Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Mixed Fruit Chia Seed Breakfast Bowl

VIEWS 4420

Energy (kcal) - 210

Protein (g) - 5.8

Carbohydrate (g) - 28.3

Fat (g) - 7.1

Khyati's Health-O-Meter Says:

Mix fruit chia seed breakfast bowls are a perfect way to include good fats,fiber, protein, iron and antioxidant in your diet. Chia seeds are high in omega 3 fatty acids which help increase the HDL cholesterol. Helps in weight loss as it provides satiety.

INGREDIENTS:
  • Mango (frozen) - 2 slices
  • Pineapple(frozen) - 2 slices
  • Banana - 1 no.
  • Chia seeds - 1 tbsp
  • Nut milk/ yogurt (unsweetened) -  1 cup 
  • Kiwi - ½ piece
  • Water (to adjust consistency)
DIRECTIONS:
Step 1 Mix chia seeds and nut milk/ yogurt together and soak it overnight. Step 2 In a blender add the frozen mango & pineapple along with the soaked chia seed mixture and blend it. Step 3 In a bowl add the blended mixture and garnish it with chopped kiwi and banana and enjoy! (You can add fruits of your choice as well.)

Mixed Fruit Chia Seed Breakfast Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4420

RELATED RECIPES

Mix Dal Dosa

Dosa is one such food item which is extremely appetizing and relatively light, adding low calories in your body. The combination of rice and pulses makes it a protein packed meal. Try this delicious dosa recipe.

Carrot Oatmeal (easy To Prepare)

Carrots are a rich source of vitamin A, helps in improving vision, has anti-ageing properties, reduces cholesterol levels, helps in reducing cancer risk. Oats are high in soluble fiber and beta-glucan. Oats makes the perfect, easy to make breakfast recipe. Milk and Greek yoghurt are good sources of protein and calcium thus strengthen the bones. Inclusion of almonds and raisins thus increases the fiber content of the recipe.

Ragi Panki

This recipe is of a small ragi panki but it provides a good amount of calcium. Ragi or nachni is a nutritious weight loss food and healthy food for diabetics as it regulates blood sugar levels. It is also high in fiber so it is easily digestible.