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Mashed Cauliflower

VIEWS 1717

Energy (kcal) - 70

Protein (g) - 0

Carbohydrate (g) - 6

Fat (g) - 5

Khyati's Health-O-Meter Says:

Cauliflower is a great vegetable to include in the diet, naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that pose anti-cancer properties. 


  • Cauliflower[medium] [trimmed and cut into small florets] - 1 [6-7 cups]
  • Extra virgin olive oil - 1 tsp
  • Fine sea salt and ground black pepper, to taste

Step 1 Bring a large pot of salted water to a boil. Step 2 Add cauliflower and cook until very tender, about 10 minutes.  Step 3 Reserve ¼ cup of the cooking liquid and then drain well and transfer cauliflower to a food processor.  Step 4 Add oil and reserved water, 1 tbsp at a time, and puree until smooth. [Or, mash cauliflower with a potato masher]. Season with salt and pepper and serve.

Mashed Cauliflower - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1717


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