To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Methi Dosa

VIEWS 3143

Energy (kcal) - 123

Protein (g) - 3.8

Carbohydrate (g) - 19.5

Fat (g) - 3

Khyati's Health-O-Meter Says:

The fermented dosas help mitigate anti-nutrients as well as increase the bio-availability of the vitamins, minerals and macro-nutrients. This traditional dish is rich in carbohydrates, low in sugars and saturated fats, gluten-free and a good source of protein. Also, Methi dosa can be the perfect breakfast for diabetics as it is high in soluble fibre, reduces blood sugar levels by slowing down the digestion and absorption of carbohydrates.

INGREDIENTS:
  • Normal rice (raw) - 1 tbsp 
  • Urad dal (raw) - 1 tbsp 
  • Fenugreek seeds (methi) - 2 tsp
  • Asafoetida (hing) - a pinch
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Wash rice and urad dal properly, add fenugreek seed (methi) into it and soak them together for 7 - 8 hours or overnight.  Step 2 Drain water and grind the mixture to a very fine paste.  Step 3 Pour the paste into a large bowl, add salt and hing and mix the batter properly. Step 4 Cover and keep it at room temperature, allow it to ferment for 12 hours or overnight.  Step 5 Next morning, the batter will become very creamy and rise from its level; which indicates proper fermentation.  Step 6 Heat a non-stick tava, grease it with ½ tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 7 Add remaining ¼ tsp oil to it and allow it to cook on medium-high heat until the base turns gulden  Step 8 Flip it when the edges begin to rise from the pan.  Step 9 Serve hot with mint coriander chutney.

Methi Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3143

RELATED RECIPES

High Fiber Chilla

Buckwheat is an amazing source of fiber and has a low glycemic index too. This combination is believed to be beneficial for people who want to drop weight. High fiber content keeps the hunger pangs at bay and gives a feeling of fullness for a longer duration. Adding curd to get a smooth batter also adds up to the protein content

Ragi Ball

Ragi ball, which is rich in calcium, helps in keeping your bones and teeth healthy. This food is quite popular during the summer season as it helps to keep the body cool. For those who are on a weight control diet and want to lose those love handles, ragi ball is the best food. It is also a remarkable source of protein, making it perfect for vegetarians.

Onion Uttapam (easy To Prepare)

A perfect cereal pulse combination. Black gram is rich in vitamins, minerals and devoid of cholesterol. It is a store house of calcium, potassium, iron, magnesium, copper, manganese etc. Urad dal contains vitamins and dietary fibers. Black gram also helps in increasing energy level.