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Mint Coriander Chutney

VIEWS 4289

Energy (kcal) - 38

Protein (g) - 0

Carbohydrate (g) - 7

Fat (g) - 0

Khyati's Health-O-Meter Says:

This chutney is excellent as a sandwich spread or even as a side dish with grilled starters . Its main ingredient mint being very popular especially in the use of chutneys contains plenty of vitamins such as A, C, B3, and B12. Also, minerals such as calcium, iron, carotene, and phosphorus. Mint is also a great appetizer and is the best to cure any kind of digestive disorders. The chutney also containing coriander leaves or cilantro provides a double dash of minerals , adding more aromatic flavor to the chutney and make it extremely yummy.

INGREDIENTS:
  • Fresh coriander leaves - 2 katoris
  • Fresh mint leaves [chopped] - 2 tbsp
  • Onion [chopped] - 1 small
  • Garlic [diced] - 4 cloves
  • Fresh ginger [chopped] - ½ inch
  • Green chilli [chopped] - 1 [or as per taste]
  • Fresh lemon juice - 1 tbsp
  • Cumin seeds - 1 tsp
  • Salt - as per taste
  • Water - 2-3 tbsp [as needed to make desired consistency]
DIRECTIONS:
Step 1 Remove the tough stalks of the fresh herbs [coriander & mint leaves] Step 2 Blend/puree all ingredients, as mentioned above, to a smooth consistency. Step 3 Serve as condiment, dip or spread.

Mint Coriander Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4289

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