To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Mint Lemonade

VIEWS 20

Energy (kcal) - 2

Protein (g) - 0

Carbohydrate (g) - 0.2

Fat (g) - 0

Khyati's Health-O-Meter Says:

Limeade is a delicious thirst quencher. Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion.

INGREDIENTS:

  • Fresh mint leaves - 3 no.
  • Cold water - 1 glass
  • Fresh lime juice - 2 tsp
  • Sugar-free tablet - ½ (optional)

DIRECTIONS:
Step 1 Add mint; gently break up mint with muddler or spoon.  Step 2 Add lemon juice. Fill glass with ice.  Step 3 Top with water; stir. Garnish with lemon slices. Step 4 Add sugar-free tablet it is up to you if you want to add. 
Recipe Category:
Healthy Drinks
Recipe Title:

Mint Lemonade

Recipe Views:
20
Recipe Type:
Veg
Recipe Kcal:
2

Energy
(kcal)

0

Protein
(g)

0.2

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Limeade is a delicious thirst quencher. Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion.

INGREDIENTS:

  • Fresh mint leaves - 3 no.
  • Cold water - 1 glass
  • Fresh lime juice - 2 tsp
  • Sugar-free tablet - ½ (optional)

DIRECTIONS:
Step 1 Add mint; gently break up mint with muddler or spoon.  Step 2 Add lemon juice. Fill glass with ice.  Step 3 Top with water; stir. Garnish with lemon slices. Step 4 Add sugar-free tablet it is up to you if you want to add. 
Recipe Title: Mint Lemonade
Recipe Category: Healthy Drinks
Recipe Views: 20
Recipe Type: Veg
Recipe Kcal:

Energy 2 (kcal), Protein 0 (g), Carbohydrate 0.2 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Limeade is a delicious thirst quencher. Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion.

INGREDIENTS:

  • Fresh mint leaves - 3 no.
  • Cold water - 1 glass
  • Fresh lime juice - 2 tsp
  • Sugar-free tablet - ½ (optional)

DIRECTIONS:
Step 1 Add mint; gently break up mint with muddler or spoon.  Step 2 Add lemon juice. Fill glass with ice.  Step 3 Top with water; stir. Garnish with lemon slices. Step 4 Add sugar-free tablet it is up to you if you want to add. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mint Lemonade - BY KHYATI RUPANI

10 FEB 2018
VIEWS 20

RELATED RECIPES

Carrot Beet Mint Coriander Juice

Beetroots are high in fibres and low in calories. It is popularly used in weight loss diets due to the soluble fibres present in it that help to fight against fat. Beetroot also helps to cleanse the toxic and excess water from the body. Thus we can say that beetroot helps skin glow. Carrots can increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Creamy Smoothie

Kiwi fruit is packed with vitamin C, potassium, fibres and antioxidants that help relieve muscle soreness. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium, all of which must be maintained while exercising. Honey provides a natural source of energy because the carbohydrates in it supply fuel to the body.

Minty Iced Green Tea

Mint leaves add a cool, invigorating flavor to this simple, antioxidant-rich tea. And studies show that drinking green tea may help fight cancer and heart disease, so savor this iced drink.