To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Mini Beetroot Pancake

VIEWS 637

Energy (kcal) - 137

Protein (g) - 5.3

Carbohydrate (g) - 20.2

Fat (g) - 3.7

Khyati's Health-O-Meter Says:

Wheat flour along with besan improves the quality of protein and makes it an important source of vegetarian protein. Adding beetroot makes this dish a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium

INGREDIENTS:
  • Ragi/ Multigrain flour - 2 tbsp 
  • Besan - 1 tbsp 
  • Beetroot [grated] - 2 tsp
  • Green chilies [chopped] - ½ tsp 
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - minimal
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, green chilies, coriander leaves, salt, and water to make the batter pouring consistency. Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it to the other side to cook.  Step 4 Place it on a plate and serve hot!
Recipe Category:
Breakfast
Recipe Title:

Mini Beetroot Pancake

Recipe Views:
637
Recipe Type:
Veg
Recipe Kcal:
137

Energy
(kcal)

5.3

Protein
(g)

20.2

Carbohydrate
(g)

3.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Wheat flour along with besan improves the quality of protein and makes it an important source of vegetarian protein. Adding beetroot makes this dish a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium

INGREDIENTS:
  • Ragi/ Multigrain flour - 2 tbsp 
  • Besan - 1 tbsp 
  • Beetroot [grated] - 2 tsp
  • Green chilies [chopped] - ½ tsp 
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - minimal
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, green chilies, coriander leaves, salt, and water to make the batter pouring consistency. Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it to the other side to cook.  Step 4 Place it on a plate and serve hot!
Recipe Title: Mini Beetroot Pancake
Recipe Category: Breakfast
Recipe Views: 637
Recipe Type: Veg
Recipe Kcal:

Energy 137 (kcal), Protein 5.3 (g), Carbohydrate 20.2 (g), fat 3.7 (g).





Khyati's
Health-O-Meter Says:

Wheat flour along with besan improves the quality of protein and makes it an important source of vegetarian protein. Adding beetroot makes this dish a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium

INGREDIENTS:
  • Ragi/ Multigrain flour - 2 tbsp 
  • Besan - 1 tbsp 
  • Beetroot [grated] - 2 tsp
  • Green chilies [chopped] - ½ tsp 
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - minimal
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, green chilies, coriander leaves, salt, and water to make the batter pouring consistency. Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it to the other side to cook.  Step 4 Place it on a plate and serve hot!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mini Beetroot Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 637

RELATED RECIPES

Bulgur Wheat Chilla

Bulgar wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 per cent of the recommended daily value. Bulgar wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.

Scrambled Egg White (easy To Prepare)

Egg white is a vital storehouse of all the essential nutrients, making it an integral part of a healthy diet. A known rich source of protein and also high in riboflavin and vitamin B2. Eggs whites are a smart food choice for those who reduce the intake of carbohydrates in a bit to lose excess weight. Egg white scrambled, accompanied with whole wheat or multi-grain bread, not only increases its nutritional value with the added fiber obtained from the bread but also makes it a yummy healthy breakfast.

Foxtail Millet And Dal Chilla

Green moong dal, chana dal, urad dal is a good source of protein. Foxtail millet is gluten-free cereal. It is also rich in protein, and low in fat. Foxtail millet has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss. So it is a good cereal-pulse combination.