To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Minty Couscous

VIEWS 2283

Energy (kcal) - 84

Protein (g) - 3.7

Carbohydrate (g) - 11

Fat (g) - 2

Khyati's Health-O-Meter Says:

Eating cous cous provides you with essential nutrients to help maintain your overall health. When it comes to healthy eating, this power-packed complex carbohydrate couscous is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids.

INGREDIENTS:

  • Couscous  - 2 tbsp
  • Low fat milk - ½ cup
  • Chopped tomatoes - ¼ cup
  • Chopped spring onions - ¼ cup
  • Chopped coriander (dhania) - 1 tbsp
  • Chopped mint leaves (pudina) - 1 tbsp
  • Lemon juice - 1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Cook the couscous in the milk for 8-10 minutes on a medium flame or till it is tender.  Step 2 Drain and set aside to coul.  Step 3 Add all the other ingredients and toss well.  Step 4 Refrigerate for at least 1 hour before serving so that all the flavors blend.  Step 5 Serve chilled.
Recipe Category:
Cereals And Grains
Recipe Title:

Minty Couscous

Recipe Views:
2283
Recipe Type:
Veg
Recipe Kcal:
84

Energy
(kcal)

3.7

Protein
(g)

11

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Eating cous cous provides you with essential nutrients to help maintain your overall health. When it comes to healthy eating, this power-packed complex carbohydrate couscous is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids.

INGREDIENTS:

  • Couscous  - 2 tbsp
  • Low fat milk - ½ cup
  • Chopped tomatoes - ¼ cup
  • Chopped spring onions - ¼ cup
  • Chopped coriander (dhania) - 1 tbsp
  • Chopped mint leaves (pudina) - 1 tbsp
  • Lemon juice - 1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Cook the couscous in the milk for 8-10 minutes on a medium flame or till it is tender.  Step 2 Drain and set aside to coul.  Step 3 Add all the other ingredients and toss well.  Step 4 Refrigerate for at least 1 hour before serving so that all the flavors blend.  Step 5 Serve chilled.
Recipe Title: Minty Couscous
Recipe Category: Cereals And Grains
Recipe Views: 2283
Recipe Type: Veg
Recipe Kcal:

Energy 84 (kcal), Protein 3.7 (g), Carbohydrate 11 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Eating cous cous provides you with essential nutrients to help maintain your overall health. When it comes to healthy eating, this power-packed complex carbohydrate couscous is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids.

INGREDIENTS:

  • Couscous  - 2 tbsp
  • Low fat milk - ½ cup
  • Chopped tomatoes - ¼ cup
  • Chopped spring onions - ¼ cup
  • Chopped coriander (dhania) - 1 tbsp
  • Chopped mint leaves (pudina) - 1 tbsp
  • Lemon juice - 1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Cook the couscous in the milk for 8-10 minutes on a medium flame or till it is tender.  Step 2 Drain and set aside to coul.  Step 3 Add all the other ingredients and toss well.  Step 4 Refrigerate for at least 1 hour before serving so that all the flavors blend.  Step 5 Serve chilled.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Minty Couscous - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2283

RELATED RECIPES

Masoor Biryani

Brown rice provides a natural wholeness" to the grain and is rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. Brown rice is high in fiber, acts as an anti-oxidant and has a low glycemic index which is best for diabetes. It is a good option for lunch/dinner. This recipe provides good quality proteins obtained from the cereal-pulse combination and is packed with a good amount of dietary fiber. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content.

Whole Wheat Sprout Veggie Wrap(easy To Prepare)

A very healthy and tasty way to have our normal 'subji-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

Pita Egg Pizza

This pizza is topped with pesto sauce and feta cheese with egg whites which makes this pizza rich in protein, minerals, and vitamins.