info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
BUY any diet program & GET another program of the same value & duration + 10-day fitness challenge worth Rs.3999 FREE. Call/WhatsApp: +917304802964/+919152419848

Mix Vegetable Korma (south Indian)

VIEWS 291
Print This

Energy (kcal) - 100

Protein (g) - 2

Carbohydrate (g) - 10

Fat (g) - 3

Khyati's Health-O-Meter Says:

Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Also, adding green bell pepper, onion and tomato make the sabji more colorful and more nutritious. Tomatoes are a rich source of vitamins A and C and folic acid, contain a wide array of beneficial nutrients and antioxidants including lycopene and folic acid.

INGREDIENTS:

  • Carrot, french beans, cauliflower florets, capsicum, green peas - 1 cup 
  • Oil - ½ tsp
  • Star anise - 1 piece
  • Curry leaves - 5 no.
  • Onions [chopped] - 2 tbsp 
  • Tomato puree - ½ cup
  • Salt - to taste
  • Cumin seeds - ½ tsp
  • Coriander seeds - ½ tsp
  • Fennel seeds (saunf) - ½ tsp
  • Garlic clove - 1
  • Ginger [chopped] - ½ tsp
  • Dried red chilli - 1
  • Green chilli - 1

DIRECTIONS:
Step 1 For the masala paste, heat oil in a non-stick pan.  Add cumin seeds. coriander seeds, fennel seeds and sauté. Add crushed garlic cloves. Add chopped ginger and blend it into a paste  Step 2 Add red chilies, green chilies, curry leaves, star anise and saute. Place a basket in a bowl.  Step 3 Add carrot cubes, French beans, and cauliflower florets. Add some water and cook in the microwave for 3-4 minutes. Step 4 Heat oil in a non-stick pan. Add onions and saute till the onions are light brown. Add the ground paste and mix.  Add tomato puree to the pan. Add all the vegetables, capsicum, green peas and mix.  Step 5 Add  ½ cup of water, salt, and mix well. Cover and cook for 2-3 minutes or until the vegetables are cooked. Step 6 Serve hot.
Recipe Category:
Sabzi
Recipe Title:

Mix Vegetable Korma (south Indian)

Recipe Views:
291
Recipe Type:
Veg
Recipe Kcal:
100

Energy
(kcal)

2

Protein
(g)

10

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Also, adding green bell pepper, onion and tomato make the sabji more colorful and more nutritious. Tomatoes are a rich source of vitamins A and C and folic acid, contain a wide array of beneficial nutrients and antioxidants including lycopene and folic acid.

INGREDIENTS:

  • Carrot, french beans, cauliflower florets, capsicum, green peas - 1 cup 
  • Oil - ½ tsp
  • Star anise - 1 piece
  • Curry leaves - 5 no.
  • Onions [chopped] - 2 tbsp 
  • Tomato puree - ½ cup
  • Salt - to taste
  • Cumin seeds - ½ tsp
  • Coriander seeds - ½ tsp
  • Fennel seeds (saunf) - ½ tsp
  • Garlic clove - 1
  • Ginger [chopped] - ½ tsp
  • Dried red chilli - 1
  • Green chilli - 1

DIRECTIONS:
Step 1 For the masala paste, heat oil in a non-stick pan.  Add cumin seeds. coriander seeds, fennel seeds and sauté. Add crushed garlic cloves. Add chopped ginger and blend it into a paste  Step 2 Add red chilies, green chilies, curry leaves, star anise and saute. Place a basket in a bowl.  Step 3 Add carrot cubes, French beans, and cauliflower florets. Add some water and cook in the microwave for 3-4 minutes. Step 4 Heat oil in a non-stick pan. Add onions and saute till the onions are light brown. Add the ground paste and mix.  Add tomato puree to the pan. Add all the vegetables, capsicum, green peas and mix.  Step 5 Add  ½ cup of water, salt, and mix well. Cover and cook for 2-3 minutes or until the vegetables are cooked. Step 6 Serve hot.
Recipe Title: Mix Vegetable Korma (south Indian)
Recipe Category: Sabzi
Recipe Views: 291
Recipe Type: Veg
Recipe Kcal:

Energy 100 (kcal), Protein 2 (g), Carbohydrate 10 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Also, adding green bell pepper, onion and tomato make the sabji more colorful and more nutritious. Tomatoes are a rich source of vitamins A and C and folic acid, contain a wide array of beneficial nutrients and antioxidants including lycopene and folic acid.

INGREDIENTS:

  • Carrot, french beans, cauliflower florets, capsicum, green peas - 1 cup 
  • Oil - ½ tsp
  • Star anise - 1 piece
  • Curry leaves - 5 no.
  • Onions [chopped] - 2 tbsp 
  • Tomato puree - ½ cup
  • Salt - to taste
  • Cumin seeds - ½ tsp
  • Coriander seeds - ½ tsp
  • Fennel seeds (saunf) - ½ tsp
  • Garlic clove - 1
  • Ginger [chopped] - ½ tsp
  • Dried red chilli - 1
  • Green chilli - 1

DIRECTIONS:
Step 1 For the masala paste, heat oil in a non-stick pan.  Add cumin seeds. coriander seeds, fennel seeds and sauté. Add crushed garlic cloves. Add chopped ginger and blend it into a paste  Step 2 Add red chilies, green chilies, curry leaves, star anise and saute. Place a basket in a bowl.  Step 3 Add carrot cubes, French beans, and cauliflower florets. Add some water and cook in the microwave for 3-4 minutes. Step 4 Heat oil in a non-stick pan. Add onions and saute till the onions are light brown. Add the ground paste and mix.  Add tomato puree to the pan. Add all the vegetables, capsicum, green peas and mix.  Step 5 Add  ½ cup of water, salt, and mix well. Cover and cook for 2-3 minutes or until the vegetables are cooked. Step 6 Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mix Vegetable Korma (south Indian) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 291
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Aug 4 2021

Spinach Courgettini Or Zucchini
Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, and vitamin A (in the form of carotenoids. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and low-calorie content.
Nov 25 2021

Golden Weight Loss Water (easy To Prepare)
Golden weight loss water is a drink filled with antioxidants and anti-inflammatory properties. It helps in healing wounds and cures joint pain. It is a great healthy alternative to caffeine. Golden weight loss water helps in giving you glowing skin and strengthens your immune system from within. Since turmeric is anti-bacterial, it kills harmful bacteria internally. It helps push out all the toxins in the body and is great at cutting down fats from the body.
Dec 7 2022

Mint Tea With Ginger
The tea has a stimulating flavor with a high nutritional value. Both ginger and mint have excellent health-promoting qualities and have been in use for a long period of time as a natural remedy for many illnesses all over the world. When putting together into a tea, it warms and benefits the whole body and mind. The tea is effective at eliminating cancer-causing toxins, helps with digestion, reduces stress, and is safe for diabetics.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation