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Mixed Veg Paratha

VIEWS 2985

Energy (kcal) - 165

Protein (g) - 3.3

Carbohydrate (g) - 29.2

Fat (g) - 3

Khyati's Health-O-Meter Says:

Wheat oats roti, a rich complex carbohydrate recipe is one of the best combinations when eaten with a bowl of curds. Containing whole wheat flour, oats powder and bran, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of palak puree, cabbage and carrot puree adds on to the benefits. High-fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Whole wheat flour - 2 tbsp
  • Oats powder - 1tsp
  • Finely chopped palak -  25g
  • Finely chopped cabbage -  25g
  • Finely grated carrot - 1tsp (5-7g)
  • Wheat bran - 1 tsp
  • Salt use minimum, to taste
  • oil - ½ tsp
DIRECTIONS:
Step 1 Make a smooth puree of the carrot, palak and cabbage. Step 2 Mix all the ingredients with the wheat flour, oats powder and wheat bran. Step 3 Rull this combined dough into parathas, cook it on a tawa. Step 4 Enjoy with some raita and green chutney. Step 5 You can enjoy it any day as it is packed with nutrition.

Mixed Veg Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2985

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