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Mixed Vegetable Usli

VIEWS 2097

Energy (kcal) - 50

Protein (g) - 4

Carbohydrate (g) - 10

Fat (g) - 3

Khyati's Health-O-Meter Says:

French beans are very low in calories and so individuals who want to lose weight or are calorie-conscious can consume these in good amounts. The presence of high amounts of dietary fiber in these beans reduces high cholesterol levels.

INGREDIENTS:

  • Mix vegetables [French beans, carrot finely chopped, green peas, cauliflower [small florets] - 1 cup
  • Oil - ½ tsp
  • Mustard seeds - ¼  tsp
  • Dried red chilli - 1 no.
  • Salt - to taste

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add mustard seeds and allow them to sputter.  Step 2 Add red chilli and saute for a minute.  Step 3 Add the vegetables, one-by-one, and saute for two minutes.  Step 4 Add salt and little water, if required. Stir and simmer till the vegetables are cooked.  Step 5 Serve hot.

Mixed Vegetable Usli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2097

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