Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Mixed Dal Soup

VIEWS 3294

Energy (kcal) - 125

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 3

Khyati's Health-O-Meter Says:

A combination of legumes and traditional spices to give a tangy, spicy, delectable soup. Legumes are a good source of plant protein which are easily digested and absorbed by the body. This soup being low in calories, can aid weight loss as the legumes are rich in fiber and aids digestion. Since the vegetable-pulse based soup has low fat, it is helpful to increase HDL(good cholesterol) levels. The traditional spices being rich in B vitamins, magnesium, iron, and zinc helps to improve gut immunity.

INGREDIENTS:
  • Boiled Dhuli moong dal [Split green gram, skinless] - 3 tbsp 
  • Boiled chana dal [Bengal gram] - 3 tbsp
  • Chopped Spring onions with greens - 2 tbsp 
  • Finely chopped garlic - 2-3 cloves
  • White pepper powder - 1/4th tsp
  • Cumin powder - 1/4th tsp
  • Lemon juice - 2 tsp
  • Curry leaves - 4-5 leaves
  • Salt - as per taste
  • Oil - 1/2 tsp
  • Water - as required
DIRECTIONS:
Step 1 In a grinder add boiled moong dal and chana dal, grind them to make a coarse paste. Can add water, if required.  Step 2 Heat oil in a pan, add garlic and saute for few seconds.  Step 3 Add the ground dal paste, salt, and white pepper powder, mix it well.  Step 4 Add cumin powder, lemon juice, spring onion green, curry leaves and water (depend on desired consistency), mix them well and let it simmer for 5-7 minutes.  Step 5 Pour it in a bowl and serve hot. 
Recipe Category:
Soups And Stir Fries
Recipe Title:

Mixed Dal Soup

Recipe Views:
3294
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

A combination of legumes and traditional spices to give a tangy, spicy, delectable soup. Legumes are a good source of plant protein which are easily digested and absorbed by the body. This soup being low in calories, can aid weight loss as the legumes are rich in fiber and aids digestion. Since the vegetable-pulse based soup has low fat, it is helpful to increase HDL(good cholesterol) levels. The traditional spices being rich in B vitamins, magnesium, iron, and zinc helps to improve gut immunity.

INGREDIENTS:
  • Boiled Dhuli moong dal [Split green gram, skinless] - 3 tbsp 
  • Boiled chana dal [Bengal gram] - 3 tbsp
  • Chopped Spring onions with greens - 2 tbsp 
  • Finely chopped garlic - 2-3 cloves
  • White pepper powder - 1/4th tsp
  • Cumin powder - 1/4th tsp
  • Lemon juice - 2 tsp
  • Curry leaves - 4-5 leaves
  • Salt - as per taste
  • Oil - 1/2 tsp
  • Water - as required
DIRECTIONS:
Step 1 In a grinder add boiled moong dal and chana dal, grind them to make a coarse paste. Can add water, if required.  Step 2 Heat oil in a pan, add garlic and saute for few seconds.  Step 3 Add the ground dal paste, salt, and white pepper powder, mix it well.  Step 4 Add cumin powder, lemon juice, spring onion green, curry leaves and water (depend on desired consistency), mix them well and let it simmer for 5-7 minutes.  Step 5 Pour it in a bowl and serve hot. 
Recipe Title: Mixed Dal Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 3294
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

A combination of legumes and traditional spices to give a tangy, spicy, delectable soup. Legumes are a good source of plant protein which are easily digested and absorbed by the body. This soup being low in calories, can aid weight loss as the legumes are rich in fiber and aids digestion. Since the vegetable-pulse based soup has low fat, it is helpful to increase HDL(good cholesterol) levels. The traditional spices being rich in B vitamins, magnesium, iron, and zinc helps to improve gut immunity.

INGREDIENTS:
  • Boiled Dhuli moong dal [Split green gram, skinless] - 3 tbsp 
  • Boiled chana dal [Bengal gram] - 3 tbsp
  • Chopped Spring onions with greens - 2 tbsp 
  • Finely chopped garlic - 2-3 cloves
  • White pepper powder - 1/4th tsp
  • Cumin powder - 1/4th tsp
  • Lemon juice - 2 tsp
  • Curry leaves - 4-5 leaves
  • Salt - as per taste
  • Oil - 1/2 tsp
  • Water - as required
DIRECTIONS:
Step 1 In a grinder add boiled moong dal and chana dal, grind them to make a coarse paste. Can add water, if required.  Step 2 Heat oil in a pan, add garlic and saute for few seconds.  Step 3 Add the ground dal paste, salt, and white pepper powder, mix it well.  Step 4 Add cumin powder, lemon juice, spring onion green, curry leaves and water (depend on desired consistency), mix them well and let it simmer for 5-7 minutes.  Step 5 Pour it in a bowl and serve hot. 

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Mixed Dal Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3294

RELATED RECIPES

Ragi Banana Sheera

This recipe is a powerhouse of nutrients like carbohydrate, protein, iron, and calcium. This recipe also provides a good amount of energy.

Chana Dal With Soy Granules

Chana dal and soya granules are rich sources of energy - Protein. Soybean is helpful in reducing the amount of bad cholesterol i.e. LDL cholesterol in the body. It is rich in PUFA that helps in the proper functioning of smooth muscles and regulates blood pressure. It is also a source of phytic acid which acts as an antioxidant and helps in combating cancer. It is a rich source of dietary fiber which makes it helpful for digestion and bowel movement.Chana dal is packed with minerals like manganese, magnesium, phosphorus, and thiamine. It has a low hypoglycemic index and control blood sugar level. It aids in proper digestion.

Cholar Dal(easy To Prepare)

Bengal gram contains a good amount of iron and sodium. Bengal gram contains high amount of protein. Bengal gram is known for high fiber and folic acid content as compared to other pulses. It is a protein rich recipe. Ridge gourd is high in vitamin C, dietary fiber and iron. Ridge gourd is very good for weight loss plans.