Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Mexican Bean Rice

VIEWS 2750

Energy (kcal) - 150

Protein (g) - 5.4

Carbohydrate (g) - 25

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Mexican bean rice, prepared using brown rice contains loads of health benefits, which are rich sources of selenium and fiber. Addition of beans will enhance the nutritional benefits by adding on the protein content of the recipe, also essential nutrients. Colorful bell peppers are a good source of Vitamin C and Thiamin (Vitamin B1). 

INGREDIENTS:
  • Brown rice - 20g
  • Oil - ½ tsp 
  • Onion, diced - ½
  • Bell peppers [ Green, Red, Yellow], diced - ½ cup
  • Garlic clove, chopped - 2 
  • Cumin powder - ½ tsp. 
  • Dried oregano - ½ tsp. 
  • Paprika/ red pepper - 1 tsp. 
  • Tomato paste - 1 tbsp. 
  • Black beans/kidney beans rinsed and drained - 15 g
  • 1 cup of water 
  • Salt - to taste
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15-20 minutes. Drain  and keep it aside Step 2 In a medium saucepan, heat oil over medium heat.  Step 3 Add onion, bell peppers and garlic, saute for 2 to 3 minutes.  Step 4 Add rice. Stir occasionally for about 2 minutes. Season with cumin, oregano, paprika, and salt and pepper. Step 5 Add tomato paste, cook for 2 minutes. Add 1 ½ water and beans. Step 6 Bring to a boil and reduce the flame. Cover and cook for 15 to 20 minutes.  Step 7 Remove from heat, keep covered, and let stand for at least 5 minutes. Fluff with a fork.
Recipe Category:
Cereals And Grains
Recipe Title:

Mexican Bean Rice

Recipe Views:
2750
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

5.4

Protein
(g)

25

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Mexican bean rice, prepared using brown rice contains loads of health benefits, which are rich sources of selenium and fiber. Addition of beans will enhance the nutritional benefits by adding on the protein content of the recipe, also essential nutrients. Colorful bell peppers are a good source of Vitamin C and Thiamin (Vitamin B1). 

INGREDIENTS:
  • Brown rice - 20g
  • Oil - ½ tsp 
  • Onion, diced - ½
  • Bell peppers [ Green, Red, Yellow], diced - ½ cup
  • Garlic clove, chopped - 2 
  • Cumin powder - ½ tsp. 
  • Dried oregano - ½ tsp. 
  • Paprika/ red pepper - 1 tsp. 
  • Tomato paste - 1 tbsp. 
  • Black beans/kidney beans rinsed and drained - 15 g
  • 1 cup of water 
  • Salt - to taste
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15-20 minutes. Drain  and keep it aside Step 2 In a medium saucepan, heat oil over medium heat.  Step 3 Add onion, bell peppers and garlic, saute for 2 to 3 minutes.  Step 4 Add rice. Stir occasionally for about 2 minutes. Season with cumin, oregano, paprika, and salt and pepper. Step 5 Add tomato paste, cook for 2 minutes. Add 1 ½ water and beans. Step 6 Bring to a boil and reduce the flame. Cover and cook for 15 to 20 minutes.  Step 7 Remove from heat, keep covered, and let stand for at least 5 minutes. Fluff with a fork.
Recipe Title: Mexican Bean Rice
Recipe Category: Cereals And Grains
Recipe Views: 2750
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 5.4 (g), Carbohydrate 25 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Mexican bean rice, prepared using brown rice contains loads of health benefits, which are rich sources of selenium and fiber. Addition of beans will enhance the nutritional benefits by adding on the protein content of the recipe, also essential nutrients. Colorful bell peppers are a good source of Vitamin C and Thiamin (Vitamin B1). 

INGREDIENTS:
  • Brown rice - 20g
  • Oil - ½ tsp 
  • Onion, diced - ½
  • Bell peppers [ Green, Red, Yellow], diced - ½ cup
  • Garlic clove, chopped - 2 
  • Cumin powder - ½ tsp. 
  • Dried oregano - ½ tsp. 
  • Paprika/ red pepper - 1 tsp. 
  • Tomato paste - 1 tbsp. 
  • Black beans/kidney beans rinsed and drained - 15 g
  • 1 cup of water 
  • Salt - to taste
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15-20 minutes. Drain  and keep it aside Step 2 In a medium saucepan, heat oil over medium heat.  Step 3 Add onion, bell peppers and garlic, saute for 2 to 3 minutes.  Step 4 Add rice. Stir occasionally for about 2 minutes. Season with cumin, oregano, paprika, and salt and pepper. Step 5 Add tomato paste, cook for 2 minutes. Add 1 ½ water and beans. Step 6 Bring to a boil and reduce the flame. Cover and cook for 15 to 20 minutes.  Step 7 Remove from heat, keep covered, and let stand for at least 5 minutes. Fluff with a fork.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Mexican Bean Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2750

RELATED RECIPES

Herb Grilled Chicken Pizza

This pizza is rich in superfoods - Feta cheese, Chicken, garlic, mixed herbs, capsicum, tomato, black pepper which are abundant in antioxidants and phytochemicals. Feta cheese is low in fat and high in protein and low in sodium. This pizza is exclusively low sodium, unlike the traditional pizza, making it a super healthy food. Black pepper is anti-inflammatory and aids in weight loss.

Muesli Bars

Muesli bar is a convenience food that can be prepared and stored. Muesli is low in calories. Raisins and muesli are rich in fiber which is good for bowel movement.

Zesty Quinoa Salad

Quinoa being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa contributes to keeping you fuller for longer but also would prevent one from overeating. Lemons and tomatoes are loaded with vitamin C, which has been known to ease fatigue, loss of appetite. Simply toss some veggies in the salad or add pieces of shredded chicken to it and use different types of garnish.