red chilli powder - ¼ tsp 
  • Coriander powder - ¼ tsp 
  • Cumin powder - ¼ tsp 
  • Tomato pureed - 1 tomato
  • Salt - as per taste
  • Fresh coriander leaves chopped - 1 tsp 
  • Garam masala powder - ¼ tsp 
DIRECTIONS:
Step 1 Soak the kidney beans overnight in water with baking soda.  Step 2 Pressure cook Rajma. Grind onions, garlic, ginger into a smooth paste. Step 3 Heat oil in a pan. Add onion-ginger and garlic paste and saute it for a minute.  Step 4 Add red chilli powder, coriander powder, cumin powder and cook for a few minutes.  Step 5 Stir in the tomato puree and salt; mix them well. Covered and cook for 15-20 minutes.  Step 6 Add garam masala powder and water (as required); cover and cook for another 10-15 minutes.  Step 7 Garnish with coriander leaves and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Masala Rajma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 41

RELATED RECIPES

Apple Peanut Butter Sandwich

Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. Peanut butter has protein as well as potassium which lowers the risk of high blood pressure, stroke and heart disease. Oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Paneer Bhurji (easy To Prepare)

This stir-fried crumbled paneer with chopped tomatoes, onions and light Indian spices is a delightful flavourful dish with a quick and hassle-free preparation. Paneer bhurji's great taste combined with its nutritional benefits makes it very popular in Indian homes. The nutritional value of paneer bhurji comes from its high protein content in paneer. 

Indonesian Gado Gado

This traditional Indonesian salad is an unusual combination of cool and spicy ingredients. Gado- Gado is rich in essential nutrients like carbohydrates, protein, fats, vitamins and also fibre. The protein in Gado-Gado mainly comes from bean sprouts. This dish has important nutrients needed by the body to build up, repair, and replace the tissues in our bodies. The fat comes mostly from the peanut sauce. The rest of the ingredients to make Gado-Gado are vegetables, which are rich sources of vitamins and fibres. Fibre helps the body with bowel function and helps prevent heart disease.