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Mix Dal Dosa

VIEWS 2293

Energy (kcal) - 168

Protein (g) - 6.7

Carbohydrate (g) - 19

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Dosa is one such food item which is extremely appetizing and relatively light, adding low calories in your body. The combination of rice and pulses makes it a protein packed meal. Try this delicious dosa recipe.

INGREDIENTS:
  • A mixture of [Green moong dal, Chana dal, Masoor dal, Urad dal, Toor dal] - ½ katori
  • Raw rice - 1 tbsp
  • Oil - ½ tsp 
  • Salt - As per taste

DIRECTIONS:
Step 1 Wash and soak the five dals [green moong, chana, masoor, urad and toor dal] and raw rice separately for 1 hour. Step 2 Drain the excess water from the pulses and grind the mixture with the raw rice. Step 3 Add water to the batter as required to make a smooth paste but the consistency should be thick , sprinkle salt as per taste. Step 4 Keep it aside for 3-4 hours. Step 5 Heat the dosa pan, spray or brush a few drops of oil on the pan. Step 6 Pour the dosa in the vessel and spread it evenly, let it cook for 1 minute, then flip to the other side. Step 7 Serve in a plate and enjoy with a side of mint coriander chutney.

Mix Dal Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2293

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