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Matcha Latte

VIEWS 1834

Energy (kcal) - 178

Protein (g) - 9

Carbohydrate (g) - 18

Fat (g) - 5

Khyati's Health-O-Meter Says:

Matcha latte tea boosts more antioxidant power than other tea varieties. In addition, matcha lowers cholesterol and blood pressure, enhance mood and cognitive functions, increases energy, promotes weight loss, and keeps blood sugar levels in check.

  • Matcha powder - 1.5 tsp 
  • Hot water - 2 tbsp 
  • Agave - 1/2 tbsp [optional] 
  • Frothed milk - 1 cup
Step 1 Take matcha in a cup and add hot water and mix. Add agave and stir. Then add frothed milk.


10 FEB 2018
VIEWS 1834


Sweet Potato Poshto

Poshto is a traditional Bengali recipe. The healthier modification is the addition of sweet potato, which has got numerous health benefits. These orange-hued delights are loaded with fiber, beta-carotene , vitamins A, B6, C, and Antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling up without getting weighed down.

Panchamel Dal

Panchmel dal is a mixture of five dals so it is rich in protein. Moong dal is extremely light and easy to digest. It is one of the low carb pulses. Chana dal contains zinc, folate, and calcium. It is low in fat and high in fiber. This recipe improves digestion.

Barley Greek Salad

Barley is a complete healthy package of vitamins, minerals and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fibre, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.