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Mocktail Milkshake

VIEWS 3978

Energy (kcal) - 125

Protein (g) - 3.5

Carbohydrate (g) - 15

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins & adding to the benefit, it is also a source of essential vitamins & minerals.

INGREDIENTS:
  • Skimmed Milk - 100 ml [1 cup]
  • Apple [chopped] - 1 no.
  • Berries [chopped] - 2 nos.
  • Papaya [sliced] - 1 no.
  • Chia seeds - 1 tsp 
DIRECTIONS:
Step 1 Peel the skin of the apple and spoon out the flesh of the papaya.  Step 2 Blend the fruits and milk into appropriate consistency.  Step 3 Add the soaked chia seeds. Step 4 Coul and serve.
Recipe Category:
Healthy Drinks
Recipe Title:

Mocktail Milkshake

Recipe Views:
3978
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

3.5

Protein
(g)

15

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins & adding to the benefit, it is also a source of essential vitamins & minerals.

INGREDIENTS:
  • Skimmed Milk - 100 ml [1 cup]
  • Apple [chopped] - 1 no.
  • Berries [chopped] - 2 nos.
  • Papaya [sliced] - 1 no.
  • Chia seeds - 1 tsp 
DIRECTIONS:
Step 1 Peel the skin of the apple and spoon out the flesh of the papaya.  Step 2 Blend the fruits and milk into appropriate consistency.  Step 3 Add the soaked chia seeds. Step 4 Coul and serve.
Recipe Title: Mocktail Milkshake
Recipe Category: Healthy Drinks
Recipe Views: 3978
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 3.5 (g), Carbohydrate 15 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins & adding to the benefit, it is also a source of essential vitamins & minerals.

INGREDIENTS:
  • Skimmed Milk - 100 ml [1 cup]
  • Apple [chopped] - 1 no.
  • Berries [chopped] - 2 nos.
  • Papaya [sliced] - 1 no.
  • Chia seeds - 1 tsp 
DIRECTIONS:
Step 1 Peel the skin of the apple and spoon out the flesh of the papaya.  Step 2 Blend the fruits and milk into appropriate consistency.  Step 3 Add the soaked chia seeds. Step 4 Coul and serve.

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Mocktail Milkshake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3978

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