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Mini Ragi Pancake

VIEWS 1875

Energy (kcal)- 185

Protein (g) - 5.6

Carbohydrate (g)- 37

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

A very healthy cereal, which contains important amino acids (building blocks of protein) which may not be present in other cereals, thus making it more beneficial. Ragi or nachni is a good source of iron, calcium and potassium too. It also contains healthy carbs which keep us full for a longer duration.

INGREDIENTS
  • Ragi flour- 1 tbsp 
  • Semolina (rava)- 1 tbsp
  • Besan- 1 tbsp
  • Finely chopped onions- 20gm
  • Finely chopped coriander (cilantro) leaves - 1 tbsp
  • Finely chopped green chillies- 1 Tsp
  • Salt- as per taste
  • Oil- 1/2 Tsp
  • Water- 1 cup
DIRECTIONS
Step 1 In a bowl, add ragi flour, semolina, besan, onion, coriander, green chillies and 1 cup water. When the bubbles appear to mix it gently Step 2 Heat 1/2 tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake. Step 3 Once it turns golden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot.

Mini Ragi Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1875

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