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Masala Rajma

VIEWS 2124

Energy (kcal) - 131

Protein (g) - 7.25

Carbohydrate (g) - 18.5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Kidney beans are an excellent source of fiber and low-fat ingredients, with protein and carbohydrates. Rich source of iron which is helpful during pregnancy and to anemia person. Vitamin C from tomatoes helps in absorption of iron. Anti-inflammatory properties of turmeric and ginger aids in digestion.

  • kidney Beans [rajma] - 3 tbsp
  • Onions - 2 tbsp
  • Garlic - ½ clove
  • Ginger - 1 tsp
  • Oil - ½ tsp 
  • Green chillies finely chopped - ½ no.
  • Red chilli powder - ¼ tsp 
  • Coriander powder - ¼ tsp 
  • Cumin powder - ¼ tsp 
  • Tomato pureed - 1 tomato
  • Salt - as per taste
  • Fresh coriander leaves chopped - 1 tsp 
  • Garam masala powder - ¼ tsp 
Step 1 Soak the kidney beans overnight in water with baking soda.  Step 2 Pressure cook Rajma. Grind onions, garlic, ginger into a smooth paste. Step 3 Heat oil in a pan. Add onion-ginger and garlic paste and saute it for a minute.  Step 4 Add red chilli powder, coriander powder, cumin powder and cook for a few minutes.  Step 5 Stir in the tomato puree and salt; mix them well. Covered and cook for 15-20 minutes.  Step 6 Add garam masala powder and water (as required); cover and cook for another 10-15 minutes.  Step 7 Garnish with coriander leaves and serve hot.


10 FEB 2018
VIEWS 2124


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