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Melon Seeds Paag

VIEWS 1373

Energy (kcal) - 185

Protein (g) - 6

Carbohydrate (g) - 18

Fat (g) - 12

Khyati's Health-O-Meter Says:

Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.

INGREDIENTS
  • Melon seeds (watermelon, muskmelon) - 30 g 
  • Lemon juice - 2 drops 
  • Ghee - 1/2 tsp 
  • Sugar - 1 tbsp 
  • Water - 15 ml
DIRECTIONS
Step 1 Heat 1/2 tsp of ghee in a pan and add the peeled melon seeds. Stir fry on low heat till they start crackling.  Step 2 Cover the pan with a lid to avoid splattering all over and keep stirring frequently for around 1 minute.  Step 3 Remove the seeds from the pan and let them cool down a bit.  Step 4 Separate 1/3 seeds and coarsely grind the remaining seeds in the mixer- do not make a fine powder.  Step 5 Mix both the seeds in a bowl and keep aside.  Step 6 Take sugar and water in a pan and cook till it becomes a thick syrup of 3 string consistency. Step 7 Switch off the flame and add the seeds in the syrup and quickly mix it.  Step 8 Immediately spread the paag in a well-greased plate.  Step 9 Let it cool down and cut into pieces or invert the plate on a surface by tapping with pressure.

Melon Seeds Paag - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1373

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