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Minty Couscous

VIEWS 2244

Energy (kcal) - 84

Protein (g) - 3.7

Carbohydrate (g) - 11

Fat (g) - 2

Khyati's Health-O-Meter Says:

Eating cous cous provides you with essential nutrients to help maintain your overall health. When it comes to healthy eating, this power-packed complex carbohydrate couscous is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids.

INGREDIENTS:

  • Couscous  - 2 tbsp
  • Low fat milk - ½ cup
  • Chopped tomatoes - ¼ cup
  • Chopped spring onions - ¼ cup
  • Chopped coriander (dhania) - 1 tbsp
  • Chopped mint leaves (pudina) - 1 tbsp
  • Lemon juice - 1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Cook the couscous in the milk for 8-10 minutes on a medium flame or till it is tender.  Step 2 Drain and set aside to coul.  Step 3 Add all the other ingredients and toss well.  Step 4 Refrigerate for at least 1 hour before serving so that all the flavors blend.  Step 5 Serve chilled.
Recipe Category:
Cereals And Grains
Recipe Title:

Minty Couscous

Recipe Views:
2244
Recipe Type:
Veg
Recipe Kcal:
84

Energy
(kcal)

3.7

Protein
(g)

11

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Eating cous cous provides you with essential nutrients to help maintain your overall health. When it comes to healthy eating, this power-packed complex carbohydrate couscous is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids.

INGREDIENTS:

  • Couscous  - 2 tbsp
  • Low fat milk - ½ cup
  • Chopped tomatoes - ¼ cup
  • Chopped spring onions - ¼ cup
  • Chopped coriander (dhania) - 1 tbsp
  • Chopped mint leaves (pudina) - 1 tbsp
  • Lemon juice - 1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Cook the couscous in the milk for 8-10 minutes on a medium flame or till it is tender.  Step 2 Drain and set aside to coul.  Step 3 Add all the other ingredients and toss well.  Step 4 Refrigerate for at least 1 hour before serving so that all the flavors blend.  Step 5 Serve chilled.
Recipe Title: Minty Couscous
Recipe Category: Cereals And Grains
Recipe Views: 2244
Recipe Type: Veg
Recipe Kcal:

Energy 84 (kcal), Protein 3.7 (g), Carbohydrate 11 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Eating cous cous provides you with essential nutrients to help maintain your overall health. When it comes to healthy eating, this power-packed complex carbohydrate couscous is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids.

INGREDIENTS:

  • Couscous  - 2 tbsp
  • Low fat milk - ½ cup
  • Chopped tomatoes - ¼ cup
  • Chopped spring onions - ¼ cup
  • Chopped coriander (dhania) - 1 tbsp
  • Chopped mint leaves (pudina) - 1 tbsp
  • Lemon juice - 1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Cook the couscous in the milk for 8-10 minutes on a medium flame or till it is tender.  Step 2 Drain and set aside to coul.  Step 3 Add all the other ingredients and toss well.  Step 4 Refrigerate for at least 1 hour before serving so that all the flavors blend.  Step 5 Serve chilled.

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Minty Couscous - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2244

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