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Mixed Veg Vermicelli Or Seviyan Upma

VIEWS 36

Energy (kcal) - 114

Protein (g) - 3.1

Carbohydrate (g) - 29

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

This mix veggie dish is very nutritious and healthy and full of vitamins and minerals. Vermicelli is good for health and is easily digestible. It has a special flavour and a lot of people prefer using vermicelli instead of spaghetti because it cooks very fast and has a thinner appearance.

INGREDIENTS:
  • Vermicelli - 30 gms
  • Split skinless black gram (urad dal) - ½ tsp 
  • Split bengal gram (chana dal) - ½ tsp 
  • Green peas - 10 gms 
  • Carrot - 10 gms, cut into 1 inch cubes and boiled 
  • Onion - 1 medium no. (30g)
  • Mustard seeds - ½ tsp
  • Curry leaves - 3 - 4 nos.
  • Green chilli - 1 no., finely chopped
  • Red chilli - 1 no., finely chopped
  • Turmeric powder - a pinch
  • Oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Finely chop an onion.  Step 2 Heat oil in a non - stick pan and saute. Break red chillies and add to the pan add mustard seeds, split black gram, split Bengal gram and saute for 1 - 2 minutes.  Step 3 Add onion and green chilli and saute for 1 - 2 minutes. Step 4 Add carrot and green peas and saute for a minute.  Step 5 Add red chilli paste, curry leaves, turmeric powder and saute for half a minute. Add vermicelli and saute for 3 - 4 minutes.  Step 6 Add 1 cup water and salt and mix well and cook till vermicelli is cooked. Switch off the heat. Transfer into a serving bowl and serve it hot.
Recipe Category:
Breakfast
Recipe Title:

Mixed Veg Vermicelli Or Seviyan Upma

Recipe Views:
36
Recipe Type:
Veg
Recipe Kcal:
114

Energy
(kcal)

3.1

Protein
(g)

29

Carbohydrate
(g)

2.7

Fat
(g)

Khyati's
Health-O-Meter Says:

This mix veggie dish is very nutritious and healthy and full of vitamins and minerals. Vermicelli is good for health and is easily digestible. It has a special flavour and a lot of people prefer using vermicelli instead of spaghetti because it cooks very fast and has a thinner appearance.

INGREDIENTS:
  • Vermicelli - 30 gms
  • Split skinless black gram (urad dal) - ½ tsp 
  • Split bengal gram (chana dal) - ½ tsp 
  • Green peas - 10 gms 
  • Carrot - 10 gms, cut into 1 inch cubes and boiled 
  • Onion - 1 medium no. (30g)
  • Mustard seeds - ½ tsp
  • Curry leaves - 3 - 4 nos.
  • Green chilli - 1 no., finely chopped
  • Red chilli - 1 no., finely chopped
  • Turmeric powder - a pinch
  • Oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Finely chop an onion.  Step 2 Heat oil in a non - stick pan and saute. Break red chillies and add to the pan add mustard seeds, split black gram, split Bengal gram and saute for 1 - 2 minutes.  Step 3 Add onion and green chilli and saute for 1 - 2 minutes. Step 4 Add carrot and green peas and saute for a minute.  Step 5 Add red chilli paste, curry leaves, turmeric powder and saute for half a minute. Add vermicelli and saute for 3 - 4 minutes.  Step 6 Add 1 cup water and salt and mix well and cook till vermicelli is cooked. Switch off the heat. Transfer into a serving bowl and serve it hot.
Recipe Title: Mixed Veg Vermicelli Or Seviyan Upma
Recipe Category: Breakfast
Recipe Views: 36
Recipe Type: Veg
Recipe Kcal:

Energy 114 (kcal), Protein 3.1 (g), Carbohydrate 29 (g), fat 2.7 (g).





Khyati's
Health-O-Meter Says:

This mix veggie dish is very nutritious and healthy and full of vitamins and minerals. Vermicelli is good for health and is easily digestible. It has a special flavour and a lot of people prefer using vermicelli instead of spaghetti because it cooks very fast and has a thinner appearance.

INGREDIENTS:
  • Vermicelli - 30 gms
  • Split skinless black gram (urad dal) - ½ tsp 
  • Split bengal gram (chana dal) - ½ tsp 
  • Green peas - 10 gms 
  • Carrot - 10 gms, cut into 1 inch cubes and boiled 
  • Onion - 1 medium no. (30g)
  • Mustard seeds - ½ tsp
  • Curry leaves - 3 - 4 nos.
  • Green chilli - 1 no., finely chopped
  • Red chilli - 1 no., finely chopped
  • Turmeric powder - a pinch
  • Oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Finely chop an onion.  Step 2 Heat oil in a non - stick pan and saute. Break red chillies and add to the pan add mustard seeds, split black gram, split Bengal gram and saute for 1 - 2 minutes.  Step 3 Add onion and green chilli and saute for 1 - 2 minutes. Step 4 Add carrot and green peas and saute for a minute.  Step 5 Add red chilli paste, curry leaves, turmeric powder and saute for half a minute. Add vermicelli and saute for 3 - 4 minutes.  Step 6 Add 1 cup water and salt and mix well and cook till vermicelli is cooked. Switch off the heat. Transfer into a serving bowl and serve it hot.

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Mixed Veg Vermicelli Or Seviyan Upma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 36

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