To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Mixed Veg Paratha

VIEWS 40

Energy (kcal) - 165

Protein (g) - 3.3

Carbohydrate (g) - 29.2

Fat (g) - 3

Khyati's Health-O-Meter Says:

Wheat oats roti, a rich complex carbohydrate recipe is one of the best combinations when eaten with a bowl of curds. Containing whole wheat flour, oats powder and bran, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of palak puree, cabbage and carrot puree adds on to the benefits. High-fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Whole wheat flour - 2 tbsp
  • Oats powder - 1tsp
  • Finely chopped palak -  25g
  • Finely chopped cabbage -  25g
  • Finely grated carrot - 1tsp (5-7g)
  • Wheat bran - 1 tsp
  • Salt use minimum, to taste
  • oil - ½ tsp
DIRECTIONS:
Step 1 Make a smooth puree of the carrot, palak and cabbage. Step 2 Mix all the ingredients with the wheat flour, oats powder and wheat bran. Step 3 Rull this combined dough into parathas, cook it on a tawa. Step 4 Enjoy with some raita and green chutney. Step 5 You can enjoy it any day as it is packed with nutrition.
Recipe Category:
Cereals And Grains
Recipe Title:

Mixed Veg Paratha

Recipe Views:
40
Recipe Type:
Veg
Recipe Kcal:
165

Energy
(kcal)

3.3

Protein
(g)

29.2

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Wheat oats roti, a rich complex carbohydrate recipe is one of the best combinations when eaten with a bowl of curds. Containing whole wheat flour, oats powder and bran, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of palak puree, cabbage and carrot puree adds on to the benefits. High-fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Whole wheat flour - 2 tbsp
  • Oats powder - 1tsp
  • Finely chopped palak -  25g
  • Finely chopped cabbage -  25g
  • Finely grated carrot - 1tsp (5-7g)
  • Wheat bran - 1 tsp
  • Salt use minimum, to taste
  • oil - ½ tsp
DIRECTIONS:
Step 1 Make a smooth puree of the carrot, palak and cabbage. Step 2 Mix all the ingredients with the wheat flour, oats powder and wheat bran. Step 3 Rull this combined dough into parathas, cook it on a tawa. Step 4 Enjoy with some raita and green chutney. Step 5 You can enjoy it any day as it is packed with nutrition.
Recipe Title: Mixed Veg Paratha
Recipe Category: Cereals And Grains
Recipe Views: 40
Recipe Type: Veg
Recipe Kcal:

Energy 165 (kcal), Protein 3.3 (g), Carbohydrate 29.2 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Wheat oats roti, a rich complex carbohydrate recipe is one of the best combinations when eaten with a bowl of curds. Containing whole wheat flour, oats powder and bran, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of palak puree, cabbage and carrot puree adds on to the benefits. High-fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Whole wheat flour - 2 tbsp
  • Oats powder - 1tsp
  • Finely chopped palak -  25g
  • Finely chopped cabbage -  25g
  • Finely grated carrot - 1tsp (5-7g)
  • Wheat bran - 1 tsp
  • Salt use minimum, to taste
  • oil - ½ tsp
DIRECTIONS:
Step 1 Make a smooth puree of the carrot, palak and cabbage. Step 2 Mix all the ingredients with the wheat flour, oats powder and wheat bran. Step 3 Rull this combined dough into parathas, cook it on a tawa. Step 4 Enjoy with some raita and green chutney. Step 5 You can enjoy it any day as it is packed with nutrition.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mixed Veg Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 40

RELATED RECIPES

Tuna Rice Cakes

This recipe is a good source of protein, The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. low in sugar, High in manganese, niacin, phosphorus, selenium, vitamin B12.

Diy Protein Open Toast

Paneer and avocado open toast is super rich in protein and loaded with fiber as it contains avocados not only it offers vitamins and minerals like magnesium, zinc, and potassium but also adding paneer to it makes it rich in protein as well a proper healthy open toast with the goodness of all our macro and micro nutrients.

Vegetable Open Toast Sandwich

Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colourful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread gives an energy boost with an increase in its fiber content.  Adding multigrain to the diet would be a better option as compared to simply white bread.(You can use 2 slices of bread for the open toast sandwich)