Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Mixed Grill Chicken With Veggie Delight

VIEWS 1918

Energy (kcal) - 100

Protein (g) - 10

Carbohydrate (g) - 10

Fat (g) - 5

Khyati's Health-O-Meter Says:

This recipe is a great combination of good quality protein from chicken/ fish as well as vitamins, minerals, dietary fiber, and antioxidants from mixed veggies. Chicken is low in sodium and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Vegetables provide dietary fiber and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

INGREDIENTS:
  • Boneless chicken breast - 50g  
  • Salt - as per to taste 
  • Pepper - a pinch 
  • Lettuce [chopped] - 2 tsp
  • Tomatoes [chopped] - 2 tsp
  • Cucumber [chopped] - 2 tsp
  • Zucchini [chopped] - 2 tsp
  • Onions [chopped] - 1 tbsp
  • Fresh mint leaves - 2 or 3 nos.
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Preheat the grill to high heat.   Step 2 Cut the chicken as per desired pieces.   Step 3 Marinate the chicken pieces with ulive oil, salt, and pepper.   Step 4 Grill 3 to 5 minutes per side, or until cooked through. Let chicken coul.   Step 5 Slowly whisk in the oil. Stir in the mint leaves and season with salt and pepper.   Step 6 Transfer the chicken pieces into a medium bowl. Step 7 In a large serving bowl, toss the mixed veggies (lettuce, tomatoes, cucumber, zucchini, onions). Top with the chicken and serve.

Mixed Grill Chicken With Veggie Delight - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1918

RELATED RECIPES

Butter Chicken

It is a healthier version of everyone’s favourite butter chicken! Chicken breast is the best lean protein. Garlic contains phosphorus, calcium, iron and trace minerals like iodine, sulphur and chlorine. They are rich in phytophenols and flavonoids too.

Chicken With Mashed Potato

Chicken is one of the best lean proteins. It is a complete meal with low carbohydrates and high protein. Parsley is rich in Vitamin K and rich in micronutrients. Sweet potato is rich in fiber and nutrients. Black pepper has antithrombotic and anti-inflammatory benefits.

Slim Chicken Or Fish Curry

Health benefits of eating poultry are many. Chicken in the low fat sauce is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.