To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Mixed Veg Paratha

VIEWS 3650

Energy (kcal) - 165

Protein (g) - 3.3

Carbohydrate (g) - 29.2

Fat (g) - 3

Khyati's Health-O-Meter Says:

Wheat oats roti, a rich complex carbohydrate recipe is one of the best combinations when eaten with a bowl of curds. Containing whole wheat flour, oats powder and bran, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of palak puree, cabbage and carrot puree adds on to the benefits. High-fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Whole wheat flour - 2 tbsp
  • Oats powder - 1tsp
  • Finely chopped palak -  25g
  • Finely chopped cabbage -  25g
  • Finely grated carrot - 1tsp (5-7g)
  • Wheat bran - 1 tsp
  • Salt use minimum, to taste
  • oil - ½ tsp
DIRECTIONS:
Step 1 Make a smooth puree of the carrot, palak and cabbage. Step 2 Mix all the ingredients with the wheat flour, oats powder and wheat bran. Step 3 Rull this combined dough into parathas, cook it on a tawa. Step 4 Enjoy with some raita and green chutney. Step 5 You can enjoy it any day as it is packed with nutrition.
Recipe Category:
Cereals And Grains
Recipe Title:

Mixed Veg Paratha

Recipe Views:
3650
Recipe Type:
Veg
Recipe Kcal:
165

Energy
(kcal)

3.3

Protein
(g)

29.2

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Wheat oats roti, a rich complex carbohydrate recipe is one of the best combinations when eaten with a bowl of curds. Containing whole wheat flour, oats powder and bran, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of palak puree, cabbage and carrot puree adds on to the benefits. High-fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Whole wheat flour - 2 tbsp
  • Oats powder - 1tsp
  • Finely chopped palak -  25g
  • Finely chopped cabbage -  25g
  • Finely grated carrot - 1tsp (5-7g)
  • Wheat bran - 1 tsp
  • Salt use minimum, to taste
  • oil - ½ tsp
DIRECTIONS:
Step 1 Make a smooth puree of the carrot, palak and cabbage. Step 2 Mix all the ingredients with the wheat flour, oats powder and wheat bran. Step 3 Rull this combined dough into parathas, cook it on a tawa. Step 4 Enjoy with some raita and green chutney. Step 5 You can enjoy it any day as it is packed with nutrition.
Recipe Title: Mixed Veg Paratha
Recipe Category: Cereals And Grains
Recipe Views: 3650
Recipe Type: Veg
Recipe Kcal:

Energy 165 (kcal), Protein 3.3 (g), Carbohydrate 29.2 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Wheat oats roti, a rich complex carbohydrate recipe is one of the best combinations when eaten with a bowl of curds. Containing whole wheat flour, oats powder and bran, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of palak puree, cabbage and carrot puree adds on to the benefits. High-fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Whole wheat flour - 2 tbsp
  • Oats powder - 1tsp
  • Finely chopped palak -  25g
  • Finely chopped cabbage -  25g
  • Finely grated carrot - 1tsp (5-7g)
  • Wheat bran - 1 tsp
  • Salt use minimum, to taste
  • oil - ½ tsp
DIRECTIONS:
Step 1 Make a smooth puree of the carrot, palak and cabbage. Step 2 Mix all the ingredients with the wheat flour, oats powder and wheat bran. Step 3 Rull this combined dough into parathas, cook it on a tawa. Step 4 Enjoy with some raita and green chutney. Step 5 You can enjoy it any day as it is packed with nutrition.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mixed Veg Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3650

RELATED RECIPES

Egg Salad Sandwich

A Perfect balance meal and snack that provides ultimate satiety with lettuce, egg white, and whole wheat bread. This is unbelievably an amazingly healthy sandwich.

Nut Butter Banana Toast

This sandwich is a healthy choice for pre-workout. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber, and complex carbs. Its combination of protein and fiber help you feel full, while the carbs give you sustained energy.

Whole Wheat Oats Waffle

A super healthy and delicious waffle to curb all your cravings. Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten. This recipe is high in fiber, protein, antioxidants, phytonutrients and also B vitamins.