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Matcha Pistachio Butter

VIEWS 30

Energy (kcal) - 182

Protein (g) - 7

Carbohydrate (g) - 10

Fat (g) - 13

Khyati's Health-O-Meter Says:

Pistachios are of the most vitamin B6 rich foods, vitamin B6 is important for several functions, including blood sugar regulation and the formation of haemoglobin. Pistachios are rich in anti-oxidants, they are high in lutein and zeaxanthin, both promoting eye health. They are low in calories and have higher portions of amino acids as compared to other nuts.

INGREDIENTS:
  • Pistachios - 30g
  • Salt - ½ tsp
  • Matcha powder - 1 tsp 
  • Honey - 1 tsp 
DIRECTIONS:
Step 1 Blend the pistachios in a food processor until smooth. Step 2 Add the salt, matcha, and honey, and blend to incorporate. Step 3 Store in an airtight jar in the refrigerator for up to 6 months.
Recipe Category:
Miscellaneous
Recipe Title:

Matcha Pistachio Butter

Recipe Views:
30
Recipe Type:
vegan
Recipe Kcal:
182

Energy
(kcal)

7

Protein
(g)

10

Carbohydrate
(g)

13

Fat
(g)

Khyati's
Health-O-Meter Says:

Pistachios are of the most vitamin B6 rich foods, vitamin B6 is important for several functions, including blood sugar regulation and the formation of haemoglobin. Pistachios are rich in anti-oxidants, they are high in lutein and zeaxanthin, both promoting eye health. They are low in calories and have higher portions of amino acids as compared to other nuts.

INGREDIENTS:
  • Pistachios - 30g
  • Salt - ½ tsp
  • Matcha powder - 1 tsp 
  • Honey - 1 tsp 
DIRECTIONS:
Step 1 Blend the pistachios in a food processor until smooth. Step 2 Add the salt, matcha, and honey, and blend to incorporate. Step 3 Store in an airtight jar in the refrigerator for up to 6 months.
Recipe Title: Matcha Pistachio Butter
Recipe Category: Miscellaneous
Recipe Views: 30
Recipe Type: vegan
Recipe Kcal:

Energy 182 (kcal), Protein 7 (g), Carbohydrate 10 (g), fat 13 (g).





Khyati's
Health-O-Meter Says:

Pistachios are of the most vitamin B6 rich foods, vitamin B6 is important for several functions, including blood sugar regulation and the formation of haemoglobin. Pistachios are rich in anti-oxidants, they are high in lutein and zeaxanthin, both promoting eye health. They are low in calories and have higher portions of amino acids as compared to other nuts.

INGREDIENTS:
  • Pistachios - 30g
  • Salt - ½ tsp
  • Matcha powder - 1 tsp 
  • Honey - 1 tsp 
DIRECTIONS:
Step 1 Blend the pistachios in a food processor until smooth. Step 2 Add the salt, matcha, and honey, and blend to incorporate. Step 3 Store in an airtight jar in the refrigerator for up to 6 months.

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Matcha Pistachio Butter - BY KHYATI RUPANI

10 FEB 2018
VIEWS 30

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