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Mixed Fruit Chia Seed Breakfast Bowl

VIEWS 4929

Energy (kcal) - 210

Protein (g) - 5.8

Carbohydrate (g) - 28.3

Fat (g) - 7.1

Khyati's Health-O-Meter Says:

Mix fruit chia seed breakfast bowls are a perfect way to include good fats,fiber, protein, iron and antioxidant in your diet. Chia seeds are high in omega 3 fatty acids which help increase the HDL cholesterol. Helps in weight loss as it provides satiety.

INGREDIENTS:
  • Mango (frozen) - 2 slices
  • Pineapple(frozen) - 2 slices
  • Banana - 1 no.
  • Chia seeds - 1 tbsp
  • Nut milk/ yogurt (unsweetened) -  1 cup 
  • Kiwi - ½ piece
  • Water (to adjust consistency)
DIRECTIONS:
Step 1 Mix chia seeds and nut milk/ yogurt together and soak it overnight. Step 2 In a blender add the frozen mango & pineapple along with the soaked chia seed mixture and blend it. Step 3 In a bowl add the blended mixture and garnish it with chopped kiwi and banana and enjoy! (You can add fruits of your choice as well.)
Recipe Category:
Breakfast
Recipe Title:

Mixed Fruit Chia Seed Breakfast Bowl

Recipe Views:
4929
Recipe Type:
Veg
Recipe Kcal:
210

Energy
(kcal)

5.8

Protein
(g)

28.3

Carbohydrate
(g)

7.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Mix fruit chia seed breakfast bowls are a perfect way to include good fats,fiber, protein, iron and antioxidant in your diet. Chia seeds are high in omega 3 fatty acids which help increase the HDL cholesterol. Helps in weight loss as it provides satiety.

INGREDIENTS:
  • Mango (frozen) - 2 slices
  • Pineapple(frozen) - 2 slices
  • Banana - 1 no.
  • Chia seeds - 1 tbsp
  • Nut milk/ yogurt (unsweetened) -  1 cup 
  • Kiwi - ½ piece
  • Water (to adjust consistency)
DIRECTIONS:
Step 1 Mix chia seeds and nut milk/ yogurt together and soak it overnight. Step 2 In a blender add the frozen mango & pineapple along with the soaked chia seed mixture and blend it. Step 3 In a bowl add the blended mixture and garnish it with chopped kiwi and banana and enjoy! (You can add fruits of your choice as well.)
Recipe Title: Mixed Fruit Chia Seed Breakfast Bowl
Recipe Category: Breakfast
Recipe Views: 4929
Recipe Type: Veg
Recipe Kcal:

Energy 210 (kcal), Protein 5.8 (g), Carbohydrate 28.3 (g), fat 7.1 (g).





Khyati's
Health-O-Meter Says:

Mix fruit chia seed breakfast bowls are a perfect way to include good fats,fiber, protein, iron and antioxidant in your diet. Chia seeds are high in omega 3 fatty acids which help increase the HDL cholesterol. Helps in weight loss as it provides satiety.

INGREDIENTS:
  • Mango (frozen) - 2 slices
  • Pineapple(frozen) - 2 slices
  • Banana - 1 no.
  • Chia seeds - 1 tbsp
  • Nut milk/ yogurt (unsweetened) -  1 cup 
  • Kiwi - ½ piece
  • Water (to adjust consistency)
DIRECTIONS:
Step 1 Mix chia seeds and nut milk/ yogurt together and soak it overnight. Step 2 In a blender add the frozen mango & pineapple along with the soaked chia seed mixture and blend it. Step 3 In a bowl add the blended mixture and garnish it with chopped kiwi and banana and enjoy! (You can add fruits of your choice as well.)

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Mixed Fruit Chia Seed Breakfast Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4929

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