Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Meatballs In Barbeque Sauce

VIEWS 2117

Energy (kcal) - 290

Protein (g) - 16

Carbohydrate (g) - 45

Fat (g) - 5

Khyati's Health-O-Meter Says:

A super healthy version of meatballs! Beef is rich in protein. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti-inflammatory and antithrombotic and lowers bad cholesterol. Chicken makes it a protein rich recipe.

INGREDIENTS:
  • Ground beef - 50 g
  • Slices of wheat bread - 2 nos. 
  • Milk - ½ cup
  • Onion, finely chopped - 1 small
  • Garlic, minced - 1 clove
  • Salt as per taste
  • A pinch of pepper powder
  • A pinch of nutmeg powder
  • Garam masala powder - ½ tsp
  • Oil for shallow fry - 2 tsp
  • Barbeque sauce - 2 tsp 
DIRECTIONS:
Step 1 Grind the beef into a paste. Step 2 In a bowl, add the wheat bread into small-medium pieces, and milk, stir well to make a paste. Step 3 In a bowl, add the ground meat mixture with remaining ingredients and mix well. Step 4 From the meat mixture, make 1 inch balls and keep aside. Step 5 Heat oil in a deep-bottomed pan and shallow fry the meatballs until turns to light brown. Step 6 Drain the oil and keep aside the meatballs. Step 7 In a pan add oil; add the onions and sauté until turns to light brown.  Step 8 Add the remaining ingredients [gram masala powder, pepper, and nutmeg powder], cover and simmer for 5-6 minutes.  Step 9 Add the meatballs and cook for 7-8 minutes. Serve hot or culd.
  • Recipe Category:
  • Beef
    Recipe Title:

    Meatballs In Barbeque Sauce

    Recipe Views:
    2117
    Recipe Type:
    Non Veg
    Recipe Kcal:
    290

    Energy
    (kcal)

    16

    Protein
    (g)

    45

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A super healthy version of meatballs! Beef is rich in protein. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti-inflammatory and antithrombotic and lowers bad cholesterol. Chicken makes it a protein rich recipe.

    INGREDIENTS:
    • Ground beef - 50 g
    • Slices of wheat bread - 2 nos. 
    • Milk - ½ cup
    • Onion, finely chopped - 1 small
    • Garlic, minced - 1 clove
    • Salt as per taste
    • A pinch of pepper powder
    • A pinch of nutmeg powder
    • Garam masala powder - ½ tsp
    • Oil for shallow fry - 2 tsp
    • Barbeque sauce - 2 tsp 
    DIRECTIONS:
    Step 1 Grind the beef into a paste. Step 2 In a bowl, add the wheat bread into small-medium pieces, and milk, stir well to make a paste. Step 3 In a bowl, add the ground meat mixture with remaining ingredients and mix well. Step 4 From the meat mixture, make 1 inch balls and keep aside. Step 5 Heat oil in a deep-bottomed pan and shallow fry the meatballs until turns to light brown. Step 6 Drain the oil and keep aside the meatballs. Step 7 In a pan add oil; add the onions and sauté until turns to light brown.  Step 8 Add the remaining ingredients [gram masala powder, pepper, and nutmeg powder], cover and simmer for 5-6 minutes.  Step 9 Add the meatballs and cook for 7-8 minutes. Serve hot or culd.
    Recipe Title: Meatballs In Barbeque Sauce
  • Recipe Category: Beef
  • Recipe Views: 2117
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 290 (kcal), Protein 16 (g), Carbohydrate 45 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    A super healthy version of meatballs! Beef is rich in protein. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti-inflammatory and antithrombotic and lowers bad cholesterol. Chicken makes it a protein rich recipe.

    INGREDIENTS:
    • Ground beef - 50 g
    • Slices of wheat bread - 2 nos. 
    • Milk - ½ cup
    • Onion, finely chopped - 1 small
    • Garlic, minced - 1 clove
    • Salt as per taste
    • A pinch of pepper powder
    • A pinch of nutmeg powder
    • Garam masala powder - ½ tsp
    • Oil for shallow fry - 2 tsp
    • Barbeque sauce - 2 tsp 
    DIRECTIONS:
    Step 1 Grind the beef into a paste. Step 2 In a bowl, add the wheat bread into small-medium pieces, and milk, stir well to make a paste. Step 3 In a bowl, add the ground meat mixture with remaining ingredients and mix well. Step 4 From the meat mixture, make 1 inch balls and keep aside. Step 5 Heat oil in a deep-bottomed pan and shallow fry the meatballs until turns to light brown. Step 6 Drain the oil and keep aside the meatballs. Step 7 In a pan add oil; add the onions and sauté until turns to light brown.  Step 8 Add the remaining ingredients [gram masala powder, pepper, and nutmeg powder], cover and simmer for 5-6 minutes.  Step 9 Add the meatballs and cook for 7-8 minutes. Serve hot or culd.

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Meatballs In Barbeque Sauce - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2117

    RELATED RECIPES

    Salmon Tacos With Cabbage Slaw

    This recipe is rich in omega 3 and 6 which is present in fish and  which is good for skin and bones and the vegetables make it high in fiber and minerals proteins. Avocado are rich in potassium, vitamin K , vitamin A.

    Tuff Crispy Egg

    The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants. It has besan too which makes it a high protein recipe.

    Asian Chicken Salad

    Enjoy this tasty recipe and the health benefits that come from its wealth of health-promoting nutrients. This combination provides protein, dietary fiber, and essential vitamins also.