To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Melon Seeds Paag

VIEWS 2195

Energy (kcal) - 185

Protein (g) - 6

Carbohydrate (g) - 18

Fat (g) - 12

Khyati's Health-O-Meter Says:

Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.

INGREDIENTS:
  • Melon seeds (watermelon, muskmelon) - 30 g 
  • Lemon juice - 2 drops 
  • Ghee - ½ tsp 
  • Sugar - 1 tbsp 
  • Water - 15 ml
DIRECTIONS:
Step 1 Heat ½ tsp of ghee in a pan and add the peeled melon seeds. Stir fry on low heat till they start crackling.  Step 2 Cover the pan with a lid to avoid splattering all over and keep stirring frequently for around 1 minute.  Step 3 Remove the seeds from the pan and let them coul down a bit.  Step 4 Separate ¼ seeds and coarsely grind the remaining seeds in the mixer- do not make a fine powder.  Step 5 Mix both the seeds in a bowl and keep aside.  Step 6 Take sugar and water in a pan and cook till it becomes a thick syrup of 3 string consistency. Step 7 Switch off the flame and add the seeds in the syrup and quickly mix it.  Step 8 Immediately spread the paag in a well-greased plate.  Step 9 Let it coul down and cut into pieces or invert the plate on a surface by tapping with pressure.
Recipe Category:
Desserts
Recipe Title:

Melon Seeds Paag

Recipe Views:
2195
Recipe Type:
Veg
Recipe Kcal:
185

Energy
(kcal)

6

Protein
(g)

18

Carbohydrate
(g)

12

Fat
(g)

Khyati's
Health-O-Meter Says:

Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.

INGREDIENTS:
  • Melon seeds (watermelon, muskmelon) - 30 g 
  • Lemon juice - 2 drops 
  • Ghee - ½ tsp 
  • Sugar - 1 tbsp 
  • Water - 15 ml
DIRECTIONS:
Step 1 Heat ½ tsp of ghee in a pan and add the peeled melon seeds. Stir fry on low heat till they start crackling.  Step 2 Cover the pan with a lid to avoid splattering all over and keep stirring frequently for around 1 minute.  Step 3 Remove the seeds from the pan and let them coul down a bit.  Step 4 Separate ¼ seeds and coarsely grind the remaining seeds in the mixer- do not make a fine powder.  Step 5 Mix both the seeds in a bowl and keep aside.  Step 6 Take sugar and water in a pan and cook till it becomes a thick syrup of 3 string consistency. Step 7 Switch off the flame and add the seeds in the syrup and quickly mix it.  Step 8 Immediately spread the paag in a well-greased plate.  Step 9 Let it coul down and cut into pieces or invert the plate on a surface by tapping with pressure.
Recipe Title: Melon Seeds Paag
Recipe Category: Desserts
Recipe Views: 2195
Recipe Type: Veg
Recipe Kcal:

Energy 185 (kcal), Protein 6 (g), Carbohydrate 18 (g), fat 12 (g).





Khyati's
Health-O-Meter Says:

Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.

INGREDIENTS:
  • Melon seeds (watermelon, muskmelon) - 30 g 
  • Lemon juice - 2 drops 
  • Ghee - ½ tsp 
  • Sugar - 1 tbsp 
  • Water - 15 ml
DIRECTIONS:
Step 1 Heat ½ tsp of ghee in a pan and add the peeled melon seeds. Stir fry on low heat till they start crackling.  Step 2 Cover the pan with a lid to avoid splattering all over and keep stirring frequently for around 1 minute.  Step 3 Remove the seeds from the pan and let them coul down a bit.  Step 4 Separate ¼ seeds and coarsely grind the remaining seeds in the mixer- do not make a fine powder.  Step 5 Mix both the seeds in a bowl and keep aside.  Step 6 Take sugar and water in a pan and cook till it becomes a thick syrup of 3 string consistency. Step 7 Switch off the flame and add the seeds in the syrup and quickly mix it.  Step 8 Immediately spread the paag in a well-greased plate.  Step 9 Let it coul down and cut into pieces or invert the plate on a surface by tapping with pressure.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Melon Seeds Paag - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2195

RELATED RECIPES

Turmeric Latte

Turmeric Latte is a drink filled with antioxidants and anti-inflammatory properties. It helps in healing wounds and cures joint pains. It is a great healthy alternative to caffeine. Turmeric Latte is an old age remedy which is earning its fame in Starbucks overseas too. It helps push out all the toxins in the body and is great at cutting down fats from the body.

Detox Juice

Beetroots are an excellent source of folic acid and a very good source of fiber. High-fibre root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach. The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It helps to slow down the ageing of cells. 

Makhana Kheer

Makhanas are rich in calcium. It also contains starch and protein which is excellent for diabetes. Nuts give a good amount of fiber as well as it contains good fats which are beneficial for your heart. Milk is the best dietary sources of calcium. Calcium has many functions in the body but its primary job is the development and maintenance of healthy bones and teeth. Milk also provides choline, potassium, magnesium, phosphorus, vitamins A, riboflavin, vitamin B-6, and vitamin B.