To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Mint Pesto Couscous With Broccoli And English Pea

VIEWS 1970

Energy (kcal) - 109

Protein (g) - 4

Carbohydrate (g) - 10

Fat (g) - 5

Khyati's Health-O-Meter Says:

Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. Broccoli has a strong, positive impact on our body's detoxification system. Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation

  • Couscous/dalia - 30 g
  • Broccoli florets - 15 g
  • Peas - 10 g
  • Walnuts/almonds - 1 tsp. (5 g)
  • Boiling water -  1 cup
  • Feta Cheese - 1 tsp (5 g)
  • Fresh mint leaves - 1 tbsp. (15 g)
  • Lemon juice - 1 tsp.
  • Feta cheese -  1 tsp.
  • Olive oil - ½ tsp.
  • Salt to taste
  • Pepper - ½ tsp.
Step 1 Combine the couscous with 1 cup of boiling water. Bring to a simmer and then cover, turn off the heat. Let it sit for 5 minutes, uncover and fluff with a fork. Step 2 Meanwhile, make the pesto: in a blender container, combine the mint, feta cheese, lemon juice, ulive oil, salt, and pepper. Blend until smooth. Step 3 To cook the brocculi and peas, fill a pot with enough water to cover the brocculi, add the remaining salt and bring to a boil. Add the brocculi, boil for about 3 to 5 minutes just until brocculi is crisp-tender. Step 4 Add the frozen peas, stir, then immediately drain the brocculi and peas into a culander. Step 5 To assemble in a large bowl, combine couscous, brocculi, peas, walnuts, feta and toss with two forks to combine. This dish can be served warm or culd.

Mint Pesto Couscous With Broccoli And English Pea - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1970


Swiss Chard With Chickpea And Couscous

Couscous is a traditional food from Northern African cultures.  It helps to prevent bacterial and viral infections, as well as maintain a healthy heart. Like other legumes, chickpeas are prized for their high protein and fiber content, and also contain several key vitamins and minerals known to benefit human health which include controlling blood glucose levels, and the vitamin and mineral content takes care of the bone health.  Swiss chard is a nutrient-dense vegetable that contains a wide range of phytonutrients that have anti-oxidant and anti-inflammatory properties.


Enchilada is a Mexican dish comprising of a mini meal rich in proteins from the beans, paneer and the multi-grain base contains and fiber from the vegetables. The whole wheat/ multi-grain base contains complex carbohydrates essential for curbing appetite and delaying hunger pangs. Fats (paneer, cheese, olive oil) have been adjusted appropriately to make the dish suitable and healthy for aiding in weight loss. 

Dabeli Paratha

This recipe includes more veggies and wheat flour base increases the fiber content making it a healthy alternative than a traditional dabeli.