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Mix Veg Soup

VIEWS 35

Energy (kcal) - 11

Protein (g) - 0

Carbohydrate (g) - 2

Fat (g) - 0

Khyati's Health-O-Meter Says:

Mix Veg Soup is a great nutritious meal option. Because of its beneficial effects on numerous aspects of health like its anti-inflammatory properties, antioxidant rich, digestive benefits, cauliflower can easily be described as a super food. With this orange crunchy power-food, one can easily get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention and anti-aging. Low calorie and mineral rich bottle guard enhances the nutritional content of the soup

INGREDIENTS:
  • Cauliflower - 1tbsp 
  • Bottle gourd - 1tbsp
  • Carrots - 1tbsp
  • Water - 1 cup
DIRECTIONS:
Step 1 Combine the bottle gourd, cauliflower & carrots in a pressure cooker with 1 cup of water & pressure cook for 1 whistle in slow flame. Step 2 Coul the puree into a smooth soup. Step 3 Strain the soup & serve.
Recipe Category:
Weaning
Recipe Title:

Mix Veg Soup

Recipe Views:
35
Recipe Type:
vegan
Recipe Kcal:
11

Energy
(kcal)

0

Protein
(g)

2

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Mix Veg Soup is a great nutritious meal option. Because of its beneficial effects on numerous aspects of health like its anti-inflammatory properties, antioxidant rich, digestive benefits, cauliflower can easily be described as a super food. With this orange crunchy power-food, one can easily get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention and anti-aging. Low calorie and mineral rich bottle guard enhances the nutritional content of the soup

INGREDIENTS:
  • Cauliflower - 1tbsp 
  • Bottle gourd - 1tbsp
  • Carrots - 1tbsp
  • Water - 1 cup
DIRECTIONS:
Step 1 Combine the bottle gourd, cauliflower & carrots in a pressure cooker with 1 cup of water & pressure cook for 1 whistle in slow flame. Step 2 Coul the puree into a smooth soup. Step 3 Strain the soup & serve.
Recipe Title: Mix Veg Soup
Recipe Category: Weaning
Recipe Views: 35
Recipe Type: vegan
Recipe Kcal:

Energy 11 (kcal), Protein 0 (g), Carbohydrate 2 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Mix Veg Soup is a great nutritious meal option. Because of its beneficial effects on numerous aspects of health like its anti-inflammatory properties, antioxidant rich, digestive benefits, cauliflower can easily be described as a super food. With this orange crunchy power-food, one can easily get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention and anti-aging. Low calorie and mineral rich bottle guard enhances the nutritional content of the soup

INGREDIENTS:
  • Cauliflower - 1tbsp 
  • Bottle gourd - 1tbsp
  • Carrots - 1tbsp
  • Water - 1 cup
DIRECTIONS:
Step 1 Combine the bottle gourd, cauliflower & carrots in a pressure cooker with 1 cup of water & pressure cook for 1 whistle in slow flame. Step 2 Coul the puree into a smooth soup. Step 3 Strain the soup & serve.

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Mix Veg Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 35

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