To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Mixed Grill Chicken With Veggie Delight

VIEWS 1705

Energy (kcal) - 100

Protein (g) - 10

Carbohydrate (g) - 10

Fat (g) - 5

Khyati's Health-O-Meter Says:

This recipe is a great combination of good quality protein from chicken/ fish as well as vitamins, minerals, dietary fiber, and antioxidants from mixed veggies. Chicken is low in sodium and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Vegetables provide dietary fiber and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

  • Boneless chicken breast - 50g  
  • Salt - as per to taste 
  • Pepper - a pinch 
  • Lettuce [chopped] - 2 tsp
  • Tomatoes [chopped] - 2 tsp
  • Cucumber [chopped] - 2 tsp
  • Zucchini [chopped] - 2 tsp
  • Onions [chopped] - 1 tbsp
  • Fresh mint leaves - 2 or 3 nos.
  • Oil - ½ tsp
Step 1 Preheat the grill to high heat.   Step 2 Cut the chicken as per desired pieces.   Step 3 Marinate the chicken pieces with ulive oil, salt, and pepper.   Step 4 Grill 3 to 5 minutes per side, or until cooked through. Let chicken coul.   Step 5 Slowly whisk in the oil. Stir in the mint leaves and season with salt and pepper.   Step 6 Transfer the chicken pieces into a medium bowl. Step 7 In a large serving bowl, toss the mixed veggies (lettuce, tomatoes, cucumber, zucchini, onions). Top with the chicken and serve.

Mixed Grill Chicken With Veggie Delight - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1705


Baked Asian Style Fish

The omega-3 fatty acids in fish are good for your heart as they are a type of unsaturated fatty acid that reduces inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease. It decreases triglycerides, lowers blood pressure, reduces blood clotting, decreases stroke and heart failure risk, reduces irregular heartbeats.

Macchi Cha Saar

This Maharashtrian recipe is low in calories but high in protein content. The fish used here is pomfret fish which gives in a delicious flavor to the curry. Pomfrets provide calcium, vitamins A and D, and Vitamin B12. Using Kokum juice for its marination will add to its flavors. Kokum is useful to ease acidity and improve digestion You can serve the fish curry along with steamed rice or bhakri. 

Egg Cutlet

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants.