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Methi Besan Sabzi

VIEWS 101

Energy (kcal) - 170

Protein (g) - 5

Carbohydrate (g) - 12

Fat (g) - 5

Khyati's Health-O-Meter Says:

Methi helps in lowering blood sugar levels, iron, and magnesium, boosting testosterone and increasing the production of milk in breastfeeding mothers. This sabzi is usually had with roti.

INGREDIENTS:
  • Fenugreek leaves [chopped] - 100 g 
  • Besan - 2 tbsp
  • Oil - 1 tsp 
  • Cumin Seeds - ¼ tsp
  • Asafoetida - ¼ tsp
  • Garlic  [crushed] - 1 tbsp 
  • Red Chili Powder - ½  tsp 
  • Turmeric Powder - ½  tsp
  • Cumin and Coriander Powder - ½  tsp
  • Salt - as per taste
  • Water - as required 
DIRECTIONS:
Step 1 Once the oil is hot, add asafoetida, cumin seeds, garlic, besan,  salt,  red chilli powder, cumin, and coriander powder and roast it together for a while.  Step 2 Boil the fenugreek leaves in a separate vessel and remove excess water  Step 3 Mix the besan base and fenugreek leaves altogether, until we get a thick consistency. Step 4 Add water as per requirement. Step 5 Serve hot in a bowl with chapati.
Recipe Category:
Sabzi
Recipe Title:

Methi Besan Sabzi

Recipe Views:
101
Recipe Type:
vegan
Recipe Kcal:
170

Energy
(kcal)

5

Protein
(g)

12

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Methi helps in lowering blood sugar levels, iron, and magnesium, boosting testosterone and increasing the production of milk in breastfeeding mothers. This sabzi is usually had with roti.

INGREDIENTS:
  • Fenugreek leaves [chopped] - 100 g 
  • Besan - 2 tbsp
  • Oil - 1 tsp 
  • Cumin Seeds - ¼ tsp
  • Asafoetida - ¼ tsp
  • Garlic  [crushed] - 1 tbsp 
  • Red Chili Powder - ½  tsp 
  • Turmeric Powder - ½  tsp
  • Cumin and Coriander Powder - ½  tsp
  • Salt - as per taste
  • Water - as required 
DIRECTIONS:
Step 1 Once the oil is hot, add asafoetida, cumin seeds, garlic, besan,  salt,  red chilli powder, cumin, and coriander powder and roast it together for a while.  Step 2 Boil the fenugreek leaves in a separate vessel and remove excess water  Step 3 Mix the besan base and fenugreek leaves altogether, until we get a thick consistency. Step 4 Add water as per requirement. Step 5 Serve hot in a bowl with chapati.
Recipe Title: Methi Besan Sabzi
Recipe Category: Sabzi
Recipe Views: 101
Recipe Type: vegan
Recipe Kcal:

Energy 170 (kcal), Protein 5 (g), Carbohydrate 12 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Methi helps in lowering blood sugar levels, iron, and magnesium, boosting testosterone and increasing the production of milk in breastfeeding mothers. This sabzi is usually had with roti.

INGREDIENTS:
  • Fenugreek leaves [chopped] - 100 g 
  • Besan - 2 tbsp
  • Oil - 1 tsp 
  • Cumin Seeds - ¼ tsp
  • Asafoetida - ¼ tsp
  • Garlic  [crushed] - 1 tbsp 
  • Red Chili Powder - ½  tsp 
  • Turmeric Powder - ½  tsp
  • Cumin and Coriander Powder - ½  tsp
  • Salt - as per taste
  • Water - as required 
DIRECTIONS:
Step 1 Once the oil is hot, add asafoetida, cumin seeds, garlic, besan,  salt,  red chilli powder, cumin, and coriander powder and roast it together for a while.  Step 2 Boil the fenugreek leaves in a separate vessel and remove excess water  Step 3 Mix the besan base and fenugreek leaves altogether, until we get a thick consistency. Step 4 Add water as per requirement. Step 5 Serve hot in a bowl with chapati.

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Methi Besan Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 101

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