To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Mix Dal Dosa

VIEWS 356

Energy (kcal) - 168

Protein (g) - 6.7

Carbohydrate (g) - 19

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Dosa is one such food item which is extremely appetizing and relatively light, adding low calories in your body. The combination of rice and pulses makes it a protein packed meal. Try this delicious dosa recipe.

INGREDIENTS:
  • A mixture of [Green moong dal, Chana dal, Masoor dal, Urad dal, Toor dal] - ½ katori
  • Raw rice - 1 tbsp
  • Oil - ½ tsp 
  • Salt - As per taste

DIRECTIONS:
Step 1 Wash and soak the five dals [green moong, chana, masoor, urad and toor dal] and raw rice separately for 1 hour. Step 2 Drain the excess water from the pulses and grind the mixture with the raw rice. Step 3 Add water to the batter as required to make a smooth paste but the consistency should be thick , sprinkle salt as per taste. Step 4 Keep it aside for 3-4 hours. Step 5 Heat the dosa pan, spray or brush a few drops of oil on the pan. Step 6 Pour the dosa in the vessel and spread it evenly, let it cook for 1 minute, then flip to the other side. Step 7 Serve in a plate and enjoy with a side of mint coriander chutney.
Recipe Category:
Breakfast
Recipe Title:

Mix Dal Dosa

Recipe Views:
356
Recipe Type:
Veg
Recipe Kcal:
168

Energy
(kcal)

6.7

Protein
(g)

19

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Dosa is one such food item which is extremely appetizing and relatively light, adding low calories in your body. The combination of rice and pulses makes it a protein packed meal. Try this delicious dosa recipe.

INGREDIENTS:
  • A mixture of [Green moong dal, Chana dal, Masoor dal, Urad dal, Toor dal] - ½ katori
  • Raw rice - 1 tbsp
  • Oil - ½ tsp 
  • Salt - As per taste

DIRECTIONS:
Step 1 Wash and soak the five dals [green moong, chana, masoor, urad and toor dal] and raw rice separately for 1 hour. Step 2 Drain the excess water from the pulses and grind the mixture with the raw rice. Step 3 Add water to the batter as required to make a smooth paste but the consistency should be thick , sprinkle salt as per taste. Step 4 Keep it aside for 3-4 hours. Step 5 Heat the dosa pan, spray or brush a few drops of oil on the pan. Step 6 Pour the dosa in the vessel and spread it evenly, let it cook for 1 minute, then flip to the other side. Step 7 Serve in a plate and enjoy with a side of mint coriander chutney.
Recipe Title: Mix Dal Dosa
Recipe Category: Breakfast
Recipe Views: 356
Recipe Type: Veg
Recipe Kcal:

Energy 168 (kcal), Protein 6.7 (g), Carbohydrate 19 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Dosa is one such food item which is extremely appetizing and relatively light, adding low calories in your body. The combination of rice and pulses makes it a protein packed meal. Try this delicious dosa recipe.

INGREDIENTS:
  • A mixture of [Green moong dal, Chana dal, Masoor dal, Urad dal, Toor dal] - ½ katori
  • Raw rice - 1 tbsp
  • Oil - ½ tsp 
  • Salt - As per taste

DIRECTIONS:
Step 1 Wash and soak the five dals [green moong, chana, masoor, urad and toor dal] and raw rice separately for 1 hour. Step 2 Drain the excess water from the pulses and grind the mixture with the raw rice. Step 3 Add water to the batter as required to make a smooth paste but the consistency should be thick , sprinkle salt as per taste. Step 4 Keep it aside for 3-4 hours. Step 5 Heat the dosa pan, spray or brush a few drops of oil on the pan. Step 6 Pour the dosa in the vessel and spread it evenly, let it cook for 1 minute, then flip to the other side. Step 7 Serve in a plate and enjoy with a side of mint coriander chutney.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mix Dal Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 356

RELATED RECIPES

Chia And Berry Fruit Pudding Parfait

This power packed recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and chia provide with a good amount of protein and berries provide with a good amount of vitamins, minerals, and antioxidants. All in one cup, a perfect dessert to serve.

Oats Upma

Eating oats provide an array of health benefits. High in soluble fiber and beta-glucan, oats make the perfect, easy to make breakfast recipe. It is low in calories and also wholesome. Adding vegetables such as green peas, carrot and french beans makes it more perfect. It plays role in maintaining weight.

Power Poha (easy To Prepare)

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.