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Masor Tenga

VIEWS 2398

Energy (kcal)- 82

Protein (g) - 12

Carbohydrate (g)- 3.1

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Masor Tenga is one of the famous Assamese dishes which has fish and Turai. Fish is the healthiest food on the planet. Fish is rich in omega 3 fatty acids which is good for heart, helps to lower blood pressure, reduce inflammation and blood clotting. Turai which is also known as ridge gourd is rich in fiber, vitamin C and Iron. It helps to reduce heat in the body, prevent skin infection and helps in weight loss. Tomato which is not only good for eyes but also it is good for skin, hair, and heart.

INGREDIENTS
  • Fish - 50 g
  • Turai (ridge gourd) - 25 g
  • Tomato chopped - 1 small 
  • Salt to taste
  • Red chilli powder - ¼ tsp
  • Oil - 1/2 tsp
  • Fenugreek seeds - ¼ tsp
  • Turmeric - a pinch
  • Lemon juice - ¼ tsp
  • Water - 3/4 cup
DIRECTIONS
Step 1 Marinate the fish with turmeric and salt for 10 minutes.  Step 2 Cook the marinated fish in a nonstick pan without oil.  Step 3 Once the fish is done keep the fish aside.  Step 4 Now in a pan heat ½ tsp oil add fenugreek seeds and chopped tomatoes. Step 5 Cook till the tomatoes are soft.  Step 6 Now add the ridge gourd pieces, add salt, red chilli powder, shallow fried fish and water and cook till done. Lastly, add lemon juice and serve it hot.

Masor Tenga - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2398

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