Khyati's Health-O-Meter Says:
Wheat oats roti, a rich complex carbohydrate recipe is one of the best combinations when eaten with a bowl of curds. Containing whole wheat flour, oats powder and bran, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of palak puree, cabbage and carrot puree adds on to the benefits. High-fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.