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Mexican Zucchini Burrito Boats
Khyati's Health-O-Meter Says:
Zucchini is well known to reduce weight because it is extremely low in calories, yet boosting the nutrient value of the diet as it contains significant quantities of potassium, folate and vitamin A, all of which are important for general good health. The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
INGREDIENTS:
- Black beans [drained and rinsed] - 15g
- Brown rice [raw] - 15g
- Zucchini [medium] - 50g
- Corn kernels - 1 tbsp
- Cheddar cheese - 15g
- Red bell pepper, cored and diced - 1 [small]
- Red onion, diced - ½ no.
- Jalapeno, cored and diced - 1 small
- Salsa [diced tomatoes, whole tomatoes, onions, garlic, cumin, salt, sugar, lime juice] - 1 tsp
- Cumin seeds - ¼ tsp
- Chilli powder - ½ tsp
- Fresh cilantro [finely chopped] - 1 tsp
- Olive oil - ½ tsp
- Salt - as per to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Category:
Cereals And Grains
Recipe Title:
Mexican Zucchini Burrito Boats
Recipe Views:
448
Recipe Type:
Veg
Recipe Kcal:
218
Energy
(kcal)
6.05
Protein
(g)
37.8
Carbohydrate
(g)
4.6
Fat
(g)
Khyati's
Health-O-Meter Says:
Zucchini is well known to reduce weight because it is extremely low in calories, yet boosting the nutrient value of the diet as it contains significant quantities of potassium, folate and vitamin A, all of which are important for general good health. The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
INGREDIENTS:
- Black beans [drained and rinsed] - 15g
- Brown rice [raw] - 15g
- Zucchini [medium] - 50g
- Corn kernels - 1 tbsp
- Cheddar cheese - 15g
- Red bell pepper, cored and diced - 1 [small]
- Red onion, diced - ½ no.
- Jalapeno, cored and diced - 1 small
- Salsa [diced tomatoes, whole tomatoes, onions, garlic, cumin, salt, sugar, lime juice] - 1 tsp
- Cumin seeds - ¼ tsp
- Chilli powder - ½ tsp
- Fresh cilantro [finely chopped] - 1 tsp
- Olive oil - ½ tsp
- Salt - as per to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 218 (kcal), Protein 6.05 (g), Carbohydrate 37.8 (g), fat 4.6 (g).
Khyati's
Health-O-Meter Says:
Zucchini is well known to reduce weight because it is extremely low in calories, yet boosting the nutrient value of the diet as it contains significant quantities of potassium, folate and vitamin A, all of which are important for general good health. The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
INGREDIENTS:
- Black beans [drained and rinsed] - 15g
- Brown rice [raw] - 15g
- Zucchini [medium] - 50g
- Corn kernels - 1 tbsp
- Cheddar cheese - 15g
- Red bell pepper, cored and diced - 1 [small]
- Red onion, diced - ½ no.
- Jalapeno, cored and diced - 1 small
- Salsa [diced tomatoes, whole tomatoes, onions, garlic, cumin, salt, sugar, lime juice] - 1 tsp
- Cumin seeds - ¼ tsp
- Chilli powder - ½ tsp
- Fresh cilantro [finely chopped] - 1 tsp
- Olive oil - ½ tsp
- Salt - as per to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Mexican Zucchini Burrito Boats - BY KHYATI RUPANI