Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Mixed Dal Dhokla

VIEWS 2635

Energy (kcal) - 150

Protein (g) - 7

Carbohydrate (g) - 25

Fat (g) - 2

Khyati's Health-O-Meter Says:

Mixed dal dhokla is an amazing dish packed with a great balance of proteins and carbohydrates. Dhoklas are fermented which also increases the bio-availability of minerals present in food, helping the body assimilate more nutrition. The micro-organisms in the dhokla break down complex protein, carbohydrates, and fats into more easily assimilated molecules. Therefore, since healthy gut flora plays a key role in absorption, our body is able to absorb the maximum amount of nutrients, preventing nutrient deficiencies that are so common today.

INGREDIENTS:
  • Mixed dal, powdered [Urad, chana, moong, masoor & tuvar] - 1 tbsp 
  • Yogurt - 2 tsp
  • Salt to taste
  • Turmeric powder - ¼ tsp
  • Roasted coriander powder - 1 tsp
  • Garam masala powder - ½ tsp
  • Ginger-green chilies paste - 1 tsp
  • Oil - ½ tsp
  • Sugar - 1 tsp
  • Lemon juice - ½ tsp
  • Tempering :
  •  Oil - 1 tsp
  •  Mustard seeds - 1 tsp
  •  Curry leaves - 1
  • Green chilli [chopped] - 1 
  • Sesame seeds - ½ tsp [Optional]
  • Coriander leaves, chopped - 2 tsp
DIRECTIONS:
Step 1 Dry roast the powdered dal for 2 minutes or till you get a good aroma coming through. Set aside to coul down. Step 2 In a bowl, mix together all the above-mentioned ingredients under batter with required quantity of water to form a batter of pouring consistency. Step 3 Keep aside for 30 minutes. You may add more water if needed. Step 4 Pour into a greased steel container or plate and steam for 15-20 minutes. Step 5 Set aside to coul down. Step 6 Cut into desired shapes. Step 7 Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add sesame seeds, curry leaves, and green chilies. Saute for a few seconds and add ¼ cup water. Step 8 Switch off the flame and pour this tempering over the steamed dhoklas. Step 9 Garnish with coriander leaves. Serve with green chutney.
Recipe Category:
Miscellaneous
Recipe Title:

Mixed Dal Dhokla

Recipe Views:
2635
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

7

Protein
(g)

25

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Mixed dal dhokla is an amazing dish packed with a great balance of proteins and carbohydrates. Dhoklas are fermented which also increases the bio-availability of minerals present in food, helping the body assimilate more nutrition. The micro-organisms in the dhokla break down complex protein, carbohydrates, and fats into more easily assimilated molecules. Therefore, since healthy gut flora plays a key role in absorption, our body is able to absorb the maximum amount of nutrients, preventing nutrient deficiencies that are so common today.

INGREDIENTS:
  • Mixed dal, powdered [Urad, chana, moong, masoor & tuvar] - 1 tbsp 
  • Yogurt - 2 tsp
  • Salt to taste
  • Turmeric powder - ¼ tsp
  • Roasted coriander powder - 1 tsp
  • Garam masala powder - ½ tsp
  • Ginger-green chilies paste - 1 tsp
  • Oil - ½ tsp
  • Sugar - 1 tsp
  • Lemon juice - ½ tsp
  • Tempering :
  •  Oil - 1 tsp
  •  Mustard seeds - 1 tsp
  •  Curry leaves - 1
  • Green chilli [chopped] - 1 
  • Sesame seeds - ½ tsp [Optional]
  • Coriander leaves, chopped - 2 tsp
DIRECTIONS:
Step 1 Dry roast the powdered dal for 2 minutes or till you get a good aroma coming through. Set aside to coul down. Step 2 In a bowl, mix together all the above-mentioned ingredients under batter with required quantity of water to form a batter of pouring consistency. Step 3 Keep aside for 30 minutes. You may add more water if needed. Step 4 Pour into a greased steel container or plate and steam for 15-20 minutes. Step 5 Set aside to coul down. Step 6 Cut into desired shapes. Step 7 Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add sesame seeds, curry leaves, and green chilies. Saute for a few seconds and add ¼ cup water. Step 8 Switch off the flame and pour this tempering over the steamed dhoklas. Step 9 Garnish with coriander leaves. Serve with green chutney.
Recipe Title: Mixed Dal Dhokla
Recipe Category: Miscellaneous
Recipe Views: 2635
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 7 (g), Carbohydrate 25 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Mixed dal dhokla is an amazing dish packed with a great balance of proteins and carbohydrates. Dhoklas are fermented which also increases the bio-availability of minerals present in food, helping the body assimilate more nutrition. The micro-organisms in the dhokla break down complex protein, carbohydrates, and fats into more easily assimilated molecules. Therefore, since healthy gut flora plays a key role in absorption, our body is able to absorb the maximum amount of nutrients, preventing nutrient deficiencies that are so common today.

INGREDIENTS:
  • Mixed dal, powdered [Urad, chana, moong, masoor & tuvar] - 1 tbsp 
  • Yogurt - 2 tsp
  • Salt to taste
  • Turmeric powder - ¼ tsp
  • Roasted coriander powder - 1 tsp
  • Garam masala powder - ½ tsp
  • Ginger-green chilies paste - 1 tsp
  • Oil - ½ tsp
  • Sugar - 1 tsp
  • Lemon juice - ½ tsp
  • Tempering :
  •  Oil - 1 tsp
  •  Mustard seeds - 1 tsp
  •  Curry leaves - 1
  • Green chilli [chopped] - 1 
  • Sesame seeds - ½ tsp [Optional]
  • Coriander leaves, chopped - 2 tsp
DIRECTIONS:
Step 1 Dry roast the powdered dal for 2 minutes or till you get a good aroma coming through. Set aside to coul down. Step 2 In a bowl, mix together all the above-mentioned ingredients under batter with required quantity of water to form a batter of pouring consistency. Step 3 Keep aside for 30 minutes. You may add more water if needed. Step 4 Pour into a greased steel container or plate and steam for 15-20 minutes. Step 5 Set aside to coul down. Step 6 Cut into desired shapes. Step 7 Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add sesame seeds, curry leaves, and green chilies. Saute for a few seconds and add ¼ cup water. Step 8 Switch off the flame and pour this tempering over the steamed dhoklas. Step 9 Garnish with coriander leaves. Serve with green chutney.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Mixed Dal Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2635

RELATED RECIPES

Muhammara

It is a unique combination of bell pepper, walnuts & bread crumbs. It is low in fat and carbohydrate. And also because of breadcrumbs, you will feel full. Walnut contains a good amount of omega-3 fatty acids which helps to improve good cholesterol (HDL) level and decrease bad cholesterol (LDL) level.

Nutritious Chaklis

Chaklis are a great snack option, but these here are highly nutritious when consumed in proper portion sizes. These nutritional Chaklis are made from Ragi, soya, and rice flour and finally mixed with cumin and sesame seeds. Ragi flour is rich in iron, calcium, and dietary fiber. Soya flour is a good source of proteins and hence helps to manage the carbohydrate to protein ratio. Prepare this crunchy delicacy at home and store them up nice!

Zucchini Chips

Zucchini has a high content of vitamin C, carbohydrates, protein, and fiber. It contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health. Zucchini chips are also low in fat. So, overall it is healthy snack.