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Mixed Fruit Chia Seed Breakfast Bowl

VIEWS 4124

Energy (kcal) - 210

Protein (g) - 5.8

Carbohydrate (g) - 28.3

Fat (g) - 7.1

Khyati's Health-O-Meter Says:

Mix fruit chia seed breakfast bowls are a perfect way to include good fats,fiber, protein, iron and antioxidant in your diet. Chia seeds are high in omega 3 fatty acids which help increase the HDL cholesterol. Helps in weight loss as it provides satiety.

  • Mango (frozen) - 2 slices
  • Pineapple(frozen) - 2 slices
  • Banana - 1 no.
  • Chia seeds - 1 tbsp
  • Nut milk/ yogurt (unsweetened) -  1 cup 
  • Kiwi - ½ piece
  • Water (to adjust consistency)
Step 1 Mix chia seeds and nut milk/ yogurt together and soak it overnight. Step 2 In a blender add the frozen mango & pineapple along with the soaked chia seed mixture and blend it. Step 3 In a bowl add the blended mixture and garnish it with chopped kiwi and banana and enjoy! (You can add fruits of your choice as well.)

Mixed Fruit Chia Seed Breakfast Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4124


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