
Masor Tenga is one of the famous Assamese dishes which has fish and Turai. Fish is the healthiest food on the planet. Fish is rich in omega 3 fatty acids which is good for heart, helps to lower blood pressure, reduce inflammation and blood clotting. Turai which is also known as ridge gourd is rich in fiber, vitamin C and Iron. It helps to reduce heat in the body, prevent skin infection and helps in weight loss. Tomato which is not only good for eyes but also it is good for skin, hair, and heart.
Masor Tenga - BY KHYATI RUPANI