Khyati's Health-O-Meter Says:
This recipe can be called the powerhouse of nutrition as they contain green peas. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. They are known to improve one's immunity, provide high energy and also have anti-aging properties. Their antioxidants and anti-inflammatory agents prevent or reverse insulin resistance. Accompanied with paneer, adds on to the protein and calcium content of the dish, making it a good vegetable to be had with hot roti for lunch or dinner.