info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Mixed Vegetable Tamarind Rice

VIEWS 2549
Print This

Energy (kcal) - 145

Protein (g) - 5

Carbohydrate (g) - 20

Fat (g) - 3

Khyati's Health-O-Meter Says:

Tamarind rice is a famous dish of south india, making this dish with brown rice instead of white rice which has the germ layer intact, which is a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice with daal makes this dish a perfect cereal pulse combination. By adding vegetables not only it looks colorful but also, is the complete nutrients and antioxidants which keep your body energetic.

INGREDIENTS:

  • Carrots, cauliflower, green peas, French beans finely chopped and  boiled -  1 cup
  • Brown Rice raw - 20 g
  • Oil - ½ tsp
  • Asafoetida - a pinch
  • Mustard seeds  - ½  tsp
  • Split black gram skinless (dhuli urad dal)  - 1 tsp
  • Split Bengal gram (chana dal)  - 1 tsp
  • Whole dry red chillies - 3
  • Curry leaves - 5 - 6
  • Roasted peanuts - 1 tsp
  • Turmeric powder - ¼ tsp
  • Tamarind pulp - 2 tsp
  • Ginger chopped -  ½ tsp
  • Sesame seeds ( til) - 1 tsp
  • Salt as per taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Boil 2 cups of water in a deep pan. Add soaked rice, salt and cook till the rice is just done. Drain excess water and set rice aside. Step 2 Heat oil and add asafoetida, mustard seeds, dhuli urad dal, and chana dal. When the seeds crackle, add two whule red chillies, curry leaves, peanuts and saute for a minute. Step 3 Add boiled carrots, cauliflower, peas, and French beans. Toss and saute for two minutes. Add turmeric powder, tamarind pulp, and mix. Step 4 Add chopped ginger and saute for a minute. Dry roast sesame seeds. Coul and crush coarsely with one whule red chillies. Step 5 Add cooked rice to the vegetables. Sprinkle the dry masala on top and mix gently. Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Mixed Vegetable Tamarind Rice

Recipe Views:
2549
Recipe Type:
Veg
Recipe Kcal:
145

Energy
(kcal)

5

Protein
(g)

20

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Tamarind rice is a famous dish of south india, making this dish with brown rice instead of white rice which has the germ layer intact, which is a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice with daal makes this dish a perfect cereal pulse combination. By adding vegetables not only it looks colorful but also, is the complete nutrients and antioxidants which keep your body energetic.

INGREDIENTS:

  • Carrots, cauliflower, green peas, French beans finely chopped and  boiled -  1 cup
  • Brown Rice raw - 20 g
  • Oil - ½ tsp
  • Asafoetida - a pinch
  • Mustard seeds  - ½  tsp
  • Split black gram skinless (dhuli urad dal)  - 1 tsp
  • Split Bengal gram (chana dal)  - 1 tsp
  • Whole dry red chillies - 3
  • Curry leaves - 5 - 6
  • Roasted peanuts - 1 tsp
  • Turmeric powder - ¼ tsp
  • Tamarind pulp - 2 tsp
  • Ginger chopped -  ½ tsp
  • Sesame seeds ( til) - 1 tsp
  • Salt as per taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Boil 2 cups of water in a deep pan. Add soaked rice, salt and cook till the rice is just done. Drain excess water and set rice aside. Step 2 Heat oil and add asafoetida, mustard seeds, dhuli urad dal, and chana dal. When the seeds crackle, add two whule red chillies, curry leaves, peanuts and saute for a minute. Step 3 Add boiled carrots, cauliflower, peas, and French beans. Toss and saute for two minutes. Add turmeric powder, tamarind pulp, and mix. Step 4 Add chopped ginger and saute for a minute. Dry roast sesame seeds. Coul and crush coarsely with one whule red chillies. Step 5 Add cooked rice to the vegetables. Sprinkle the dry masala on top and mix gently. Serve hot.
Recipe Title: Mixed Vegetable Tamarind Rice
Recipe Category: Cereals And Grains
Recipe Views: 2549
Recipe Type: Veg
Recipe Kcal:

Energy 145 (kcal), Protein 5 (g), Carbohydrate 20 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Tamarind rice is a famous dish of south india, making this dish with brown rice instead of white rice which has the germ layer intact, which is a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice with daal makes this dish a perfect cereal pulse combination. By adding vegetables not only it looks colorful but also, is the complete nutrients and antioxidants which keep your body energetic.

INGREDIENTS:

  • Carrots, cauliflower, green peas, French beans finely chopped and  boiled -  1 cup
  • Brown Rice raw - 20 g
  • Oil - ½ tsp
  • Asafoetida - a pinch
  • Mustard seeds  - ½  tsp
  • Split black gram skinless (dhuli urad dal)  - 1 tsp
  • Split Bengal gram (chana dal)  - 1 tsp
  • Whole dry red chillies - 3
  • Curry leaves - 5 - 6
  • Roasted peanuts - 1 tsp
  • Turmeric powder - ¼ tsp
  • Tamarind pulp - 2 tsp
  • Ginger chopped -  ½ tsp
  • Sesame seeds ( til) - 1 tsp
  • Salt as per taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Boil 2 cups of water in a deep pan. Add soaked rice, salt and cook till the rice is just done. Drain excess water and set rice aside. Step 2 Heat oil and add asafoetida, mustard seeds, dhuli urad dal, and chana dal. When the seeds crackle, add two whule red chillies, curry leaves, peanuts and saute for a minute. Step 3 Add boiled carrots, cauliflower, peas, and French beans. Toss and saute for two minutes. Add turmeric powder, tamarind pulp, and mix. Step 4 Add chopped ginger and saute for a minute. Dry roast sesame seeds. Coul and crush coarsely with one whule red chillies. Step 5 Add cooked rice to the vegetables. Sprinkle the dry masala on top and mix gently. Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mixed Vegetable Tamarind Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2549
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 27 2022

Indian Curried Barley Pulao
Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Indian spices have antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal.
Apr 6 2022

Protein Roti
Gram flour is a good source of protein and when combined with oats which is a fiber-rich ingredient and gluten-free adds to the benefits provided by the roti. This combination will make you feel full and provide all the nutrients required to your body and also contribute to a healthy weight loss. 
Apr 14 2022

Thai Pot Noodles
Tofu is low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. It contains all eight essential amino acids. Soya protein (from which tofu is derived) is believed to help lower levels of bad cholesterol (LDL). Whole wheat/ gluten free/quinoa noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Quinoa is a complete protein containing lysine which is absent in other grains. Also, it is gluten-free which benefits gluten intolerant/celiac disease patients
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation