To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Mix Veg Thalipeeth

VIEWS 2880

Energy (kcal) - 133

Protein (g) - 3

Carbohydrate (g) - 24

Fat (g) - 4

Khyati's Health-O-Meter Says:

Bajra is high in proteins with a good amount of amino acids. It is a good source of iron and complex B vitamins such as thiamine, niacin and B6. Cabbage is a low calorie, fiber - rich, modified - leafy vegetable containing health - benefiting antioxidants. Combined with whole wheat flour and vegetables, it makes the overall dish rich in dietary fiber, essential for weight loss. 

INGREDIENTS:

  • Whole wheat flour (atta) - 1 tbsp
  • Bajra flour - 1 tbsp
  • Methi leaves, chopped - 1 tbsp
  • Cabbage, grated - 1 tbsp
  • Red chilli powder - ¼ tsp
  • Green chili, chopped - 1
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a non stick pan add red chilli powder and saute for a minute.  Step 2 Add the methi leaves and grated cabbage.  Step 3 Keep stirring. Add salt to taste and remove from heat. Let this mixture coul down for a while. In another bowl combine together whule wheat flour, bajra flour, salt, green chillies, methi mixture and sufficient quantity of water and knead a soft dough.  Step 4 Divide the dough into equal portions. Heat a non - stick tawa. Dampen a muslin cloth and spread on a rulling board. Place a portion of the dough on it and spread with finger tips, dabbing a little water, to a 6 - inch round. Make a small hule in the centre and gently transfer it onto the tawa. Step 5  Dab a little water on the thalipeeth and cook covered on medium heat for 1 minute. Flip it, cover and cook again for 1 minute.  Step 6 Flip again, apply a little oil, flip again and apply oil on the other side too. Cook till both sides are evenly gulden and crisp.  Step 7 Serve hot.

Mix Veg Thalipeeth - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2880

RELATED RECIPES

Rajgira Roti

Rajgira is one of the millets used during fast. It has a good amount of antioxidants, calcium, vitamin C& E, iron, magnesium, phosphorus and potassium which is necessary for overall health. It also helps to suppress hunger because the protein reduces insulin levels in the bloodstream and releases a hormone that makes curtails hunger. Besides this, it is also easy to digest because of the presence of amino acids.

Low Fat Veggie Pizza

This pizza could be just what you were waiting for. Just as mouth-wateringly delicious as any other pizza, but with less than half the usual calories. While the whole wheat pizza base gives you a fiber boost, the use of appropriate veggies like zucchini and colored capsicum retains the authentic feel at a low-cal count.

Pineapple Protein Fried Rice

Asian-style fried rice and beans not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus.Also, a dding to the advantage of this dish are the rich vegetarian protein source beans. The combination of beans with rice turns an incomplete protein source to a complete protein source. This meal being high on protein, full of fibre and nutrient dense will definitely help you lose weight and keep hunger pangs at bay.