To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Mattar Paneer

VIEWS 2163

Energy (kcal) - 168

Protein (g) - 8

Carbohydrate (g) - 11

Fat (g) - 5

Khyati's Health-O-Meter Says:

This recipe can be called the powerhouse of nutrition as they contain green peas. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. They are known to improve one's immunity, provide high energy and also have anti-aging properties. Their antioxidants and anti-inflammatory agents prevent or reverse insulin resistance. Accompanied with paneer, adds on to the protein and calcium content of the dish, making it a good vegetable to be had with hot roti for lunch or dinner.


  • Paneer - 30 g
  • Fresh green peas - 20 g
  • Onion, finely chopped  - ½ cup
  • Ginger-green chili paste  - 1 tsp
  • Tomatoes, finely chopped  - ½ cup
  • Red chili powder - ¾ tsp
  • Turmeric powder - a pinch
  • Coriander powder -  ¼ tsp
  • Dry fenugreek leaves - ½ tsp
  • Garam masala powder - ¼ tsp
  • Salt - as per to taste
  • Oil - ½ tsp

Step 1 Heat oil in a cooking vessel, add the chopped onions and saute approximately for 4-5 minutes. Step 2  Add ginger-green chili paste, coriander powder, turmeric powder, red chili powder and combine. Add 15 ml of water and saute for a minute. Now, add tomatoes and cook.  Step 3 Turn off heat and coul. Make a coarse paste with the help of a food processor. Return this paste to the vessel, add a cup of water and bring to a boil. Reduce flame, add the green peas and cook for 6 minutes.   Step 4 Add the paneer and salt and cook on simmer flame for 7-8 minutes. Stir in the garam masala powder, and dry fenugreek leaves (kasuri methi) mix well, cook for a minute. Turn off flame. Let it sit for a while before serving. The gravy thickens,  at the time of serving, add a little milk and combine. Serve hot with roti.

Mattar Paneer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2163


Jain Pav Bhaji

Raw bananas are best eaten boiled or cooked. It has a good amount of fiber which slows digestion and helps you feel full longer, aids in weight control. Like the ripened yellow banana, the raw banana is also high in potassium. Adding tomatoes and capsicum in this recipe makes it delicious and healthy. Also, capsicum contains vitamin A which helps to prevent eyes illnesses.

Steamed Veggies

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cauliflower is a good source of vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6.

Oatmeal Banana Cookies

Banana is rich in minerals like potassium and manganese which helps in making kids more alert. Oats are rich in soluble fiber. Milk is a good source of calcium and dairy protein.