Khyati's Health-O-Meter Says:
Green peas are good sources of folic acid, vitamin C, vitamin K. Peas help lower cholesterol levels in the body. Sweet potatoes are high in vitamin B6 and also a good source of magnesium. Mint leaves are a great appetizer or palate cleanser. Mint leaves stimulate the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Hence, it helps burn fat in the body thus aiding in weight loss.