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Mini Ragi Pancake

VIEWS 1875

Energy (kcal)- 185

Protein (g) - 5.6

Carbohydrate (g)- 37

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

A very healthy cereal, which contains important amino acids (building blocks of protein) which may not be present in other cereals, thus making it more beneficial. Ragi or nachni is a good source of iron, calcium and potassium too. It also contains healthy carbs which keep us full for a longer duration.

  • Ragi flour- 1 tbsp 
  • Semolina (rava)- 1 tbsp
  • Besan- 1 tbsp
  • Finely chopped onions- 20gm
  • Finely chopped coriander (cilantro) leaves - 1 tbsp
  • Finely chopped green chillies- 1 Tsp
  • Salt- as per taste
  • Oil- 1/2 Tsp
  • Water- 1 cup
Step 1 In a bowl, add ragi flour, semolina, besan, onion, coriander, green chillies and 1 cup water. When the bubbles appear to mix it gently Step 2 Heat 1/2 tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake. Step 3 Once it turns golden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot.

Mini Ragi Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1875



Rajgira and buckwheat being high on protein and dietary fiber, ragi being high in calcium in a single recipe we get all the healthy nutrients. Our grandparents probably didn’t know all these benefits of having raab but still used as the most natural remedy for almost everything.

Mix Veg Thalipeeth

Bajra is high in proteins with a good amount of amino acids. It is a good source of iron and complex B vitamins such as thiamine, niacin and B6. Cabbage is a low calorie, fiber - rich, modified - leafy vegetable containing health - benefiting antioxidants. Combined with whole wheat flour and vegetables, it makes the overall dish rich in dietary fiber, essential for weight loss. 

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