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Mediterranean Quinoa Salad

VIEWS 70

Energy (kcal) - 96

Protein (g) - 4.5

Carbohydrate (g) - 14

Fat (g) - 1.4

Khyati's Health-O-Meter Says:

Quinoa contains almost twice as much fiber as most other grains. It contains lysine. Lysine is mainly essential for tissue growth and repair. Black bean's fiber, potassium, folate, vitamin B6, phytonutrient content and no cholesterol, all support heart health. Mushrooms are a good source or iron. They act as an anti-oxidant, boosts immunity and increases metabolism.

INGREDIENTS:
  • Quinoa (white,red,black)(uncooked) - 1 tbsp (15 g) 
  • Black beans - ½ tbsp (7-8 g) 
  • Bell peppers (red,yellow,green)(chopped) - 15 g 
  • Mushrooms (chopped)(optional) - 10 g
  • Garlic Cloves (crushed) - 1-2 
  • Dry basil/basil (minced) - ½ tsp 
  • Dried thyme - ½ tsp 
  • Feta cheese (optional) - 1 tsp (4 g) 
  • Vinegar - ½ tsp (2 g) 
  • Black pepper (grounded) - ½ tsp 
  • Salt to taste
DIRECTIONS:
  • Cook quinoa with water in a saucepan and bring it to a boil. Once quinoa is tender and swullen, keep it aside.
  • Mix vinegar, crushed garlic, basil, and thyme. Whisk until combined. Season with salt and freshly grounded black pepper and set aside.
  • To a large serving bowl, add quinoa, bell peppers, black beans and feta cheese (optional)
  • Mix everything and garnish with basil. Season to taste and serve at room temperature.
Recipe Category:
Cereals And Grains
Recipe Title:

Mediterranean Quinoa Salad

Recipe Views:
70
Recipe Type:
Veg
Recipe Kcal:
96

Energy
(kcal)

4.5

Protein
(g)

14

Carbohydrate
(g)

1.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Quinoa contains almost twice as much fiber as most other grains. It contains lysine. Lysine is mainly essential for tissue growth and repair. Black bean's fiber, potassium, folate, vitamin B6, phytonutrient content and no cholesterol, all support heart health. Mushrooms are a good source or iron. They act as an anti-oxidant, boosts immunity and increases metabolism.

INGREDIENTS:
  • Quinoa (white,red,black)(uncooked) - 1 tbsp (15 g) 
  • Black beans - ½ tbsp (7-8 g) 
  • Bell peppers (red,yellow,green)(chopped) - 15 g 
  • Mushrooms (chopped)(optional) - 10 g
  • Garlic Cloves (crushed) - 1-2 
  • Dry basil/basil (minced) - ½ tsp 
  • Dried thyme - ½ tsp 
  • Feta cheese (optional) - 1 tsp (4 g) 
  • Vinegar - ½ tsp (2 g) 
  • Black pepper (grounded) - ½ tsp 
  • Salt to taste
DIRECTIONS:
  • Cook quinoa with water in a saucepan and bring it to a boil. Once quinoa is tender and swullen, keep it aside.
  • Mix vinegar, crushed garlic, basil, and thyme. Whisk until combined. Season with salt and freshly grounded black pepper and set aside.
  • To a large serving bowl, add quinoa, bell peppers, black beans and feta cheese (optional)
  • Mix everything and garnish with basil. Season to taste and serve at room temperature.
Recipe Title: Mediterranean Quinoa Salad
Recipe Category: Cereals And Grains
Recipe Views: 70
Recipe Type: Veg
Recipe Kcal:

Energy 96 (kcal), Protein 4.5 (g), Carbohydrate 14 (g), fat 1.4 (g).





Khyati's
Health-O-Meter Says:

Quinoa contains almost twice as much fiber as most other grains. It contains lysine. Lysine is mainly essential for tissue growth and repair. Black bean's fiber, potassium, folate, vitamin B6, phytonutrient content and no cholesterol, all support heart health. Mushrooms are a good source or iron. They act as an anti-oxidant, boosts immunity and increases metabolism.

INGREDIENTS:
  • Quinoa (white,red,black)(uncooked) - 1 tbsp (15 g) 
  • Black beans - ½ tbsp (7-8 g) 
  • Bell peppers (red,yellow,green)(chopped) - 15 g 
  • Mushrooms (chopped)(optional) - 10 g
  • Garlic Cloves (crushed) - 1-2 
  • Dry basil/basil (minced) - ½ tsp 
  • Dried thyme - ½ tsp 
  • Feta cheese (optional) - 1 tsp (4 g) 
  • Vinegar - ½ tsp (2 g) 
  • Black pepper (grounded) - ½ tsp 
  • Salt to taste
DIRECTIONS:
  • Cook quinoa with water in a saucepan and bring it to a boil. Once quinoa is tender and swullen, keep it aside.
  • Mix vinegar, crushed garlic, basil, and thyme. Whisk until combined. Season with salt and freshly grounded black pepper and set aside.
  • To a large serving bowl, add quinoa, bell peppers, black beans and feta cheese (optional)
  • Mix everything and garnish with basil. Season to taste and serve at room temperature.

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Mediterranean Quinoa Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 70

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