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Methi Masoor Dal

VIEWS 2367

Energy (kcal) - 153

Protein (g) - 8

Carbohydrate (g) - 19

Fat (g) - 3

Khyati's Health-O-Meter Says:

This Red Split Lentils with methi is a very good source of protein for vegetarians. Fenugreek is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat. 

INGREDIENTS:

  • Split red lentil (masoor dal) - 30 g
  • Fenugreek leaves (methi) - 1 bunch
  • Turmeric powder - ¼ tsp
  • Onion - 1 medium
  • Green chilli - 1no.
  • Ginger - 1-inch piece
  • Garlic - 4 or 5 no. 
  • Whole dry red chilli - 1no.
  • Cumin seeds - 1 tsp
  • Oil - ½ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Pick, wash and boil dal with salt and turmeric powder in three cups of water.  Step 2 Clean, wash and chop fenugreek leaves. Peel, wash and chop onions finely. Step 3 Remove stems, wash, deseed and finely chop green chillies. Peel, wash and chop ginger and garlic. Remove stems of red chillies. Heat oil in a pan. Add whule red chillies and cumin seeds.  Step 4 When cumin seeds begin to change culor, add onions and green chillies. Cook till onions soft and translucent. Add ginger and garlic, cook for half a minute. Step 5  Add the boiled dal. Bring to a boil and add chopped fenugreek leaves.  Step 6 Simmer for two minutes and serve hot.

Methi Masoor Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2367

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