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Mashed Cauliflower

VIEWS 2097

Energy (kcal) - 70

Protein (g) - 0

Carbohydrate (g) - 6

Fat (g) - 5

Khyati's Health-O-Meter Says:

Cauliflower is a great vegetable to include in the diet, naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that pose anti-cancer properties. 

INGREDIENTS:

  • Cauliflower[medium] [trimmed and cut into small florets] - 1 [6-7 cups]
  • Extra virgin olive oil - 1 tsp
  • Fine sea salt and ground black pepper, to taste
 

DIRECTIONS:
Step 1 Bring a large pot of salted water to a boil. Step 2 Add cauliflower and cook until very tender, about 10 minutes.  Step 3 Reserve ¼ cup of the cooking liquid and then drain well and transfer cauliflower to a food processor.  Step 4 Add oil and reserved water, 1 tbsp at a time, and puree until smooth. [Or, mash cauliflower with a potato masher]. Season with salt and pepper and serve.
Recipe Category:
Miscellaneous
Recipe Title:

Mashed Cauliflower

Recipe Views:
2097
Recipe Type:
Veg
Recipe Kcal:
70

Energy
(kcal)

0

Protein
(g)

6

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Cauliflower is a great vegetable to include in the diet, naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that pose anti-cancer properties. 

INGREDIENTS:

  • Cauliflower[medium] [trimmed and cut into small florets] - 1 [6-7 cups]
  • Extra virgin olive oil - 1 tsp
  • Fine sea salt and ground black pepper, to taste
 

DIRECTIONS:
Step 1 Bring a large pot of salted water to a boil. Step 2 Add cauliflower and cook until very tender, about 10 minutes.  Step 3 Reserve ¼ cup of the cooking liquid and then drain well and transfer cauliflower to a food processor.  Step 4 Add oil and reserved water, 1 tbsp at a time, and puree until smooth. [Or, mash cauliflower with a potato masher]. Season with salt and pepper and serve.
Recipe Title: Mashed Cauliflower
Recipe Category: Miscellaneous
Recipe Views: 2097
Recipe Type: Veg
Recipe Kcal:

Energy 70 (kcal), Protein 0 (g), Carbohydrate 6 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Cauliflower is a great vegetable to include in the diet, naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that pose anti-cancer properties. 

INGREDIENTS:

  • Cauliflower[medium] [trimmed and cut into small florets] - 1 [6-7 cups]
  • Extra virgin olive oil - 1 tsp
  • Fine sea salt and ground black pepper, to taste
 

DIRECTIONS:
Step 1 Bring a large pot of salted water to a boil. Step 2 Add cauliflower and cook until very tender, about 10 minutes.  Step 3 Reserve ¼ cup of the cooking liquid and then drain well and transfer cauliflower to a food processor.  Step 4 Add oil and reserved water, 1 tbsp at a time, and puree until smooth. [Or, mash cauliflower with a potato masher]. Season with salt and pepper and serve.

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Mashed Cauliflower - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2097

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