info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Minted Tomato Onion And Glazed Tofu Kebabs

VIEWS 1924
Print This

Energy (kcal) - 28

Protein (g) - 2.1

Carbohydrate (g) - 3.1

Fat (g) - 1

Khyati's Health-O-Meter Says:

Tofu is a good example of a food that will satisfy your appetite while giving you the nutrition you need in your weight loss program. Tomatoes are a rich source of lycopene, which helps in many ways, they help to detoxify the body. Regular use of mint is very beneficial as it is a good relaxant and relieves congestion.

INGREDIENTS:
  • Paneer - 40 g
  • Lemon juice - 1 tsp
  • Soy sauce - ½ tsp
  • Ginger [minced] - ½ tsp
  • Mint leaves [minced] - 4-5
  • Tomatoes[chopped] - 1 tbsp 
  • Onion [diced] - 1tbsp 
  • Jalapeno peppers [slit] - 1 no
DIRECTIONS:
Step 1 Cut tofu into two cubes. Preheat grill to medium-high. Step 2 Combine lime juice, soy sauce, and ginger in a medium bowl. Add tofu and toss to coat. Cover and marinate. Refrigerate for 15 to 30 minutes. Step 3 Tuck a mint leaf into a tomato quarter and thread onto skewers alternately with tofu, onion, and jalapeno. Step 4 Oil the grill rack. Grill the kebabs, turning occasionally, for 5 minutes. Grill until the vegetables are softened and the tofu is well glazed. Step 5 Instead of tofu, feel free to use low-fat paneer as mentioned in the ingredients.
Recipe Category:
Milk And Milk Products
Recipe Title:

Minted Tomato Onion And Glazed Tofu Kebabs

Recipe Views:
1924
Recipe Type:
Veg
Recipe Kcal:
28

Energy
(kcal)

2.1

Protein
(g)

3.1

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Tofu is a good example of a food that will satisfy your appetite while giving you the nutrition you need in your weight loss program. Tomatoes are a rich source of lycopene, which helps in many ways, they help to detoxify the body. Regular use of mint is very beneficial as it is a good relaxant and relieves congestion.

INGREDIENTS:
  • Paneer - 40 g
  • Lemon juice - 1 tsp
  • Soy sauce - ½ tsp
  • Ginger [minced] - ½ tsp
  • Mint leaves [minced] - 4-5
  • Tomatoes[chopped] - 1 tbsp 
  • Onion [diced] - 1tbsp 
  • Jalapeno peppers [slit] - 1 no
DIRECTIONS:
Step 1 Cut tofu into two cubes. Preheat grill to medium-high. Step 2 Combine lime juice, soy sauce, and ginger in a medium bowl. Add tofu and toss to coat. Cover and marinate. Refrigerate for 15 to 30 minutes. Step 3 Tuck a mint leaf into a tomato quarter and thread onto skewers alternately with tofu, onion, and jalapeno. Step 4 Oil the grill rack. Grill the kebabs, turning occasionally, for 5 minutes. Grill until the vegetables are softened and the tofu is well glazed. Step 5 Instead of tofu, feel free to use low-fat paneer as mentioned in the ingredients.
Recipe Title: Minted Tomato Onion And Glazed Tofu Kebabs
Recipe Category: Milk And Milk Products
Recipe Views: 1924
Recipe Type: Veg
Recipe Kcal:

Energy 28 (kcal), Protein 2.1 (g), Carbohydrate 3.1 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Tofu is a good example of a food that will satisfy your appetite while giving you the nutrition you need in your weight loss program. Tomatoes are a rich source of lycopene, which helps in many ways, they help to detoxify the body. Regular use of mint is very beneficial as it is a good relaxant and relieves congestion.

INGREDIENTS:
  • Paneer - 40 g
  • Lemon juice - 1 tsp
  • Soy sauce - ½ tsp
  • Ginger [minced] - ½ tsp
  • Mint leaves [minced] - 4-5
  • Tomatoes[chopped] - 1 tbsp 
  • Onion [diced] - 1tbsp 
  • Jalapeno peppers [slit] - 1 no
DIRECTIONS:
Step 1 Cut tofu into two cubes. Preheat grill to medium-high. Step 2 Combine lime juice, soy sauce, and ginger in a medium bowl. Add tofu and toss to coat. Cover and marinate. Refrigerate for 15 to 30 minutes. Step 3 Tuck a mint leaf into a tomato quarter and thread onto skewers alternately with tofu, onion, and jalapeno. Step 4 Oil the grill rack. Grill the kebabs, turning occasionally, for 5 minutes. Grill until the vegetables are softened and the tofu is well glazed. Step 5 Instead of tofu, feel free to use low-fat paneer as mentioned in the ingredients.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Minted Tomato Onion And Glazed Tofu Kebabs - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1924
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 6 2022

Sprouts Raita
Sprouts raita is a scrumptious accompaniment with any meal, which is a powerhouse of vitamins like, vitamin B1, vitamin B2, and vitamin K. It is an amazing source of protein and has a high amount of dietary fiber. This raita helps in cooling your stomach, add micronutrients to your meal and helps you to a get glowing skin and lose weight.
Sep 19 2022

Tadka Yogurt Dip
Greek yogurt is not only a good source of protein but also provides many essential nutrients like vitamin B12, calcium, and selenium. It also helps in reducing hunger, boosting metabolism, and building muscle. 
Sep 8 2022

Multani Paneer Tikka
Cottage cheese is a great source of protein. This dish that is high on protein and calcium is not only delicious but also keeps you full for longer periods and is great for weight loss. Mushrooms are a good source of fibre that lower cholesterol and improve cardiovascular health. Cumin helps in digestion, green onions are a good source of phytochemicals. All the spices used, not only make the food tasty but also have many benefits to the body .
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation