To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Mexican Burger

VIEWS 2006

Energy (kcal) - 179

Protein (g) - 6

Carbohydrate (g) - 38

Fat (g) - 3

Khyati's Health-O-Meter Says:

Kidney beans (rajma) contain thiamin which plays a significant role in enzymatic reactions of energy production and is critical for cognitive functions of the brain. Its regular intake can avoid age-related impairment in mental function (senility) and Alzheimer's disease. Kidney beans contain magnesium which helps in relieving fatigue by relaxing the muscles, nerves, and blood vessels. Sweet potato is a rich source of dietary fiber, anti-oxidants, vitamins, and minerals. A healthy snack option with the proteins from rajma and the vitamins from the vegetables.


  • Burger buns - 2
  • Sweet potato, boiled mashed -  ½ medium (mashed)
  • Red kidney beans (rajma), raw 1 tbsp
  • Onion, finely chopped - 1 tbsp
  • Carrot, grated - 1 tbsp
  • Green chilli paste -  ½ tsp
  • Ginger - garlic paste ½ tsp
  • Mixed herbs -  ¼ tsp
  • Black pepper powder - ¼ tsp
  • Red chilli sauce - ¼ tsp
  • Salt - to taste 
  • Oil -  ½ tsp

Step 1 Pressure cook rajma till done.  Step 2 In a bowl mix together sweet potato, carrot, green chilli paste, ginger garlic paste, mixed herbs and salt. Mix all the ingredients well.Set aside. Step 3 In another bowl mash together,rajma, black pepper powder, red chilli sauce and salt. Set aside. Step 4 Make a flat tikki with the sweet potato mixture and place the red kidney bean mixture in the center and cover it well to make a flat sealed tikki. Step 5 Heat oil in a kadai, shallow fry the tikkis till gulden brown and crisp. Remove on absorbent paper.Cut the buns horizontally in two. Place the fried tikki on one bread and cover with the other bread.  Step 6 Serve immediately.

Mexican Burger - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2006


Egg Tacos

Protein-rich tacos with the addition of heart-healthy avocado to provide a balanced meal. It is sure to deliver a whole package of flavors!

Couscous Curry

Soya bean has the highest protein content amongst plant products. The presence of omega3 fats makes it special. Omega-3 fatty acids form an essential nutrient which helps in reducing the risk of both heart disease and cancer. Couscous increases heart health, prevent bacterial and viral infections and promotes normal metabolism. Carrot food intake improves eyesight and is nature's biggest source of Vitamin A. Broccoli is a rich source of Vitamin C, Vitamin K, and Vitamin A and is useful in the treatment of peptic ulcers.

Tuna Rice Cakes

This recipe is a good source of protein, The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. low in sugar, High in manganese, niacin, phosphorus, selenium, vitamin B12.