Get Flat 40% off + BN Diwali Guide + 1-Day Detox Diet worth Rs.4999 FREE.        Contact: +91-9820792955 / +91-9867940635

Methi Dosa

VIEWS 302

Energy (kcal) - 123

Protein (g) - 3.8

Carbohydrate (g) - 19.5

Fat (g) - 3

Khyati's Health-O-Meter Says:

The fermented dosas help mitigate anti-nutrients as well as increase the bio-availability of the vitamins, minerals and macro-nutrients. This traditional dish is rich in carbohydrates, low in sugars and saturated fats, gluten-free and a good source of protein. Also, Methi dosa can be the perfect breakfast for diabetics as it is high in soluble fibre, reduces blood sugar levels by slowing down the digestion and absorption of carbohydrates.

INGREDIENTS:
  • Normal rice (raw) - 1 tbsp 
  • Urad dal (raw) - 1 tbsp 
  • Fenugreek seeds (methi) - 2 tsp
  • Asafoetida (hing) - a pinch
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Wash rice and urad dal properly, add fenugreek seed (methi) into it and soak them together for 7 - 8 hours or overnight.  Step 2 Drain water and grind the mixture to a very fine paste.  Step 3 Pour the paste into a large bowl, add salt and hing and mix the batter properly. Step 4 Cover and keep it at room temperature, allow it to ferment for 12 hours or overnight.  Step 5 Next morning, the batter will become very creamy and rise from its level; which indicates proper fermentation.  Step 6 Heat a non-stick tava, grease it with ½ tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 7 Add remaining ¼ tsp oil to it and allow it to cook on medium-high heat until the base turns gulden  Step 8 Flip it when the edges begin to rise from the pan.  Step 9 Serve hot with mint coriander chutney.
Recipe Category:
Breakfast
Recipe Title:

Methi Dosa

Recipe Views:
302
Recipe Type:
Veg
Recipe Kcal:
123

Energy
(kcal)

3.8

Protein
(g)

19.5

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The fermented dosas help mitigate anti-nutrients as well as increase the bio-availability of the vitamins, minerals and macro-nutrients. This traditional dish is rich in carbohydrates, low in sugars and saturated fats, gluten-free and a good source of protein. Also, Methi dosa can be the perfect breakfast for diabetics as it is high in soluble fibre, reduces blood sugar levels by slowing down the digestion and absorption of carbohydrates.

INGREDIENTS:
  • Normal rice (raw) - 1 tbsp 
  • Urad dal (raw) - 1 tbsp 
  • Fenugreek seeds (methi) - 2 tsp
  • Asafoetida (hing) - a pinch
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Wash rice and urad dal properly, add fenugreek seed (methi) into it and soak them together for 7 - 8 hours or overnight.  Step 2 Drain water and grind the mixture to a very fine paste.  Step 3 Pour the paste into a large bowl, add salt and hing and mix the batter properly. Step 4 Cover and keep it at room temperature, allow it to ferment for 12 hours or overnight.  Step 5 Next morning, the batter will become very creamy and rise from its level; which indicates proper fermentation.  Step 6 Heat a non-stick tava, grease it with ½ tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 7 Add remaining ¼ tsp oil to it and allow it to cook on medium-high heat until the base turns gulden  Step 8 Flip it when the edges begin to rise from the pan.  Step 9 Serve hot with mint coriander chutney.
Recipe Title: Methi Dosa
Recipe Category: Breakfast
Recipe Views: 302
Recipe Type: Veg
Recipe Kcal:

Energy 123 (kcal), Protein 3.8 (g), Carbohydrate 19.5 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The fermented dosas help mitigate anti-nutrients as well as increase the bio-availability of the vitamins, minerals and macro-nutrients. This traditional dish is rich in carbohydrates, low in sugars and saturated fats, gluten-free and a good source of protein. Also, Methi dosa can be the perfect breakfast for diabetics as it is high in soluble fibre, reduces blood sugar levels by slowing down the digestion and absorption of carbohydrates.

INGREDIENTS:
  • Normal rice (raw) - 1 tbsp 
  • Urad dal (raw) - 1 tbsp 
  • Fenugreek seeds (methi) - 2 tsp
  • Asafoetida (hing) - a pinch
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Wash rice and urad dal properly, add fenugreek seed (methi) into it and soak them together for 7 - 8 hours or overnight.  Step 2 Drain water and grind the mixture to a very fine paste.  Step 3 Pour the paste into a large bowl, add salt and hing and mix the batter properly. Step 4 Cover and keep it at room temperature, allow it to ferment for 12 hours or overnight.  Step 5 Next morning, the batter will become very creamy and rise from its level; which indicates proper fermentation.  Step 6 Heat a non-stick tava, grease it with ½ tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 7 Add remaining ¼ tsp oil to it and allow it to cook on medium-high heat until the base turns gulden  Step 8 Flip it when the edges begin to rise from the pan.  Step 9 Serve hot with mint coriander chutney.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Methi Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 302

RELATED RECIPES

Quinoa Veggie Upma

Quinoa upma is a nutritious, hearty upma variant made with quinoa vibrant seasonings and healthy mixed veggies. The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs.

Chia And Berry Fruit Pudding Parfait

This power packed recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and chia provide with a good amount of protein and berries provide with a good amount of vitamins, minerals, and antioxidants. All in one cup, a perfect dessert to serve.

Mixed Veg Vermicelli Or Seviyan Upma

This mix veggie dish is very nutritious and healthy and full of vitamins and minerals. Vermicelli is good for health and is easily digestible. It has a special flavour and a lot of people prefer using vermicelli instead of spaghetti because it cooks very fast and has a thinner appearance.