Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Methi Masoor Dal

VIEWS 2758

Energy (kcal) - 153

Protein (g) - 8

Carbohydrate (g) - 19

Fat (g) - 3

Khyati's Health-O-Meter Says:

This Red Split Lentils with methi is a very good source of protein for vegetarians. Fenugreek is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat. 

INGREDIENTS:

  • Split red lentil (masoor dal) - 30 g
  • Fenugreek leaves (methi) - 1 bunch
  • Turmeric powder - ¼ tsp
  • Onion - 1 medium
  • Green chilli - 1no.
  • Ginger - 1-inch piece
  • Garlic - 4 or 5 no. 
  • Whole dry red chilli - 1no.
  • Cumin seeds - 1 tsp
  • Oil - ½ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Pick, wash and boil dal with salt and turmeric powder in three cups of water.  Step 2 Clean, wash and chop fenugreek leaves. Peel, wash and chop onions finely. Step 3 Remove stems, wash, deseed and finely chop green chillies. Peel, wash and chop ginger and garlic. Remove stems of red chillies. Heat oil in a pan. Add whule red chillies and cumin seeds.  Step 4 When cumin seeds begin to change culor, add onions and green chillies. Cook till onions soft and translucent. Add ginger and garlic, cook for half a minute. Step 5  Add the boiled dal. Bring to a boil and add chopped fenugreek leaves.  Step 6 Simmer for two minutes and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Methi Masoor Dal

Recipe Views:
2758
Recipe Type:
Veg
Recipe Kcal:
153

Energy
(kcal)

8

Protein
(g)

19

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

This Red Split Lentils with methi is a very good source of protein for vegetarians. Fenugreek is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat. 

INGREDIENTS:

  • Split red lentil (masoor dal) - 30 g
  • Fenugreek leaves (methi) - 1 bunch
  • Turmeric powder - ¼ tsp
  • Onion - 1 medium
  • Green chilli - 1no.
  • Ginger - 1-inch piece
  • Garlic - 4 or 5 no. 
  • Whole dry red chilli - 1no.
  • Cumin seeds - 1 tsp
  • Oil - ½ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Pick, wash and boil dal with salt and turmeric powder in three cups of water.  Step 2 Clean, wash and chop fenugreek leaves. Peel, wash and chop onions finely. Step 3 Remove stems, wash, deseed and finely chop green chillies. Peel, wash and chop ginger and garlic. Remove stems of red chillies. Heat oil in a pan. Add whule red chillies and cumin seeds.  Step 4 When cumin seeds begin to change culor, add onions and green chillies. Cook till onions soft and translucent. Add ginger and garlic, cook for half a minute. Step 5  Add the boiled dal. Bring to a boil and add chopped fenugreek leaves.  Step 6 Simmer for two minutes and serve hot.
Recipe Title: Methi Masoor Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 2758
Recipe Type: Veg
Recipe Kcal:

Energy 153 (kcal), Protein 8 (g), Carbohydrate 19 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

This Red Split Lentils with methi is a very good source of protein for vegetarians. Fenugreek is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat. 

INGREDIENTS:

  • Split red lentil (masoor dal) - 30 g
  • Fenugreek leaves (methi) - 1 bunch
  • Turmeric powder - ¼ tsp
  • Onion - 1 medium
  • Green chilli - 1no.
  • Ginger - 1-inch piece
  • Garlic - 4 or 5 no. 
  • Whole dry red chilli - 1no.
  • Cumin seeds - 1 tsp
  • Oil - ½ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Pick, wash and boil dal with salt and turmeric powder in three cups of water.  Step 2 Clean, wash and chop fenugreek leaves. Peel, wash and chop onions finely. Step 3 Remove stems, wash, deseed and finely chop green chillies. Peel, wash and chop ginger and garlic. Remove stems of red chillies. Heat oil in a pan. Add whule red chillies and cumin seeds.  Step 4 When cumin seeds begin to change culor, add onions and green chillies. Cook till onions soft and translucent. Add ginger and garlic, cook for half a minute. Step 5  Add the boiled dal. Bring to a boil and add chopped fenugreek leaves.  Step 6 Simmer for two minutes and serve hot.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Methi Masoor Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2758

RELATED RECIPES

Rasedar Chana

Horse gram is a very popular food in the northern hilly regions of India. Locally known as kulith it is rich in B-complex vitamins and protein and has antioxidant, astringent and diuretic actions. Coriander leaves are a good source of iron, cure high cholesterol levels, diarrhea, anemia, indigestion, menstrual disorders, and blood sugar disorders, while also benefiting eye care.

Ginger Mint Tea

Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomforts. Peppermint tea aids in digestion, boost immunity, relieve bad breath, fever & cough.

Cholar Dal(easy To Prepare)

Bengal gram contains a good amount of iron and sodium. Bengal gram contains high amount of protein. Bengal gram is known for high fiber and folic acid content as compared to other pulses. It is a protein rich recipe. Ridge gourd is high in vitamin C, dietary fiber and iron. Ridge gourd is very good for weight loss plans.