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Mixed Fruit Juice

VIEWS 1808

Energy (kcal) - 208

Protein (g) - 3.5

Carbohydrate (g) - 40.5

Fat (g) - 4

Khyati's Health-O-Meter Says:

This juice will help you to keep hydrated, providing essential nutrients such as potassium, vitamins etc. Bananas contain digestible carbohydrates and potassium, which give support in a workout. Apple juice provides with a good amount of vitamin A, C and B6, phosphorous and magnesium.

INGREDIENTS:
  • ½ - cup apple [chopped]
  • 1 - small banana 
  • 1 - tbsp. oats 
  • 1 - tsp. spirulina powder 
  • 8 to 12 - almonds ( chopped )
  • Water - required to adjust consistency.
DIRECTIONS:
Step 1 Blend the banana, apple and the oats with water until smooth.  Step 2 Add spirulina powder, to it.  Step 3 Add the almonds (chopped) at the end. Enjoy!

Mixed Fruit Juice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1808

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