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Mashed Avocado And Chickpea Sandwich

VIEWS 18

Energy (kcal) - 253

Protein (g) - 8

Carbohydrate (g) - 35.4

Fat (g) - 10

Khyati's Health-O-Meter Says:

A smashed avocado & chickpea sandwich is the best evening snack and is so easy to prepare. This sandwich contains two main ingredients- chickpeas which are high in protein, increases satiety, and helps in weight loss, and Avocados which are rich in potassium, fiber, healthy fats such as MUFAs, which are beneficial for the heart,  and can help lower cholesterol and triglycerides levels. Adding whole wheat bread amps up the nutritional quality of the meal and contributes good amounts of fiber, thus relieving constipation. Savor this beautiful and healthy meal as a snack whenever in a hurry!

INGREDIENTS:
  • Avocado    2 slices
  • Chickpea 15 g
  • Curd (C) 2 tsp
  • Whole wheat bread 2 slices
  • Salt to taste
  • Pepper A pinch
DIRECTIONS:
Step 1 Rinse & drain the chickpeas. Place it on a paper towel and remove the outer skin. Step 2 In a bowl, smash the chickpeas and avocado together using a fork. Add in curd, salt and pepper and mix well. Step 3 Spread the mixture on the bread and have it as an evening snack.
Recipe Category:
Cereals And Grains
Recipe Title:

Mashed Avocado And Chickpea Sandwich

Recipe Views:
18
Recipe Type:
Veg
Recipe Kcal:
253

Energy
(kcal)

8

Protein
(g)

35.4

Carbohydrate
(g)

10

Fat
(g)

Khyati's
Health-O-Meter Says:

A smashed avocado & chickpea sandwich is the best evening snack and is so easy to prepare. This sandwich contains two main ingredients- chickpeas which are high in protein, increases satiety, and helps in weight loss, and Avocados which are rich in potassium, fiber, healthy fats such as MUFAs, which are beneficial for the heart,  and can help lower cholesterol and triglycerides levels. Adding whole wheat bread amps up the nutritional quality of the meal and contributes good amounts of fiber, thus relieving constipation. Savor this beautiful and healthy meal as a snack whenever in a hurry!

INGREDIENTS:
  • Avocado    2 slices
  • Chickpea 15 g
  • Curd (C) 2 tsp
  • Whole wheat bread 2 slices
  • Salt to taste
  • Pepper A pinch
DIRECTIONS:
Step 1 Rinse & drain the chickpeas. Place it on a paper towel and remove the outer skin. Step 2 In a bowl, smash the chickpeas and avocado together using a fork. Add in curd, salt and pepper and mix well. Step 3 Spread the mixture on the bread and have it as an evening snack.
Recipe Title: Mashed Avocado And Chickpea Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 18
Recipe Type: Veg
Recipe Kcal:

Energy 253 (kcal), Protein 8 (g), Carbohydrate 35.4 (g), fat 10 (g).





Khyati's
Health-O-Meter Says:

A smashed avocado & chickpea sandwich is the best evening snack and is so easy to prepare. This sandwich contains two main ingredients- chickpeas which are high in protein, increases satiety, and helps in weight loss, and Avocados which are rich in potassium, fiber, healthy fats such as MUFAs, which are beneficial for the heart,  and can help lower cholesterol and triglycerides levels. Adding whole wheat bread amps up the nutritional quality of the meal and contributes good amounts of fiber, thus relieving constipation. Savor this beautiful and healthy meal as a snack whenever in a hurry!

INGREDIENTS:
  • Avocado    2 slices
  • Chickpea 15 g
  • Curd (C) 2 tsp
  • Whole wheat bread 2 slices
  • Salt to taste
  • Pepper A pinch
DIRECTIONS:
Step 1 Rinse & drain the chickpeas. Place it on a paper towel and remove the outer skin. Step 2 In a bowl, smash the chickpeas and avocado together using a fork. Add in curd, salt and pepper and mix well. Step 3 Spread the mixture on the bread and have it as an evening snack.

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Mashed Avocado And Chickpea Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 18

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