info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Mixed Vegetable Medley

VIEWS 83
Print This

Energy (kcal) - 130

Protein (g) - 3.7

Carbohydrate (g) - 8.7

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

A basic way to make your salad fast and easy is by sauteing them lightly, cooking vegetables in the microwave and garnishing it with a dash of vinegar dressing, hence making it colourful with just the right amounts of appetizing flavours. While you relish the vegetables loaded with antioxidants, the addition of vinegar in the right amounts provides an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.

INGREDIENTS:

  • French beans - ½ cup 
  • Cabbage [chopped] - 2 tbsp 
  • Cauliflower florets [chopped] - 2 tbsp 
  • Carrots [chopped] - 2 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Bean sprouts - 1 tbsp
  • Oil - ½ tsp
  • Onions [sliced] - 1 tbsp 
  • Garlic [sliced] - 2 cloves
  • Salt - as per taste
  • Sesame seeds - 1 tsp
  • White vinegar - 2 tsp

DIRECTIONS:
Step 1 Cut the French beans lengthwise into inch-long pieces.  Step 2 Heat oil. Add turmeric powder, onions, garlic and saute.  Step 3 Take French beans, bean sprouts, cabbage, cauliflower, and carrots in a bowl. Add salt and a little water and keep in the microwave on High till the vegetables soften.  Step 4 Toast the sesame seeds.  Step 5 Once the onions and garlic have browned drain them through a sieve and cullect the remaining oil in a bowl.  Step 6 Transfer the onion and garlic into a bowl. Drain the vegetables and run in culd water.  Step 7 Add cucumber, salt, some of the strained oil and vinegar and mix. Add the onion-garlic and mix everything well.  Step 8 Add the sesame seeds and mix. Serve immediately.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Mixed Vegetable Medley

Recipe Views:
83
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

3.7

Protein
(g)

8.7

Carbohydrate
(g)

5.2

Fat
(g)

Khyati's
Health-O-Meter Says:

A basic way to make your salad fast and easy is by sauteing them lightly, cooking vegetables in the microwave and garnishing it with a dash of vinegar dressing, hence making it colourful with just the right amounts of appetizing flavours. While you relish the vegetables loaded with antioxidants, the addition of vinegar in the right amounts provides an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.

INGREDIENTS:

  • French beans - ½ cup 
  • Cabbage [chopped] - 2 tbsp 
  • Cauliflower florets [chopped] - 2 tbsp 
  • Carrots [chopped] - 2 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Bean sprouts - 1 tbsp
  • Oil - ½ tsp
  • Onions [sliced] - 1 tbsp 
  • Garlic [sliced] - 2 cloves
  • Salt - as per taste
  • Sesame seeds - 1 tsp
  • White vinegar - 2 tsp

DIRECTIONS:
Step 1 Cut the French beans lengthwise into inch-long pieces.  Step 2 Heat oil. Add turmeric powder, onions, garlic and saute.  Step 3 Take French beans, bean sprouts, cabbage, cauliflower, and carrots in a bowl. Add salt and a little water and keep in the microwave on High till the vegetables soften.  Step 4 Toast the sesame seeds.  Step 5 Once the onions and garlic have browned drain them through a sieve and cullect the remaining oil in a bowl.  Step 6 Transfer the onion and garlic into a bowl. Drain the vegetables and run in culd water.  Step 7 Add cucumber, salt, some of the strained oil and vinegar and mix. Add the onion-garlic and mix everything well.  Step 8 Add the sesame seeds and mix. Serve immediately.
Recipe Title: Mixed Vegetable Medley
Recipe Category: Salads And Salad Dressings
Recipe Views: 83
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 3.7 (g), Carbohydrate 8.7 (g), fat 5.2 (g).





Khyati's
Health-O-Meter Says:

A basic way to make your salad fast and easy is by sauteing them lightly, cooking vegetables in the microwave and garnishing it with a dash of vinegar dressing, hence making it colourful with just the right amounts of appetizing flavours. While you relish the vegetables loaded with antioxidants, the addition of vinegar in the right amounts provides an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.

INGREDIENTS:

  • French beans - ½ cup 
  • Cabbage [chopped] - 2 tbsp 
  • Cauliflower florets [chopped] - 2 tbsp 
  • Carrots [chopped] - 2 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Bean sprouts - 1 tbsp
  • Oil - ½ tsp
  • Onions [sliced] - 1 tbsp 
  • Garlic [sliced] - 2 cloves
  • Salt - as per taste
  • Sesame seeds - 1 tsp
  • White vinegar - 2 tsp

DIRECTIONS:
Step 1 Cut the French beans lengthwise into inch-long pieces.  Step 2 Heat oil. Add turmeric powder, onions, garlic and saute.  Step 3 Take French beans, bean sprouts, cabbage, cauliflower, and carrots in a bowl. Add salt and a little water and keep in the microwave on High till the vegetables soften.  Step 4 Toast the sesame seeds.  Step 5 Once the onions and garlic have browned drain them through a sieve and cullect the remaining oil in a bowl.  Step 6 Transfer the onion and garlic into a bowl. Drain the vegetables and run in culd water.  Step 7 Add cucumber, salt, some of the strained oil and vinegar and mix. Add the onion-garlic and mix everything well.  Step 8 Add the sesame seeds and mix. Serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mixed Vegetable Medley - BY KHYATI RUPANI

10 FEB 2018
VIEWS 83
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 19 2022

Chana Dal With Soy Granules
Chana dal and soya granules are rich sources of energy - Protein. Soybean is helpful in reducing the amount of bad cholesterol i.e. LDL cholesterol in the body. It is rich in PUFA that helps in the proper functioning of smooth muscles and regulates blood pressure. It is also a source of phytic acid which acts as an antioxidant and helps in combating cancer. It is a rich source of dietary fiber which makes it helpful for digestion and bowel movement.Chana dal is packed with minerals like manganese, magnesium, phosphorus, and thiamine. It has a low hypoglycemic index and control blood sugar level. It aids in proper digestion.
Sep 8 2022

Green Moong Dal
Its quick to make and a healthy option. Power pack protein dish which aids in digestion and helps in weight loss also has anti inflammatory properties from ingredients like turmeric, ginger etc.
Sep 29 2022

Soba Salad
As a gluten-free grain, buckwheat flour is an alternative for those unable to consume wheat. Buckwheat flour is heart healthy or protective against heart disease and rich in phytonutrients, Soba noodles have fewer calories more fiber and more protein than traditional pasta, so it won't spike your blood sugar levels.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation