To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Mixed Grill Chicken With Veggie Delight

VIEWS 111

Energy (kcal) - 100

Protein (g) - 10

Carbohydrate (g) - 10

Fat (g) - 5

Khyati's Health-O-Meter Says:

This recipe is a great combination of good quality protein from chicken/ fish as well as vitamins, minerals, dietary fiber, and antioxidants from mixed veggies. Chicken is low in sodium and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Vegetables provide dietary fiber and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

INGREDIENTS:
  • Boneless chicken breast - 50g  
  • Salt - as per to taste 
  • Pepper - a pinch 
  • Lettuce [chopped] - 2 tsp
  • Tomatoes [chopped] - 2 tsp
  • Cucumber [chopped] - 2 tsp
  • Zucchini [chopped] - 2 tsp
  • Onions [chopped] - 1 tbsp
  • Fresh mint leaves - 2 or 3 nos.
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Preheat the grill to high heat.   Step 2 Cut the chicken as per desired pieces.   Step 3 Marinate the chicken pieces with ulive oil, salt, and pepper.   Step 4 Grill 3 to 5 minutes per side, or until cooked through. Let chicken coul.   Step 5 Slowly whisk in the oil. Stir in the mint leaves and season with salt and pepper.   Step 6 Transfer the chicken pieces into a medium bowl. Step 7 In a large serving bowl, toss the mixed veggies (lettuce, tomatoes, cucumber, zucchini, onions). Top with the chicken and serve.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Mixed Grill Chicken With Veggie Delight

    Recipe Views:
    111
    Recipe Type:
    Non Veg
    Recipe Kcal:
    100

    Energy
    (kcal)

    10

    Protein
    (g)

    10

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This recipe is a great combination of good quality protein from chicken/ fish as well as vitamins, minerals, dietary fiber, and antioxidants from mixed veggies. Chicken is low in sodium and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Vegetables provide dietary fiber and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

    INGREDIENTS:
    • Boneless chicken breast - 50g  
    • Salt - as per to taste 
    • Pepper - a pinch 
    • Lettuce [chopped] - 2 tsp
    • Tomatoes [chopped] - 2 tsp
    • Cucumber [chopped] - 2 tsp
    • Zucchini [chopped] - 2 tsp
    • Onions [chopped] - 1 tbsp
    • Fresh mint leaves - 2 or 3 nos.
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Preheat the grill to high heat.   Step 2 Cut the chicken as per desired pieces.   Step 3 Marinate the chicken pieces with ulive oil, salt, and pepper.   Step 4 Grill 3 to 5 minutes per side, or until cooked through. Let chicken coul.   Step 5 Slowly whisk in the oil. Stir in the mint leaves and season with salt and pepper.   Step 6 Transfer the chicken pieces into a medium bowl. Step 7 In a large serving bowl, toss the mixed veggies (lettuce, tomatoes, cucumber, zucchini, onions). Top with the chicken and serve.
    Recipe Title: Mixed Grill Chicken With Veggie Delight
  • Recipe Category: Chicken
  • Recipe Views: 111
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 100 (kcal), Protein 10 (g), Carbohydrate 10 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    This recipe is a great combination of good quality protein from chicken/ fish as well as vitamins, minerals, dietary fiber, and antioxidants from mixed veggies. Chicken is low in sodium and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Vegetables provide dietary fiber and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

    INGREDIENTS:
    • Boneless chicken breast - 50g  
    • Salt - as per to taste 
    • Pepper - a pinch 
    • Lettuce [chopped] - 2 tsp
    • Tomatoes [chopped] - 2 tsp
    • Cucumber [chopped] - 2 tsp
    • Zucchini [chopped] - 2 tsp
    • Onions [chopped] - 1 tbsp
    • Fresh mint leaves - 2 or 3 nos.
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Preheat the grill to high heat.   Step 2 Cut the chicken as per desired pieces.   Step 3 Marinate the chicken pieces with ulive oil, salt, and pepper.   Step 4 Grill 3 to 5 minutes per side, or until cooked through. Let chicken coul.   Step 5 Slowly whisk in the oil. Stir in the mint leaves and season with salt and pepper.   Step 6 Transfer the chicken pieces into a medium bowl. Step 7 In a large serving bowl, toss the mixed veggies (lettuce, tomatoes, cucumber, zucchini, onions). Top with the chicken and serve.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Mixed Grill Chicken With Veggie Delight - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 111

    RELATED RECIPES

    Grilled Chicken With Cilantro Pesto

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. The addition of the richest herbal superfood cilantro, not just adds flavor to the grilled chicken tenders but also contributes to providing healthy fats, making the dish overall very heart-friendly.

    Masor Tenga

    Masor Tenga is one of the famous Assamese dishes which has fish and Turai. Fish is the healthiest food on the planet. Fish is rich in omega 3 fatty acids which is good for heart, helps to lower blood pressure, reduce inflammation and blood clotting. Turai which is also known as ridge gourd is rich in fiber, vitamin C and Iron. It helps to reduce heat in the body, prevent skin infection and helps in weight loss. Tomato which is not only good for eyes but also it is good for skin, hair, and heart.

    Enchilada Eggs

    These enchiladas are a healthier version made with corn and egg whites and feta cheese. Spring Onions are low in calories, carbs and fat. Egg whites are high in protein yet low in calories, fat and cholesterol-free.