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Mix Veg Thalipeeth

VIEWS 46

Energy (kcal) - 133

Protein (g) - 3

Carbohydrate (g) - 24

Fat (g) - 4

Khyati's Health-O-Meter Says:

Bajra is high in proteins with a good amount of amino acids. It is a good source of iron and complex B vitamins such as thiamine, niacin and B6. Cabbage is a low calorie, fiber - rich, modified - leafy vegetable containing health - benefiting antioxidants. Combined with whole wheat flour and vegetables, it makes the overall dish rich in dietary fiber, essential for weight loss. 

INGREDIENTS:

  • Whole wheat flour (atta) - 1 tbsp
  • Bajra flour - 1 tbsp
  • Methi leaves, chopped - 1 tbsp
  • Cabbage, grated - 1 tbsp
  • Red chilli powder - ¼ tsp
  • Green chili, chopped - 1
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a non stick pan add red chilli powder and saute for a minute.  Step 2 Add the methi leaves and grated cabbage.  Step 3 Keep stirring. Add salt to taste and remove from heat. Let this mixture coul down for a while. In another bowl combine together whule wheat flour, bajra flour, salt, green chillies, methi mixture and sufficient quantity of water and knead a soft dough.  Step 4 Divide the dough into equal portions. Heat a non - stick tawa. Dampen a muslin cloth and spread on a rulling board. Place a portion of the dough on it and spread with finger tips, dabbing a little water, to a 6 - inch round. Make a small hule in the centre and gently transfer it onto the tawa. Step 5  Dab a little water on the thalipeeth and cook covered on medium heat for 1 minute. Flip it, cover and cook again for 1 minute.  Step 6 Flip again, apply a little oil, flip again and apply oil on the other side too. Cook till both sides are evenly gulden and crisp.  Step 7 Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Mix Veg Thalipeeth

Recipe Views:
46
Recipe Type:
Veg
Recipe Kcal:
133

Energy
(kcal)

3

Protein
(g)

24

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Bajra is high in proteins with a good amount of amino acids. It is a good source of iron and complex B vitamins such as thiamine, niacin and B6. Cabbage is a low calorie, fiber - rich, modified - leafy vegetable containing health - benefiting antioxidants. Combined with whole wheat flour and vegetables, it makes the overall dish rich in dietary fiber, essential for weight loss. 

INGREDIENTS:

  • Whole wheat flour (atta) - 1 tbsp
  • Bajra flour - 1 tbsp
  • Methi leaves, chopped - 1 tbsp
  • Cabbage, grated - 1 tbsp
  • Red chilli powder - ¼ tsp
  • Green chili, chopped - 1
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a non stick pan add red chilli powder and saute for a minute.  Step 2 Add the methi leaves and grated cabbage.  Step 3 Keep stirring. Add salt to taste and remove from heat. Let this mixture coul down for a while. In another bowl combine together whule wheat flour, bajra flour, salt, green chillies, methi mixture and sufficient quantity of water and knead a soft dough.  Step 4 Divide the dough into equal portions. Heat a non - stick tawa. Dampen a muslin cloth and spread on a rulling board. Place a portion of the dough on it and spread with finger tips, dabbing a little water, to a 6 - inch round. Make a small hule in the centre and gently transfer it onto the tawa. Step 5  Dab a little water on the thalipeeth and cook covered on medium heat for 1 minute. Flip it, cover and cook again for 1 minute.  Step 6 Flip again, apply a little oil, flip again and apply oil on the other side too. Cook till both sides are evenly gulden and crisp.  Step 7 Serve hot.
Recipe Title: Mix Veg Thalipeeth
Recipe Category: Cereals And Grains
Recipe Views: 46
Recipe Type: Veg
Recipe Kcal:

Energy 133 (kcal), Protein 3 (g), Carbohydrate 24 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Bajra is high in proteins with a good amount of amino acids. It is a good source of iron and complex B vitamins such as thiamine, niacin and B6. Cabbage is a low calorie, fiber - rich, modified - leafy vegetable containing health - benefiting antioxidants. Combined with whole wheat flour and vegetables, it makes the overall dish rich in dietary fiber, essential for weight loss. 

INGREDIENTS:

  • Whole wheat flour (atta) - 1 tbsp
  • Bajra flour - 1 tbsp
  • Methi leaves, chopped - 1 tbsp
  • Cabbage, grated - 1 tbsp
  • Red chilli powder - ¼ tsp
  • Green chili, chopped - 1
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a non stick pan add red chilli powder and saute for a minute.  Step 2 Add the methi leaves and grated cabbage.  Step 3 Keep stirring. Add salt to taste and remove from heat. Let this mixture coul down for a while. In another bowl combine together whule wheat flour, bajra flour, salt, green chillies, methi mixture and sufficient quantity of water and knead a soft dough.  Step 4 Divide the dough into equal portions. Heat a non - stick tawa. Dampen a muslin cloth and spread on a rulling board. Place a portion of the dough on it and spread with finger tips, dabbing a little water, to a 6 - inch round. Make a small hule in the centre and gently transfer it onto the tawa. Step 5  Dab a little water on the thalipeeth and cook covered on medium heat for 1 minute. Flip it, cover and cook again for 1 minute.  Step 6 Flip again, apply a little oil, flip again and apply oil on the other side too. Cook till both sides are evenly gulden and crisp.  Step 7 Serve hot.

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Mix Veg Thalipeeth - BY KHYATI RUPANI

10 FEB 2018
VIEWS 46

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